Yintoni kunye nendlela yokunciphisa iintlungu zembambo xa ukhulelwe
Umxholo
Iintlungu zembambo ekukhulelweni luphawu oluqhelekileyo oluhlala luvela emva kwenyanga yesibini kwaye lubangelwa kukudumba kwemithambo-luvo kuloo mmandla kwaye ke kuthiwa yi-intercostal neuralgia.
Oku kudumba kwenzeka kuba, ngotshintsho lwehomoni oluqhelekileyo lokukhulelwa, umzimba uqala ukuqokelela ulwelo kunye nokudumba, ucinezela imithambo-luvo.
Ukongeza, ngokwandiswa kwesibeleko, uvalo lonyuka kwaye umthamo wesifuba uyancipha ngexesha lokuphefumla, ukunciphisa indawo phakathi kweembambo, eziqhubeka nokucinezela imithambo-luvo efumaneka kwezi ndawo, ibangela iintlungu eziqatha.
Nangona kunjalo, le ntlungu ingabangelwa lutshintsho lwasemva, ukungabikho kwe-vitamin B emzimbeni okanye usulelo lweentsholongwane, ezinje ngeherpes, umzekelo, ukucetyiswa ukuba udibane nengcali yokubelekisa ukuze uchonge ingxaki echanekileyo kwaye uqale unyango olufanelekileyo.
Iimpawu eziphambili
Olona phawu luphambili lwe-intracostal neuralgia ekukhulelweni kukubonakala kwentlungu, ethi:
- Inamandla kwaye ibekwe kwindawo yobambo okanye yesifuba;
- Ikhupha kummandla ophantsi kweembambo, amagxa okanye isisu;
- Kuhlala nkqu ngexesha lokuphumla;
- Iba mandundu xa usenza iintshukumo ngequbuliso, ezinje ngokuguqula umzimba okanye ukuphakamisa izinto.
Kusenokubakho ukubila rhoqo, ukuphazamiseka kwemisipha, umkhuhlane kunye nokuqaqamba kolusu, umzekelo. Ngenxa yeempawu, umntu wasetyhini unokuphazamisa i-neuralgia neengxaki zentliziyo, ezinokunyusa amanqanaba oxinzelelo.
Ke ngoko kuyacetyiswa ukuba uqhagamshelane nengcali yokubelekisa ngokukhawuleza kuvavanyo lokuqonda isifo, njengeX-reyi, ukuba kukho imfuneko, ukuze uchonge ingxaki kwaye uqale unyango. Qonda ukuba ngowuphi umngcipheko weX-ray wokukhulelwa kunye nokuba ungayenza nini.
Indlela yokuthomalalisa iintlungu
Ngexesha lokukhulelwa, ukusetyenziswa kwezidambisi kunye neepilisi zentlungu ngaphandle kwengcebiso yezamayeza kuyaphikiswa, kuba zinokuthintela ukukhula komntwana. Ke, ukunciphisa iintlungu kuyacetyiswa ukugcina ukuphumla xa kunokwenzeka kwaye, ngokufanelekileyo, ukulala kwindawo eqinileyo, njengetafile okanye umatrasi oqinileyo, umzekelo, njengoko kuthintela ukuhamba kweembambo.
Ukunxiba izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana xa ukhulelwe nako kuyanceda ukukhulula uxinzelelo kwiimbambo kwaye, ke, kunokusetyenziswa ngolwazi lwengcali yokubelekisa.
Ukongeza, ukufaka uxinzelelo olushushu ngaphezulu kweembambo kunokunceda, kuba kukuvumela ukuba uphumle izihlunu zakho kwaye uzinqande ekucinezeleni kwimithambo-luvo ye-intercostal. Ezinye iindlela zonyango, ezinjengeyoga okanye i-acupuncture, zinokusetyenziswa ngexesha lokukhulelwa, ezinokuthi zinciphise iimpawu ze-neuralgia kwabanye babasetyhini abakhulelweyo.
Kwimeko yeentlungu zembambo ezibangelwa sisizathu esithile njengokunqongophala kweevithamini okanye usulelo lwentsholongwane, ugqirha obelekisayo uyakumisela amayeza afanelekileyo, anokubandakanya ubunzima bevithamini B ukubonelela ngokungabikho kweevithamini, okanye intsholongwane yokulwa nosulelo, umzekelo.
Jonga le vidiyo ilandelayo kwaye ubone indlela yokunciphisa ezinye iimpawu zokukhulelwa