Yintoni kunye nendlela yokuchonga iMorton's Neuroma

Umxholo

• Iimpawu kunye neempawu
• Unyango

I-Morton's Neuroma sisigaqa esincinci kwonyawo olubangela ukungonwabi xa uhamba. Le fomu incinci ijikeleze i-nerve ye-plantar kwindawo apho yahlulahlulayo ibangela iintlungu zalapha ekhaya phakathi kwe-3 ne-4 zenzwane xa umntu ehamba, squats, enyuka izitepsi okanye ebaleka, umzekelo.

Oku kwenzakala kuxhaphake kakhulu kubantu basetyhini abangaphezu kwe-40, abafuna ukunxiba izithende eziphakamileyo ngocikicane obonisiweyo nakubantu abenza imithambo, ngakumbi ukubaleka.Unobangela weli qhuma lonyawo alunakuhlala uchongwa, kodwa kuyo nayiphi na imeko, uxinzelelo olugqithisileyo luyafuneka kuloo ndawo, njengokunxiba izihlangu eziphakamileyo, ukubetha indawo yeentlungu okanye umkhwa wokubaleka esitratweni okanye kwitayile yokunyathela , kuba ezi meko zivelisa ii-microtraumas eziphindaphindayo, ezibangela ukudumba kunye nokwakheka kwe-neuroma, eyokuqina kwembilini yeplanti.

Iimpawu kunye neempawu

I-Morton's Neuroma inokuchongwa ngugqirha wamathambo okanye ngomzimba xa umntu eneempawu kunye neempawu ezilandelayo:

• Intlungu ebukhali kwi-instep, ngohlobo lokutsha, oluba mandundu xa unyuka okanye usihla kwizinyuko ngenxa yoxinzelelo lweenzwane kunye nokuphucula xa ususa isihlangu kunye nokuthambisa ummandla;
• Kunokubakho ndindisholo kwi-instep nakwiinzwane;
• Umothuko phakathi komnwe wesi-2 nowesi-3 okanye phakathi komnwe wesi-3 nowesi-4.

Ukuxilongwa kuyacetyiswa ukuba ucofe indawo ekukhangeleni iqhuma elincinci phakathi kweminwe, kwaye xa ucofa umntu uziva iintlungu, ukuba ndindisholo okanye uloyiko, kwaye ukongeza, intshukumo yeNeuroma iyabonakala, yanele vala ukuxilongwa, kodwa ugqirha okanye i-physiotherapist inokucela kwakhona i-ultrasound okanye i-magnetic resonance examination, ukukhupha ezinye iinguqu ezinyaweni, nokuchonga i-neuroma engaphantsi kwe-5 mm.

Unyango

Unyango lwe-Morton's Neuroma luqala ngokusetyenziswa kwezihlangu ezikhululekileyo, ngaphandle kwezithende kunye nendawo yokugcina iminwe yakho ingafani, njengesihlangu okanye isihlangu, umzekelo, esihlala sanele ukunciphisa iintlungu nokungonwabi. Kodwa ugqirha uya kuba nakho ukubonisa ukungena kunye ne-corticoid, utywala okanye i-phenol, kwindawo yokuthomalalisa iintlungu.

Ukongeza, i-physiotherapist inokubonisa ukusetyenziswa kwe-insole ethile ukuxhasa ngcono unyawo ngaphakathi kwezihlangu kunye neeseshoni ze-physiotherapy ukwandisa isityalo se-fascia, iinzwane kunye nokusetyenziswa kwezixhobo ezinje nge-ultrasound, microcurrents okanye lasers, umzekelo. Ngamanye amaxesha, utyando lunokuboniswa ekususeni i-neuroma, ngakumbi xa umntu esenza umsebenzi womzimba okanye imbaleki kwaye engakhange akwazi ukunyanga i-Neuroma ngeendlela zangaphambili.