Ifashoni yamva nje yokuQinisekisa abantu abadumileyo ibandakanya ukuHlala kwiBlankethi phambi komabonakude

Umxholo

• Uphengululo lwe

Siye sabona imikhwa yokomelela komzimba engathandabuzekiyo phaya, kodwa eyona intandokazi phakathi kuka-Selena Gomez kunye noKardashian krew yenye yeencwadi. I-LA's Shape House izibiza ngokuba "yindawo yokubila yasezidolophini" ethembisa ukukufumana umthambo opheleleyo womzimba ngelixa ubila uphuma kwiNetfix yakho yamva nje. I-Shape House ibanga ukuba emva kweyure ixesha elide, uyakufumana i-cardio elingana nokuhamba umgama we-10-mile, uya kutshisa naphi na ukusuka kwi-800 ukuya kwi-1,600 yeekhalori, umzimba wakho uya kuyikhupha ngokungathi uza kuqhuba nje i-marathon, kwaye uya kufumana iitoni zokulala, ulusu kunye neenzuzo ze-endorphin. (Idibeneyo: UkuSebenza okuPhambili kweCeleb kuMzimba oBulalayo)

Ivakala kakuhle, akunjalo? Ukubamba: Awukho ngokwenene ukwenza nantoni na. Shape House cocoons wena kwi-160-degree blanket exhotywe ngokukhanya kwe-infrared ekhupha ityhefu kwaye ikushiye ubile ngaphandle kokuhambisa isihlunu.

Ukuba ucinga ukuba oko kuvakala kukuhle kakhulu ukuba yinyani, kungenxa yokuba kunjalo. Ngokuka-Edward Coyle, Ph.D., umlawuli weLebhu yokuSebenza kwaBantu kwiDyunivesithi yaseTexas eAustin, ukutshiswa kweekhalori, amabanga amanqanaba amabanga e-Sweat House enza ukuba akunakwenzeka. Kwaye amabango e-cardio ayathandabuza ngokufanelekileyo. Nokuba ubushushu buyayinyusa inqanaba lentliziyo yakho, inani legazi intliziyo yakho liyampompo ngelixa ulibhuqa ukuya kwixesha elitsha le-OITNB yikota nje yento ebiya kuba yiyo ukuba uyabaleka, utshilo. (Ezinye iindlela zomgunyathi zokuziqhelanisa? Ezi Zithambo kunye noMtshini weGym oza Kutsiba.)

"Umzimba wakho nawo awuphuculi amandla awo okanye unyamezelo lwezihlunu ngale ndlela," wongeza uNoam Tamir, uC.S.C.S, umseki-mbumba we-TS Fitness eNew York. "Isantya sentliziyo siyenyuka kodwa asizukucela umngeni kwinkqubo yakho yokuphefumla okanye i-VO2 max njengokubaleka."

Kukho ezinye izibonelelo zokubila nje, nangona zingekho kwinqanaba lohlobo olufumana ngokuzilolonga. Ukubila kuyakhupha iipores zakho, kwaye ukukhala ngelixa umzimba wakho ubila i-toxins kunokusebenza njengento yokuphelisa uxinzelelo. Yicinge njengenguqulelo ye-spa yeNetflix yokuzinkcinkca ngokugqithisileyo emva kweveki ende-kodwa nceda ungayithathi njengomsebenzi wokuzilolonga.

Ngokubhekiselele kwimpilo yentliziyo yakho, yinyani ukuba ukufudumeza ngokugqithiseleyo kwenza ukuba igazi limpompe, kodwa akwanelanga ukuthatha indawo yomthambo wokwenyani. "Ukunyusa umthamo wegazi kunye nezinye izinto kunokuphucula ukusebenza komthambo, kodwa oku kuhlala kuyinto efanelekileyo kubantu abaqeqeshwayo," utshilo uMatt Dixon, ugqirha womzimba kunye nomqeqeshi oyintloko kunye nomphathi omkhulu we-fitnesspatch. "Ayibonakalisi iseti efanayo yoxinzelelo lomzimba olwenza ukuphucula impilo kunye nolungelelwaniso njengoko luphuhlisiwe ngokwenza umthambo."

Ngokusisiseko, ukuhlala ngengubo phambi kweTV akukho ndlela ilungileyo yokutshintsha umthambo wokwenyani. UTamir uthi: "Akukho ndawo ingena endaweni yokutya ngendlela efanelekileyo nokuzilolonga," abantu benziwe ukuba bahambe. Amandla omvuzo owafumanayo ngokubetha umthambo.

Uphengululo lwe