Ulawulo olutsha lwe-FDA lufuna ukusekwa okungakumbi kuluhlu lweeKhalori

Umxholo

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Ukutya kunye noLawulo lweeDrug kubhengeze imigaqo emitsha eya kugunyazisa iikhalori ukuba ziboniswe ziivenkile zokutyela, iivenkile ezilula, kunye nendawo yemidlalo bhanyabhanya. Ikhonkco lithathwa njengendawo yokutya eneendawo ezingama-20 okanye ngaphezulu. Kunyaka omnye, bonke abathengisi beshishini lokutya kufuneka bathobele imigaqo. Okwangoku, ezinye izixeko kunye nemizi yazo zinemithetho yazo yokubonelela ngeenkcukacha zesondlo, kodwa esi sibhengezo sitsha sifuna ukungqinelana kwilizwe liphela.

Abathengisi bokutya bayakucelwa ukuba babonise ulwazi lwekhalori oluluhlobo olungaphantsi kwegama kunye nexabiso lokutya. Iimenyu kunye neebhodi zemenyu kufuneka zifunde kwakhona kwenye indawo, "i-2,000 calories ngosuku isetyenziselwa iingcebiso zesondlo ngokubanzi, kodwa iimfuno zeekhalori ziyahluka." Ekubeni siyazi ukuba ikhalori ayikho nje ikhalori, kunye nezona mzimba zidlala kwizibonelelo zempilo zizonke zokutya, abathengisi kuya kufuneka banikezele ngolwazi olongezelelekileyo ngesondlo xa beceliwe, kubandakanya iikhalori ezipheleleyo, iikhalori ezivela kumanqatha, amanqatha ewonke, amanqatha agcweleyo, amafutha athambisayo, icholesterol, isodiyam , i-carbohydrates iyonke, iswekile, ifayibha kunye neprotheni. (Ngaba ubala iikhalori ezingalunganga ukuqala? Fumana apha.)

Apho uza kubona amanani evela:

• Hlala phantsi kunye neeresityu zokutya ngokukhawuleza, kubandakanya iivenkile zokubhaka kunye neevenkile zekofu
• Ukutya okulungisiweyo kwigrosari nakwiivenkile eziluncedo
• Ukutya okuzenzela ngokwakho kwimivalo yesaladi okanye kwimivalo yokutya eshushu
• Ukutya kokuthatha kunye nokuhambisa
• Ukutya kwiindawo zokuzonwabisa, njengeepaki zokuzonwabisa kunye neqonga lemidlalo bhanyabhanya
• Ukutya okuthengiweyo kwi-drive-through (kwaye ubucinga ukuba ungayibaleka ...)
• Iziselo ezinxilisayo, njengee-cocktails, xa zivela kwimenyu (ngoku i-margarita ayibonakali ilungile!)

Nkqu neengcali zomgaqo-nkqubo wokutya zibonakala zothukile ukuba iziselo ezinxilisayo zibandakanyiwe kwimithetho emitsha, ngokutsho INew York Times. Omnye ummangaliso? Ukubandakanywa koomatshini abathengisayo. Iinkampani ezisebenza ngaphezulu koomatshini abathengisayo abangama-20 ziya kuba neminyaka emibini yokufumana ulwazi ngesondlo kuzo zonke izinto ezithunyelwe ngaphandle koomatshini. (Ufuna i-snack engayi kuphazamisa ukutya kwakho? Khangela ama-50 amnandi okutya okunciphisa umzimba apha.)

Ngelixa imigaqo isenokuba ngqongqo kwaye ekuqaleni ibiza ixabiso kubathengisi, izibonelelo zexesha elide kwezempilo kubantu baseMelika ngethemba ziya kuhlawula.

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