Ukuncancisa umama ngexesha lokuncancisa (ngokhetho lwemenyu)
Umxholo
- Yintoni ongayityi ngelixa uncancisa
- Isampulu yeentsuku ezi-3 zemenyu
- Ungayikhusela njani inkampu yomntwana ngelixa uncancisa
Ukutya kukamama ngexesha lokuncancisa kufuneka kulungelelaniswe kwaye kwahluka, kwaye kubalulekile ukuba utye iziqhamo, ukutya okuziinkozo, iimbotyi kunye nemifuno, ukunqanda ukutya ukutya okuneemveliso ezinomxholo ophezulu wamafutha, ongenazondlo Umama umntwana.
Ngexesha lokuncancisa, umama uphulukana ne-1 ukuya kwi-2 kg ngenyanga, ngokucothayo nangokuthe chu, ngenxa yamandla asetyenziswayo ukuvelisa ubisi lwebele oluvela kumanqatha aqokelelweyo ngexesha lokukhulelwa. Iikhalori ezingama-800 ziyafuneka ukuvelisa ilitha enye yobisi, iikhalori ezingama-500 ezisuka ekutyeni kunye neekhalori ezingama-300 ezisuka koovimba beenqatha ezenziwa ngexesha lokukhulelwa.
Yintoni ongayityi ngelixa uncancisa
Ukutya ekufuneka kuthintelwe xa ukuncancisa kukutya okufana nokutya okuthosiweyo, iisoseji, itshizi etyheli, iziselo ezibandayo, iikeyiki kunye neicookies, kuba zinamafutha neswekile eninzi.
Kwiintsapho ezinembali yokungezwani komzimba, bekujongwa njengeluncedo kumama ukuba asuse ukutya okunokubangelwa kukungabikho komzimba ekudleni kwakhe, njengamaqanda kunye namandongomane, umzekelo. Nangona kunjalo, lo ayingomthetho, kuba uyahluka ukusuka komnye umntu uye komnye, ke kubalulekile ukuba ubonane nogqirha wabantwana okanye ugqirha wezondlo ngaphambi kokuba ususe ukutya ekutyeni.
Ukongeza, ukusetyenziswa kweziselo ezinxilisayo akuvumelekile, kuba utywala bunokupheliswa ngobisi lwebele, ukuluhambisa emntwaneni. Bona ngokweenkcukacha ukuba ungatyi ntoni ngelixa uncancisa.
Isampulu yeentsuku ezi-3 zemenyu
Itheyibhile elandelayo ibonisa umzekelo wokutya okunokulinganisela kunye nokuhluka kunokwenziwa ngexesha lokuncancisa:
| Ukutya | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | Izilayi ezi-2 zesonka esipheleleyo kunye noshizi omhlophe + 1 ipere | Isipinatshi omelet + 1 iglasi (250 ml) yejusi yeorenji | Amacwecwe ama-2 wesonka esenziwe ngeshizi emhlophe + 1 iglasi (250 ml) yejusi yevatala |
| I-snack yasekuseni | I-240 ml yeyogathi kunye ne-1/2 indebe yeziqhamo ezinqunqiweyo | Ikomityi e-1 (200 ml) yejusi yepapaya + abaqhiki aba-4 | Ibhanana enye ephakathi |
| Isidlo sasemini isidlo sangokuhlwa | I-140 g yeesalmon eyosiweyo + 1 indebe yerayisi emdaka + 1 indebe yeembotyi eziluhlaza okanye iimbotyi eziluhlaza ezineekherothi eziphekiweyo + 1 itispuni yeoyile yomnquma + 1 tangerine | I-100 g yenkukhu enesipelepele kunye no-anyanisi + 1/2 indebe yerayisi emdaka + 1/2 indebe yeelentile + isaladi + itispuni e-1 yeoyile yomnquma + i-apile e-1 | I-100 g yebele le-turkey + 2 iitapile eziphakathi + isaladi + itispuni yeoyile ye-1 + isilayi se-melon |
| Ukutya okusemva kwemini | Iapile eli-1 eliphakathi | I-1/2 indebe ye-cereal + 240 ml yobisi olunamanzi | 1 isilayi sesonka se-rye + 1 isilayi setshizi + 2 izilayi ze-avokhado |
Olunye ukhetho lokutya kukutya iziqhamo ezitsha, isonka esineeshizi kunye nemifuno, iyogathi (i-200 mL), i-chickpea cream eneentonga zemifuno, isiriyeli nobisi okanye iglasi enye yejusi yebhasikithi kaMaria.
Inani eliboniswe kwimenyu lingahluka ngokweempawu zowasetyhini, kubalulekile ukuba kuboniswane nesondlo ukwenzela ukuba kwenziwe uvavanyo olupheleleyo kwaye icebo lesondlo licaciswe ngokweemfuno zakhe kunye neemfuno zomntwana.
Ungayikhusela njani inkampu yomntwana ngelixa uncancisa
Ukuba umntwana une-colic, umama angenza utshintsho kwindlela atya ngayo, nangona kunjalo oku kuyahluka ukusuka kolunye usana kuye kolunye, kwaye owasetyhini kufuneka azi ukuba umntwana une-colic emva kokutya ukutya, ekufuneka kususwe ekutyeni.
Okunye ukutya okunxulumene ne-colic elusaneni yitshokholethi kunye nokutya okubangela irhasi, efana neembotyi, ii-ertyisi, itheniphu, i-broccoli, i-cauliflower, ikhaphetshu kunye nekhukhamba, umzekelo.
Ngamanye amaxesha, ubisi lwenkomo lusenokubangela ulusu emntwaneni, kwaye kunokuba yimfuneko ukuba umama asele ubisi olungena-lactose okanye, nokuba kunyanzelekile ukuba asuse ubisi lwenkomo kukutya kwakhe, kwaye kunokutshintshwa imifuno ubisi, olufana nobisi lwekhokhonathi, i-almond okanye irayisi. Nangona kunjalo, ukuba oku ayingonobangela we-colic yomntwana, umama kufuneka afake iingcebiso zemihla ngemihla zobisi.
Ukongeza, ezinye iitayi ezinje ngeGinseng, Kava Kava kunye neCarqueja nazo zinokubangela i-colic emntwaneni kwaye ke ziyaphikiswa. Jonga eminye imizekelo yeeti onokuthi ungazithathi ngelixa uncancisa.
Bona ezinye iingcebiso zokuthintela i-colic kusana lwakho ngokubukela le vidiyo ilandelayo:
Kucetyiswa Wena
Ngaba Umsebenzi Wokuhlamba Umlomo Womlingo?
