Uvavanyo olutsha lwePee lunokuqikelela umngcipheko wakho wokutyeba kakhulu

Umxholo

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Kuthekani ukuba ubunokubona umngcipheko wakho wokufumana isifo kwixesha elizayo, ngokukroba nje ekomityini? Oko kunokuba yinyani kungekudala, enkosi kuvavanyo olutsha oluphuhliswe liqela labaphandi bokutyeba kakhulu abo bafumanise ukuba amanqaku athile kumchamo, abizwa ngokuba yimetabolites, anokukunceda ukuqikelela umngcipheko wokutyeba ngokuzayo. Ngokutsho kwezazinzulu, olu vavanyo lunokuba luphawu olungcono lwengozi yesifo sakho kunemizila yakho yemfuza, ethatha kuphela ipesenti ye-1.4 yempilo yakho enokubakho. Ngelixa, ewe, zininzi izinto eziya ekufumaneni ubunzima-kubandakanya i-genetics, i-metabolism, i-bacteria yamathumbu, kunye nokukhetha indlela yokuphila efana nokutya kunye nokuzilolonga-bathi olu vavanyo lwenzelwe ukujonga ubukhulu becala kwimpembelelo yokutya kwi-bacteria yamathumbu kunye. ubunzima. (Ngaba iiGene zeFat zinetyala ngobunzima bakho?)

Uphononongo, olupapashwe kule veki kwi Inzululwazi yokuGuqulwa kwezeNzululwazi, kulandele ngaphezulu kwama-2,300 abantu abadala abasempilweni kangangeeveki ezintathu. Abaphandi balanda ukutya kwabo, ukuzivocavoca, uxinzelelo lwegazi, kunye nesalathiso sobunzima bomzimba (BMI), kwaye bathatha iisampulu zomchamo kuye ngamnye wabathathi-nxaxheba. Xa behlalutya i-pee yabo, bafumene i-29 eyahlukeneyo ye-metabolites-okanye i-byproducts yeenkqubo ze-metabolic zomzimba-ezihambelana kakhulu nobunzima bomntu, ithoba lidityaniswa ne-BMI ephezulu. Ngokumisela ukuba yeyiphi imakethi ebonakala kubantu abatyebe kakhulu, bathe banokujonga iipateni ezifanayo kubunzima obuqhelekileyo kubantu abanokutya ukutya okungenampilo kodwa okwangoku bengaziboni iziphumo. (Ngaba Unokutyeba kwaye Ulungele?)

"Oko kuthetha ukuba iincukuthu emathunjini ethu, kunye nendlela ezinxibelelana ngayo nokutya esikutyayo, zidlala kathathu ukuya kwisine ngokubaluleka kwendima yomngcipheko wokutyeba kunemvelaphi yethu," utshilo uJeremy Nicholson, MD, umbhali-mbhali isifundo kunye nentloko ye-Imperial College yeSebe loPhando kunye noMhlaza eLondon.

Ke umngcipheko wakho wokufumana ubunzima ubonakala njani kwinkunkuma yomzimba wakho? Xa usitya ukutya, iintsholongwane ezingaphakathi emathunjini akho zinceda ukukwetyisa. IiMetabolites ziyimveliso yenkunkuma yezo microbes kwaye zikhutshiwe kumchamo wakho. Ngokuhamba kwexesha, ukutya kwakho kuguqula i-microbiome emathunjini akho njengoko iibhaktheriya zilungelelanisa ukucola ukutya okuqhelekileyo. (Kananjalo, ngaba inkqubo yakho yokwetyisa ingayimfihlelo yezeMpilo kunye nolonwabo?) Olu phando lubonisa ukuba ngokujonga ukuba yeyiphi imetabolites kunye nokuba zingaphi kumchamo wakho, banokukwazi ukuxela umngcipheko wokufumana ubunzima kwixesha elizayo kunye nesifo se-metabolic. Umzekelo, bafumanise ukuba i-metabolite eveliswe emva kokutya inyama ebomvu inxulunyaniswa nokutyeba, ngelixa imetabolite eveliswe emva kokutya iziqhamo ze-citrus inxulunyaniswa nokwehla kobunzima.

Abantu abaninzi bayayihoya into eyenzekayo kwaye bayakhanyela malunga nento abayityayo ngokwenene, utshilo uPeter LePort, MD, umlawuli wezonyango kwiZiko leSikhumbuzo sokutyeba kwiZiko lezoNyango lase-Orange Coast Memorial eCalifornia. Ukubonisa abantu ubungqina bento abayityayo ngokwenene kunye neziphumo ezinokubakho zokutya kwabo kunokuba sisixhobo esishukumisayo ekuncedeni abo basemngciphekweni ukunciphisa umzimba kunye nokuyeka imikhwa emibi ngaphambi kokuba bakhokelele kwiipawundi ezongezelelekileyo nezinokubulala. . "Ungakulibala oko ukutyileyo okanye ukujongele phantsi ukutya okutyayo kwincwadi yokutya kwaye unokudandatheka kukuba kutheni uzuza ubunzima, kodwa amathumbu ebacteria awathethi," wongeza. (Kwaye singacebisa ezi 15 kwiDigital Changes for the Loss Weight.)

Ngokubonelela ngolwazi olungakumbi malunga ngoba ngokuchanekileyo umntu ufumana ubunzima, oku kunokuba luncedo olukhulu kungekuphela nje kubaphandi abatyebileyo kunye noogqirha, kodwa nakubantu, utshilo uLePort. Wongeza ukuba elona candelo lililo ziziphumo zokuba umntu ngamnye ahlukile kwimetabolism yomntu ngamnye kunye nokugulisa ibhaktiriya, endaweni yengcebiso ngokubanzi. Nantoni na enika abantu umbono wento abayenzayo ngokulungileyo nokungalunganga xa kufikwa kumba wokutya kunokuba luncedo kakhulu, utshilo.

Ukuba neengcebiso zezempilo ngokusekwe kwimetabolism yethu eyahlukileyo kuvakala ngathi liphupha. Ngelishwa, uvavanyo alukafumaneki kuluntu okwangoku, kodwa izazinzulu zinethemba lokuphuma kungekudala. Kwaye xa ikhutshwa, iya kuba sesona sizathu siluncedo sokuchamela kwindebe esele sive ngayo!

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