Isizathu esitsha sokubeka iitapile ekutyeni kwakho

Umxholo

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Iitapile zifumana i-rap embi. Phakathi kwamanani eetapile e-carbohydrate ephezulu kunye nendlela uninzi lwethu oluzilungiselela ngayo (eziqhotsiweyo, ezinamafutha okanye ityuwa eninzi kwi-chip), kulindelekile. Kodwa xa ilungiswe ngendlela esempilweni, ii-spuds zinokuba kukutya okunesondlo kakhulu. Ngapha koko, uphando olutsha olwenziweyo kwiNtlanganiso yesiZwe yama-242 kunye nokuBoniswa kweAmerican Chemical Society ifumanise ukuba ukunikezelwa kweetapile ezimbalwa ngosuku kunciphisa uxinzelelo lwegazi ngaphandle kokubangela ukutyeba.

Abaphandi bathathe abaguli abangama-18 abatyebe kakhulu kwaye batyebe kakhulu kwaye babadla batya iitapile ezincinci ezibomvu ezintandathu ukuya kwezisibhozo kabini ngemini inyanga. Ukuphela kophononongo, i-diastolic yoxinzelelo lwegazi lwehle ngepesenti ye-4.3 kwaye uxinzelelo lwe-systolic lwehla ngepesenti ye-3.5. Akukho sifundo esinye sifumene ubunzima ngexesha lokufunda. Ngelixa abaphandi befunda nje iitapile ezimfusa, bakholelwa ukuba iitapile zolusu ezibomvu nezimhlophe zinokwenza okufanayo. Njengeminye imifuno, iitapile zinee-phytochemicals, kunye nezinye iivithamini kunye neeminerali eziluncedo emzimbeni.

Ke ungalusebenzisa njani olu lwazi lutsha ekutyeni kwakho okunempilo? Qalisa ukutya iitapile! Ngokwabaphandi, eyona nto iphambili kukwenza i-microwave kubo. Ukuthosa kunye nokuwapheka kumaqondo okushisa aphezulu kubonakala kutshabalalisa izibonelelo eziphilileyo.

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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