Izifundo ezitsha zibonisa ukuba iiCalcium Supplements azizukunceda amaBones akho

Umxholo

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Uyazi ukusukela usengumntwana ukuba kufuneka usele ubisi lwakho ukuze ukhule ube namandla kwaye womelele. Ngoba? I-calcium inceda ukuqinisa amathambo akho kwaye yehlise umngcipheko wokwaphuka. Ngokwenyani, uphando luye lwaqala ukuphelisa le mbono, kubandakanya nezifundo ezibini ezitsha, ezipapashwe kuyo BMJ, ebonisa i-dose ecetyiswayo yemihla ngemihla ye-1,000 ukuya kwi-1,200 mg ye-calcium ayinikezi nayiphi na inzuzo yokwenene emathanjeni ethu.

Kuphononongo lokuqala, abaphandi baseNew Zealand bajonge ukuxinana kweeminerali kumadoda nabasetyhini abangaphezu kweminyaka engama-50 kwaye bafumanisa ukuba ngaphezulu kweminyaka emihlanu, abo bathatha idosi ecetyiswayo yezongezelelo ze-calcium babenokonyuka kwe-1 ukuya kwi-2 ekhulwini kwimpilo yamathambo- ayibalulekanga kwezonyango ngokwaneleyo ukuba ithi iyanceda ukuthintela ukwaphuka, ngokutsho kwabaphandi. Abaphandi baphinde badlula kwizifundo ezidlulileyo zokutya ikhalsiyam kunye nomngcipheko wokwaphuka ukuze bavavanye ubunyani bokuba ukunyusa ikhalsiyam kunciphisa umngcipheko wokuqhekeka. Isiphumo? Idatha yokuxhasa le ngcamango ibuthathaka kwaye ayihambelani nobungqina obucacileyo bokuba ukufumana i-1,200 mg ye-calcium-nokuba ivela kumthombo wokutya wendalo okanye isongezelelo-kuya kunceda impilo yakho yethambo phantsi komgca.

Ezi ndaba ziza emva kwesinye isifundo kwi BMJ kunyaka ophelileyo wafumanisa ukuba ubisi kakhulu unako ngokwenene buhlungu impilo yethu yethambo, njengoko abo babesela ubisi oluninzi babenamanqanaba aphezulu oxinzelelo lwe-oxidative, anokubangela imiba enzulu yentliziyo kwaye eneneni ineziganeko eziphezulu zokuqhekeka.

Ufumene ukubhideka?

Ewe, ngokutsho kohlolisiso lwamva nje olwenziwe uphando lwexesha elidlulileyo olwenze imeko ye-calcium ineziphene ezibini: inokuba iqhutywa kwinani elincinci elalisele lisemngciphekweni wokuqhekeka, okanye ukwanda koxinano lwamathambo lwalungelulo, nje into eyafunyanwa luphononongo lokuqala lwaseNew Zealand. Oko akutsho ukuba lonke uphando oluphikisanayo alunakulungiswa-nangona uphando lwe-2014 lufumene uxhulumaniso oluyingozi kubisi, kungekhona kwi-calcium ngokukodwa. (Buza uGqirha wokuTya ukutya: Iingozi zobisi.)

Ngelishwa njengokuba ixesha lihambela phambili kwinzululwazi yezempilo, luninzi uphando oluphikisanayo, kodwa kufuneka uthathe yonke into ngengqolowa yetyuwa, utshilo u-Lisa Moskovitz, isazi sezondlo esiseNew York. izibonelelo zamathambo ezongeziweyo, isesona sondlo esibalulekileyo, ngakumbi kulawulo lobunzima, ulawulo lwe-PMS, kunye nokuthintela umhlaza wamabele, wongeza, ngoko ke kusafuneka ugcwalise, ngenxa yezinye izizathu.

Ucebisa ukujolisa kwisibini ukuya kwisithathu se-calcium ngosuku (malunga ne-1,000 mg), ekulula ukuyifumana ngokwendalo ngokutya okungengobisi okunje ngeeamangile, iiorenji, kunye nemifuno enamagqabi amnyama njengesipinatshi. Ngaphandle kokuba ukwiqela elisemngciphekweni omkhulu njengowasetyhini wasemva kokuya exesheni, ukuthatha izongezelelo okanye ukuchwechwa kwiinkonzo ezininzi mhlawumbi kukugqithisa.

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