Izigqibo ezili-16 zoNyaka oMtsha zoPhuculo loBomi bakho boSondo

Umxholo

• 1. Cuddle Ngakumbi
• 2. Thatha iKlasi yezesondo
• 3. Thenga iLingerie entsha ye Eyakho Ukonwaba
• 4. Hlala Ebhedini Ixesha Elide
• 5. Pump Pump Yoga yakho Ziqhelise
• 6. Vavanywe
• 7. Zama kuMntu owahlukileyo ebhedini
• 8. Phucula iLube yakho
• 9. Phila Ngokungakumbi
• 10. Zama ukungatshati
• 11. Thatha iklasi yokuDanisa
• Ishedyuli yeXesha eliSimahla
• 13. Buyisa umdlalo wangaphambili
• 14. Yabelana ngeeNgcinga Zakho
• 15. Thenga iiBras eziFanelekileyo
• 16. Chukumisa iiNdawo eziNtsha
• Uphengululo lwe

Sele unayo ingqondo nomzimba ugutyungelwe kwizigqibo zakho zoNyaka oMtsha, kodwa kuthekani ngobomi bakho bobulili? "Izigqibo zilula ukophula kuba sithembisa ukufezekisa utshintsho olungabalulekanga kuthi," utshilo uMelanie Davis, uMcebisi wezeMfundo ngezesondo waseNew Jersey, uMfundisi, Jonga Ngaphakathi: Ijenali yoMfazi. "Abasetyhini abaninzi bagqiba ekubeni banciphise umzimba, kodwa ukuba iiponti ezongeziweyo ibingumbandela wokwenyani, ngesele bemkile ngoku. Mhlawumbi eyona nto sifuna ukuyitshintsha yindlela esivakalelwa ngayo nangomzimba wethu." Ukuba nobomi obungcono besini akuthethi nje ukwenza iinzame kwigumbi lokulala, kodwa nokukhathalela impilo yakho yesondo kunye nokuzithemba komzimba. (PS Jonga ezi zimvo zokuzikhathalela.)

Jonga into engasebenzi kuwe kubomi bakho bokwabelana ngesondo, kwaye uzibophelele ekuphuculeni kube kanye ngenyanga. "Ukwahlulahlula izibophelelo ezithile malunga neenjongo zakho zesini kunokunceda ezi zigqibo zibambelele ekuhambeni kwexesha," utshilo uJenn Gunsaullus, Ph.D., isazi ngentlalontle kunye nomcebisi ngobudlelwane obusondeleyo eSan Diego. Andazi ukuba uqale ngaphi? Jonga ezi zisombululo zili-16 zokunyusa igumbi lakho lokulala nokuzithemba komzimba.

1. Cuddle Ngakumbi

Ukuntywila neswiti yakho kunezibonelelo zempilo ezingapheliyo: Ikhupha i-oxytocin-evakalelwa kukuba ilungile-yonyusa ulonwabo ngokubanzi, ukunciphisa uxinzelelo, kunye nokunciphisa uxinzelelo lwegazi. I-Oxytocin nayo i-hormone yokubambisana, ngoko ukukhwela kukukwenza uzive usondele kumntu wakho. Kwaye, yindlela yokunxibelelana neqabane lakho. "Cuddling yindlela yokuthi, 'Ndiyazi ukuba uziva njani.' Isivumela ukuba sizive saziwa liqabane lethu ngeendlela ezingenakudluliselwa ngamagama. "

2. Thatha iKlasi yezesondo

"Ukuthatha iklasi yezesondo, njenge-tantric puja okanye ikhosi yokubopha intambo, kunokukufundisa ngeendlela ezintsha zesondo kunye nezokwenyama zokuya ekhaya," kusho uGunsaullus. Ukuba awukakulungeli ukubhalisela izihloko ezinje ngo "Ubugcisa be-Blowjob," thatha imfundo yakho ezandleni zakho: "Ukuthatha incwadi, i-documentary, okanye ividiyo yokufundisa ngesondo kunokukufundisa amaqhinga amatsha, nawe, "Utsho uCarol Queen, Ph.D., isazi ngesondo sabasebenzi kwi-Good Vibrations, i-empire ephethwe ngabasetyhini kunye ne-isebenza ngesondo. Uzoqala ngaphi? Jonga ezi zifundo zi-5 uzifundileyo kwiklasi yesini.

3. Thenga iLingerie entsha ye Eyakho Ukonwaba

"Isisombululo esihle soNyaka oMtsha kukuziva uzithembile, ke zama ukunxiba into emnandi ukuze uzonwabele," utshilo uDavis. "Ukuba iqabane liyalonwabela nalo, loo nto icing kwikhekhe." (Khangela ii-lingerie zamva nje.)

4. Hlala Ebhedini Ixesha Elide

Nokuba kukukhawuleza, zimisele ukungabaleki emva: Abantu abathandanayo abachitha ixesha elininzi bethandana emva kokwabelana ngesondo baziva bonelisekile ngobomi babo ngokwesondo, ngokophando Oovimba bokuziphatha okubi ngokwesondo. "Sigxila kakhulu kwi-orgasms, ebizwa ngokuba 'yinjongo' yokwabelana ngesondo, kangangokuba sihlala sizihoya izinto ezingqonge isini," utshilo u-Amy Muise, Ph.D., umbhali okhokelayo kunye nomntu osele efundele kwiYunivesithi yase EToronto. Sombulula ukulandela isenzo ubuncinci kwimizuzu embalwa yokuphulula, ukuphuza, kunye nokuganga ngo-2015.

5. Pump Pump Yoga yakho Ziqhelise

Ewe, ukubeka imilenze yakho emva kwentloko kunye nokujija kuzo zonke iintlobo zezikhundla ngokuqinisekileyo kuya kuzicoca izinto, kodwa kwanokungaguquguquki okuchuliweyo okufumanayo ngeyoga kunokukunceda ukuba wabelane ngesondo kwizikhundla ezitsha-kwaye ukwenze kamnandi ngakumbi. Ngapha koko, i-yogis inomgangatho owomeleleyo we-pelvic kwaye, ngelixa ingavakali imnandi, ulawulo lokumnika kancinci kancinci lunokunyusa imvakalelo kuni nobabini. I-Yoga ikunceda ukuba uxinzeleleke kwaye ugxile, nazo zombini ezinokukhokelela kumaxesha angcono phakathi kwamashiti. Ngaba ufuna ukuqiniseka ngakumbi? Jonga ukuba kutheni iiYogis zingcono ebhedini.

6. Vavanywe

"Kubalulekile ukwazi isimo sakho kwizifo ezidluliselwa ngeentlobano zesini endaweni yokulinda nje ukuba kuvele iimpawu, kuba ezinye ii-STIs azinampawu kodwa zinokuba neziphumo zexesha elide," utshilo uDavis. Zimisele ukuzikhusela kunye nawo nawaphi na amaqabane onokuthi unawo. Ukwenza ukuba kwenzeke, xoxa ngokunyaniseka malunga nezinto ozenzayo ngokwesondo kunye nomboneleli wakho wezempilo ukuze ukwazi ukuxoxa ukuba kufuneka kuvavanywe kangaphi kunye nokuba ufanele ukuvavanyelwa ntoni, utshilo. )

7. Zama kuMntu owahlukileyo ebhedini

"Ngamanye amaxesha siyabambeka ngokuba yindlela enye kwigumbi lokulala kwaye asazi ukuba sisebenza njani," utshilo uGunsaullus. Khetha uphawu lobuntu olwahlukileyo kunendlela oqhele ukulala ngayo, kwaye zinike imvume yokuzama: Ngaba ufuna ukuba ndlongondlongo? Uyazithoba? Eyona ibalaseleyo? Ukudlala? Silly? "Ukukhetha ubuntu obutsha kunye nokucinga ukuba ungayizisa njani kwigumbi lokulala kungazisa ubomi obutsha kwimisebenzi obukade uyenza ixesha elide. Injani into eyoyikisayo efana nethenda?" Wongeza ngelithi.

8. Phucula iLube yakho

Ngamanye amaxesha lutshintsho oluncinci olwenza umahluko omkhulu: I-lube entsha inokongeza nje inqanaba elitsha kumdlalo wesondo kuba luvakalelo olwahlukileyo, ucacisa uGunsaullus. Ungaphinda udlale ngeelubes ezinencasa okanye ioyile yekhokhonathi (ungasebenzisi nje iikhondom kuba ingenza buthathaka ilatex) ukwenza isondo lomlomo libe tastier. (Funda ukuba kutheni kufuneka uqwalasele ilube yendalo okanye ephilayo.)

9. Phila Ngokungakumbi

Ukuba awukenzi (okanye ungayenzi ngokwaneleyo!), Sombulula ukuphulula amaphambili kulo nyaka. "Akukho bantu babini bafana ncakasana ngokubhekiselele kwizinto abazithandayo ngokwesondo kunye nendlela abaphendula ngayo. Ngaba uyazi ukuba yintoni ekwincwadana yakho yokusebenza?" U-Queen uyabonisa. Fumana into ekuzisa kwi-orgasm ngexesha leseshoni yodwa. "Yindlela entle yokufunda into oyithandayo, ukuphumla, ukulala, ukwenza izihlunu zeplavic zongeze," wongeza uDavis. Ukuba uneqabane, ulinga ukonwaba ngokwakho njengendlela yokwakha inkanuko ngexesha lokudlala kwangaphambili, uyongeza. (Jonga ezinye ezi-7 zokuphucula i-Kinky zoBomi bakho boSondo.)

10. Zama ukungatshati

“Ukuba akutshatanga kwaye uziva ukhathazekile ngokuthandana ngoku, zibophelele kwiinyanga ezintathu ningathandani,” ucebisa njalo uGunsaullus. Kodwa lisebenzise kakuhle elo xesha: Cwangcisa ixesha nabahlobo, buyela kwinto oyithandayo oye wayiyeka, okanye uzame ezinye izinto ezikukhuthazayo. Emva kweenyanga ezintathu, uya kuziva uzinzile kwaye ulungele ukuthandana nombono omtsha, wongeza.

11. Thatha iklasi yokuDanisa

Ukudanisa kukunika ubabalo olungcono lomzimba kwaye kukufundisa ukuhambisa umzimba wakho ngendlela yenkanuko, utshilo uGunsaullus. Asitsho ukuba kufuneka wenze i-strike tease emva kokuba izifundo zakho zenziwe (ngaphandle kokuba uyafuna!), kodwa naluphi na uhlobo lomdaniso luya kukunika ukuzithemba ngakumbi kwindlela ohamba ngayo. Okanye zama iklasi yabatshatileyo: Ukufunda umdaniso omtsha kunye neqabane lakho, njengokujingi okanye isalsa, kulungile ukusebenzisana-kwaye ukubambana kwenyama kunokusebenza njengomdlalo wangaphambili, wongeza uGunsaullus. (Jonga: Kutheni le nto ungafanele ukuLahla iiKlasi zeCardio zoMdaniso.)

Ishedyuli yeXesha eliSimahla

Nabani na onabantwana uyazi ukuba ixesha labucala liwela ecaleni kwendlela. Kodwa kubalulekile ukuba wena kunye nendoda yakho niphinde nidibane njengamaqabane endaweni yabazali. Sombulula ukufumana ubuncinci iyure yexesha elininzi veki nganye, ucebisa uDavis. "Abantwana banokufuna ukuya kumhla wokudlala, okanye wena kunye neqabane lakho unokufuna ukuqesha umntu ohleliyo ukuze uhambe-nokuba yiphina indlela, ingongoma kukuba ube nexesha elingahlulwanga kunye neqabane lakho ukuze ukwazi ukuphinda udibanise ngokweemvakalelo."

13. Buyisa umdlalo wangaphambili

Omabini la madoda nabasetyhini bafuna malunga nemizuzu engama-20 exelwe kwangaphambili-kwaye okwangoku, uninzi lweengxelo zokuba eyona nto bayidlalayo ihlala kuphela malunga nesiqingatha sexesha, utshilo isifundo Ijenali yoPhando lwezesondo. Esinye isizathu sokungaweqi: Ukuziqhatha ngaphambi kokuhla kunokumnceda ukuba ahlale ixesha elide kwaye akuvuselele. Umntu ophakathi uthatha naphina ukusukela kwimizuzu emithathu ukuya kwesisixhenxe ukuya kuvuthondaba, ngelixa umfazi ophakathi efuna naphi na ukusuka kwi-10 ukuya kwi-20-olu nxibelelwano luphosakeleyo luthathwa njengomsantsa ovusa inkanuko, uyachaza uLaurence A. Levine, MD, uprofesa eRush University Medical Centre.I-Foreplay ingayilungisa: "Amadoda kufuneka afake umgudu owongezelelweyo kwaye abafazi akufanele bazive beneentloni ukuba ukuvuselela kuyadingeka," kuchaza uLevine. Nokuba kukwabelana ngesondo ngomlomo okanye ukuvuselela ngesandla, zama ukurhoxa ekungeneni de ufikelele kuvuthondaba.

14. Yabelana ngeeNgcinga Zakho

Ukuba ithuba lokuba ingcamango yakhe ifanise i-Christian Grey's turn-ons yiyona nto ibambezela ukwabelana, ungakhathazeki: Iingcamango ezininzi zesini zixhaphake kakhulu kunokuba bekucingwa ngaphambili, ingxelo yophando lwakutsha nje oluvela kwiYunivesithi yaseQuebec. Ukwabelana ngefantasy yakho kunokukusondeza kunye, kwaye kukwazise kwiziyolo ezintsha. Zama oku: Bhala phantsi ezona meko zakho zishushu kwaye ucele iqabane lakho lenze okufanayo, utshilo uGunsaullus. Jonga nje ezi ngcebiso malunga nendlela yokuzalisekisa iminqweno yakho yesondo ngaphandle kokugwetywa ngaphambi kokuba utshintshe uluhlu.

15. Thenga iiBras eziFanelekileyo

Inxalenye enkulu yokuziva u-sexy kukuzithemba kwinto oyinxibileyo. Ukucwangcisela ukulungela ibra kuqinisekisa ukuba amabele akho axhaswe ngokufanelekileyo, nkqu nakwiibrasi ezintle, utshilo uDavis. Abahlobo abathengisayo kwiindawo ezininzi zangaphantsi okanye kwiivenkile ezonwabisayo baya kukuvuyela ukukunika okufanelekileyo, kodwa unokubonisana nesikhokelo sethu kwiBra Bra eBalaseleyo kuhlobo lwakho lwebele.

16. Chukumisa iiNdawo eziNtsha

Ayiyomfihlo into yokuba sineendawo zolonwabo ezikhethekileyo emizimbeni yethu, kodwa unokumangaliswa ukwazi ukuba umntu wakho uneendawo ezithile zokubangela ukuba-xa evuselelwe-ziya kumthumela ngaphaya komphetho. Nokuba kuluma, ukukhotha, okanye ngokulambisa ukuphulula, khangela ezi 8 Iindlela ezintsha to Touch Your Guy ngexesha ngesondo.

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