Umbhali: Carl Weaver
Umhla Wokudalwa: 23 Eyomdumba 2021
Hlaziya Umhla: 15 Ucanzibe 2025
Anonim
Olona hlobo lutsha lweCrazy: Aerobics yobuso - Indlela Yokuphila
Olona hlobo lutsha lweCrazy: Aerobics yobuso - Indlela Yokuphila

Umxholo

Ubuchopho bethu buye bahamba kancinci xa siqala ukuva malunga nokuzilolonga kobuso. "Ukuzilolonga...ubuso bakho?" sakhwaza, sonwabile kwaye siyathandabuza. "Akukho ndlela enokwenza nantoni na. Kulungile? Kulungile?! Sixelele yonke into!!’

Asikaze sikhathazeke ngakumbi (ngaphandle kwexesha lokuqonda ukuba uthando lwethu lweshizi lunokubangela ukuba siphume). Emva kwayo yonke i-serum engenakubalwa, i-peels, iimaski, i-creams, kunye ne-lasers esele siyenzile, ingaba yayiyimpendulo kwi-firmer, eyomeleleyo ebusweni ngokufanayo nje nempendulo kwi-firmer, ngqindilili? Yintoni ebandakanya ukujongana nobuso bakho? Ngaba ikho indawo yokuzivocavoca ebusweni esinokundwendwela kufutshane?

Sinqwenele ukufumana iimpendulo kwaye siziva ngathi sihleli ngaphakathi, sibonisene neengcali ezintathu kumzi-mveliso wokhathalelo lolusu ukulinganisa umthambo wobuso-uyintoni, indlela yokwenza, izibonelelo, amathandabuzo, nayo yonke into ephakathi. Oko sakufumanayo kakhulu umdla. Ngaba isebenzile? Ewe akunjalo, kodwa hayi ngendlela ocinga ukuba inokuba yiyo. [Cofa apha ukuze ufumane iskoop epheleleyo kwiRefinery29!]


Uphengululo lwe

Isibhengezo

Idumile Namhlanje

Ukuzilolonga oku-6 koqeqesho lwee-biceps ekhaya

Ukuzilolonga oku-6 koqeqesho lwee-biceps ekhaya

Ukuqeqe ha ii-bicep ekhaya kulula, kulula kwaye kunceda ukuba ufezeki e iinjongo ezahlukeneyo, uku uka kwi-toning ukuya ekunyu eni ubunzima kunye nomthamo wemi ipha.Le mithambo ingenziwa ngaphandle ko...
I-Spinraza: yintoni, yintoni kunye neziphumo ebezingalindelekanga ezinokwenzeka

I-Spinraza: yintoni, yintoni kunye neziphumo ebezingalindelekanga ezinokwenzeka

I- pinraza i iyobi i e iboni we kunyango lwe- pinal mu cular atrophy, kuba i ebenza kwimveli o yeprotein ye- MN, efuna umntu one ifo, eya kuthi inciphi e ilahleko yee eli zemithambo-luvo, ukuphucula a...