Ngaba i-Nightshades ayilunganga kuwe?

Umxholo

• Yintoni imifuno yenightshade?
• Imithombo etyebileyo yezondlo
• Ngaba ziyingozi kubantu abanezifo ezizimele?
• Ukudumba kwesifo
• Iziphumo kwezinye izifo ezizimeleyo
• Ubuntununtunu kunye nokwaliwa
• Ukuphelisa ii-nightshades
• Ukutshintshwa kwemifuno eqhelekileyo ye-nightshade
• Umgca wezantsi

Imifuno yeNightshade yeyosapho lwezityalo ezinegama lesiLatin Solanaceae.

Iitapile, iitumato, iipepile, kunye nee-eggplants zonke zii-nightshades eziqhelekileyo. Uninzi lwemithombo etyebileyo yezakhamzimba kwaye isebenza njengokutya okuqhelekileyo kwiinkcubeko ezahlukeneyo.

Nangona kunjalo, abanye bakholelwa ukuba amaqela athile abantu angangcono ngokuphelisa ii-nightshades. Batsho ukuba izinto eziyingozi ezifumaneka kule mifuno zinokuba negalelo kwizifo zesisu kunye nezinye iimeko zokuzimela.

Eli nqaku liphonononge iziphumo zempilo zemifuno ye-nightshade ukukunceda uthathe isigqibo sokuba ngaba oku kutya kukulungele.

Yintoni imifuno yenightshade?

Imifuno yeNightshade zizinto ezityiwayo zezityalo ezineentyatyambo ezizezayo Solanaceae usapho.

Imvelaphi yegama elithi nightshades ayicacanga, kodwa inokunxulumana nobumnyama babo kunye nemfihlakalo eyadlulayo. Ezinye ii-nightshades zinamahemuhemu okuba zazikade zisetyenziswa njenge-narcotic kunye ne-hallucinogens.

Intsapho ye-nightshade iqulethe iintlobo ezingama-2 000 zezityalo, kodwa zimbalwa kakhulu ezityiwayo njengokutya. Ezinye, ezinjenge-belladonna, zinetyhefu.

Nangona kunjalo, ii-nightshades zikwabandakanya imifuno ebikukutya okusisiseko kuluntu oluninzi kangangamakhulu eminyaka.

Eminye yemifuno esetyenziswa ngokuxhaphakileyo ye-nightshade ibandakanya:

• izityalo zeqanda
• iipepile
• iitapile
• icuba
• tomatillos
• iitumato

Amayeza amaninzi kunye neziqholo nazo zithathwe kule mifuno, kubandakanya ipepile ye-cayenne, ipepile ebomvu ebomvu, umgubo wesilili kunye nepaprika.

Ipepile emnyama nomhlophe ithathwe kwiipeppercorn, ezingekhoyo kusapho lwe-nightshade.

Ukongeza, ii-condiments ezininzi kunye nokunye ukutya okuqhelekileyo kunemifuno ye-nightshade njengezithako, ezifana nesosi eshushu, i-ketchup, isosi ye-marinara kunye ne-salsa.

Nangona zihlala zibizwa ngokuba yimifuno, ii-nightshades ezininzi zithathwa njengeziqhamo, ezinje ngeetumato, ii-eggplants kunye nepepile.

I-Nightshades zeze Solanacaea usapho lwezityalo. Ziquka iitapile, iitumato, ii-eggplants kunye nepepile.

Imithombo etyebileyo yezondlo

Uninzi lweengcali zempilo ziyakukhuthaza ukuba utye ii-nightshades ngenxa yokuxinana kwezondlo.

Oku kuthetha ukuba bapakisha izakhamzimba ezininzi ngeekhalori ezimbalwa.

• Utamatisi: Iitumato yimithombo elungileyo yeevithamini A kunye no-C. Zine-antioxidant ebizwa ngokuba yi-lycopene. Ezi zondlo zinokunciphisa amanqaku okudumba kunye nokunciphisa umngcipheko wezifo ezingapheliyo (,).
• Iipepile: Iipepile zinexabiso elingathethekiyo levithamini C, enokuthi ibonelele ngezibonelelo ezininzi zempilo, kubandakanya nokunceda ukuphucula ukufunxwa kwentsimbi ().
• Iichili zepelepele: Iichili pepper zine capsaicin, enika iipepile ubushushu bazo. Ukuxhaswa nge-capsaicin powder kuye kwafunyanwa ukunceda ukunciphisa iimpawu zentlungu kwaye kunokunceda imizamo yokulahleka kwesisindo ngokunceda ukunciphisa ukutya kweekhalori (,).
• Izityalo zeqanda: Ii-eggplants zingumthombo olungileyo wefayibha yokutya, ukubonelela nge-2.5 gram yefayibha kwikomityi nganye. Esi sondlo sibalulekileyo sinceda ukulawula ukuhamba kwamathumbu kwaye sinokunciphisa umngcipheko wesifo sentliziyo ().
• Iitapile: Iitapile ezinesikhumba esinezixa ezifanelekileyo ze potassium, ivithamini B6, kunye nemanganizi (7).

Nangona kunjalo, ngokungafaniyo ne-nightshades, iitapile ziyimifuno yesitatshi. Itapile enye encinci iqulethe iigrama ezingama-30 zeecarbs (7).

Abantu abanesifo seswekile okanye abanye abafuna ukunciphisa iswekile yegazi banokufuna ukunqanda ukutya iitapile ezininzi.

I-Nightshades kukutya okuxineneyo okunesondlo okunokubonelela ngenani lezibonelelo zezempilo ngevithamini, izimbiwa, ifayibha, kunye nomxholo we-antioxidant.

Ngaba ziyingozi kubantu abanezifo ezizimele?

Nangona imifuno ye-nightshade ingumthombo otyebileyo wezakhamzimba, abantu abaninzi bathi ziyingozi kwaye kufuneka zithintelwe.

Uninzi lwala mabango lubonakala ngathi lujikeleze iqela lezinto ezifumaneka kwii-nightshades ezibizwa ngokuba zii-alkaloids.

IiAlkaloids zizinto eziqukethe initrogen ezifumaneka kumagqabi kunye neziqu ze-nightshades. Zihlala zikrakra kakhulu kwaye zisebenza njengesixhobo sokugxotha izinambuzane.

Kodwa iindawo ezityiwayo zezi zityalo ziqulathe ezinye iialkaloids, nazo. Ngenxa yoko, abantu abaninzi abanezifo ezizimele zodwa baphelisa i-nightshades kwizidlo zabo, bekholelwa ukuba banegalelo kwiingxaki zabo zempilo.

Nangona kunjalo, uphando alukabonisi ukuba i-nightshade imifuno inegalelo kwizifo ezizimele.

Ukudumba kwesifo

Isifo samathumbu esivuthayo (IBD) liqela lezifo ezizimela komzimba ezibonakaliswa kukudumba kwendlela yokugaya ukutya. Imizekelo sisifo sikaCrohn kunye ne-ulcerative colitis.

Kubantu abane-IBD, ulwelwesi olukhuselayo lwamathumbu alusebenzi kakuhle kwaye luvumela iintsholongwane kunye nezinye izinto eziyingozi ukuba zingene kwigazi (,).

Oku ngamanye amaxesha kubizwa ngokuba kukunyuka kwamathumbu emathunjini, okanye "ukuvuza kwamathumbu" ().

Xa oku kusenzeka, amajoni omzimba ahlasela izinto eziyingozi, ekhokelela ekuqhubekeni kokudumba kwamathumbu kunye neempawu ezininzi zesisu, ezinjengentlungu, urhudo, kunye ne-malabsorption.

Ngelixa uphando koku luthintelwe, izifundo ezimbalwa kwizilwanyana zibonisa ukuba ii-alkaloids ezikwi-nightshades zinokuqhubeka nokwenza mandundu amathumbu abantu abane-IBD.

Kwizifundo ezibini ezahlukileyo kwiimpuku ezine-IBD, ii-alkaloids kwiitapile zifunyenwe zichaphazela kakubi ukungena kwamathumbu emathunjini kunye nokunyusa ukudumba kwamathumbu (,).

Kubalulekile ukuba uqaphele ukuba ii-alkaloids kwezi zifundo zaziphezulu kakhulu kunemali efunyenwe kukusebenza okuqhelekileyo.

Ukongeza, uphononongo lweetyhubhu ezimbini lubonisa ukuba ifayibha ebizwa ngokuba yi-pectin kwitumato kunye ne-capsaicin kwipepile inokunyusa nokuqina kwamathumbu (,).

Olu phando lulinganiselweyo kwizilwanyana kunye neetyhubhu zokuvavanya lubonisa ukuba abantu abane-IBD banokuzuza ekupheliseni okanye ekunciphiseni i-nightshades. Kodwa uphando luyafuneka ebantwini ngaphambi kokuba kwenziwe iingcebiso ezichanekileyo.

Iziphumo kwezinye izifo ezizimeleyo

Nokuba kuncinci okwaziwayo malunga nefuthe le-nightshades kwezinye izifo ezizimele.

Nangona kunjalo, kunokubakho unxibelelwano phakathi kokunyuka kwamathumbu emathunjini, okanye amathumbu avuzayo, kunye neemeko zokuzimela njengesi sifo, isifo sokuqina kwemithambo kunye nesifo samathambo (,).

Ezinye iingcali zikholelwa ukuba amathumbu avuzayo anokuba negalelo kumanqanaba aphezulu okuvuvukala emzimbeni onakalise iimpawu zesifo (,).

Ngokusekwe kule nkolelo, abanye bacebise ukuba i-nightshades inokunyusa ukungena kwamathumbu kunye nokunyusa iimpawu zezi meko zokuzimela, ngokunjalo.

Uninzi lwabantu abanezi zifo luye lwasusa i-nightshades kwizidlo zabo kwaye baxela ukuphuculwa kweempawu, kodwa ubungqina beli cebiso kungokunje ikakhulu yi-anecdotal kwaye kufuneka ifundwe.

Olunye uphononongo lwezilwanyana lubonisa ukuba i-nightshades inokuba neziphumo ezibi kubantu abane-IBD, kodwa kufuneka uphando olongezelelekileyo ebantwini ngaphambi kokuba kwenziwe izindululo zokuphelisa i-nightshades.

Ubuntununtunu kunye nokwaliwa

Amanye amaqela abantu ngaphandle kweemeko ezizimeleyo bathi ukuphelisa i-nightshades kuyiphucule kakhulu impilo yabo.

Aba bantu bahlala kuthiwe banemvakalelo yokuziva besondele kwi-nightshades.

Elinye lala maqela libandakanya abantu abane-arthritis, njengoko abanye bathi ukuphelisa i-nightshades kunika ukuphumla kwintlungu.

Kukho ingcamango endala yokuba i-nightshades iqulethe uhlobo lwevithamini D ebangela i-calcium deposits ezinokuthi zibe negalelo kwiintlungu ezidibeneyo kunye nezinye iimpawu ze-arthritis.

Kuyinyani ukuba into efana ne-vitamin D ifunyenwe kwizityalo kusapho lwe-nightshade. Olunye uphononongo luxele ukuba izilwanyana ezondla kwezi zityalo ziye zavelisa iidipozithi zecalcium kwizicubu ezithambileyo, ezibangela iingxaki zempilo (,,).

Nangona kunjalo, kubonakala ngathi akukho bungqina bokuba i-nightshades iqulethe i-vitamin D okanye ukuba ukutya le mifuno kubangela i-calcium deposits, iimpawu zesifo samathambo, okanye ezinye iingxaki zempilo ezinxulumene noko ebantwini.

Ukongeza kwiimvakalelo zentsimbi, kwiimeko ezinqabileyo, abanye abantu banezinto ezithile abazithintelayo kwimifuno ethile ye-nightshade.

Iimpawu zokungabikho komzimba ziyahluka kodwa zinokubandakanya irhashalala, urticaria, ukurhawuzelela emqaleni, ukudumba, kunye nokuphefumla nzima (,).

Ukuba ufumana naziphi na kwezi mpawu xa usitya imifuno ye-nightshade, kuya kuba bubulumko ukuyeka ukutya oko kutya kwaye ufune iingcebiso zonyango ukuze uvavanywe ngakumbi.

Ukuba ufuna ukuqala ukutya okunokupheliswa, fikelela kugqirha okanye kugqirha otya ukutya.

Abantu ababanga ukuba ne-nightshade sensitivities bafumene ukukhululeka kweempawu ngokuziphepha, nangona kungekho phando luxhasa oku. Abanye banomdla onqabileyo kwii-nightshades.

Ukuphelisa ii-nightshades

Ukuba usempilweni kwaye awunazo iimpendulo ezingalunganga kwii-nightshades, akukho sizathu sinyanzelekileyo sokuphepha.

Batyebile kwizondlo kwaye banikezela ngezibonelelo ezininzi ezinokubakho kwezempilo.

Kwelinye icala, ukuba unesimo sokuzimela njenge-IBD okanye ucinga ukuba unokuba novakalelo kwii-nightshades, unokufuna ukuqaphela ukuzisusa ekudleni kwakho ukuvavanya utshintsho kwiimpawu.

Ukuba uthatha isigqibo sokwenza oku, susa ngokupheleleyo zonke i-nightshades kunye neemveliso ezinemifuno ubuncinci iiveki ezi-4. Qiniseka ukuba ugcina umkhondo wobukhali beempawu zakho ngeli xesha.

Emva kweli xesha lokuphelisa, kuya kufuneka uqale ukuphinda uvelise imifuno ye-nightshade nganye ngexesha ubuyele ekutyeni kwakho. Musa ukwenza naluphi na olunye utshintsho kwindlela yokuphila ngeli xesha.

Emva kokuphinda wenze i-nightshades, thelekisa ubungqongqo beempawu zakho ngexesha lokupheliswa kunye nexesha lokubuyiswa kwakhona.

Ukuba iimpawu bezingcono ngexesha lokupheliswa kwaye ziye zambi ngakumbi xa uphinde wenza i-nightshades, unokufuna ukuqhubeka nokuthintela ukuzitya ixesha elide.

Ukuba iimpawu bezingahlukanga phakathi kwala maxesha mabini, kuya kufuneka ufune olunye unyango kwiimpawu zakho kwaye uqhubeke nokutya ii-nightshades.

Uninzi lwabantu luyakhuthazwa ukuba lutye imifuno ye-nightshade. Nangona kunjalo, ukuba unemeko yokuzimela, unokucinga ngokususa ii-nightshades ukuvavanya naluphi na utshintsho kwiimpawu.

Ukutshintshwa kwemifuno eqhelekileyo ye-nightshade

Ukuba uthatha isigqibo sokuphelisa i-nightshades ixesha elide, uyakuphulukana nezakha mzimba abazibonelelayo.

Nangona kunjalo, kukho ukutya okuninzi onokukhetha kuko okunika izakha-mzimba ezifanayo kunye nezibonelelo zezempilo.

Nazi iinguqu ezimbalwa onokuzenza ukuze utye okunempilo ngelixa uphepha i-nightshades:

• Tshintshela kwiitapile. Ukutshintsha ukusuka kwiitapile ezimhlophe ukuya kwiitapile kuya kukunceda uphephe i-nightshades kwaye unike ngakumbi ivithamini A.
• Sebenzisa i-pesto. Endaweni yesosi yetumato kwi-pizza kunye ne-pasta, i-pesto eluhlaza yeyona ndlela imnandi ekufuneka ingabinayo i-nightshades. I-pesto ebomvu ihlala ineetamati kwaye kufuneka ithintelwe xa uzama ukuphelisa i-nightshades.
• Sebenzisa iziqhamo zesitrasi. Uninzi lwe-nightshadess luqulathe ivithamin C, kodwa iziqhamo zesitrasi ezinje ngeeorenji, iitangerines kunye neziqhamo zeediliya ziyimithombo efanelekileyo.
• Yitya imifuno engaphezulu. Imifuno eluhlaza eluhlaza efana nesipinatshi, i-kale, kunye nemifuno ye-collard yimithombo emininzi yeevithamini, iiminerali kunye nefayibha yokutya.

Ukuba usafuna ukutya ii-nightshades kodwa ungathanda ukuthoba umxholo wazo we-alkaloid, ungakufezekisa oku ngokuxobula iitapile zakho, ukunciphisa umda weetamati eziluhlaza, kunye nokupheka ngokupheleleyo le mifuno.

Ukuphelisa i-nightshades kuthetha ukuphoswa zezinye izondlo ezibalulekileyo. Nangona kunjalo, zininzi ezinye ukutya okunotyebileyo okunokuzama.

Umgca wezantsi

Imifuno yeNightshade iqulethe izondlo ezibalulekileyo kwaye inikezela ngezibonelelo ezininzi zezempilo. Uninzi lwabantu lukhuthazwa ukuba luzitye.

Abanye abantu banokukhetha ukunqanda i-nightshades ngenxa yeemvakalelo.

Ukuba uziva ngathi unovakalelo kwii-nightshades, zininzi ezinye iziqhamo kunye nemifuno onokuyitya endaweni njengenxalenye yokutya okusempilweni.