Inombolo yoku-1 yeMfihlo yokulala kakuhle

Umxholo

• Uphengululo lwe

Oko ukuba nabantwana bam, ukulala akufani. Ngelixa abantwana bam belele ubusuku bonke iminyaka, bendisandokuvuka kube kanye okanye kabini ngokuhlwa, endicinga ukuba yinto eqhelekileyo.

Omnye wemibuzo yokuqala endandiyibuzwa ngumqeqeshi wam, uTomery, yayimalunga nokulala kwam. "Kubalulekile ukuba umzimba wakho uphumle ngokwaneleyo ukuze uqiniseke ukuba wehla ngokutyeba," utshilo. Emva kokumxelela ukuba ndihlala ndivuka ezinzulwini zobusuku, wachaza ukuba imizimba yethu yenzelwe ukulala ubusuku bonke.

Ndabhideka ndambuza ngohambo lwakusasa lokuhlambela. Uthe ukusebenzisa igumbi lokuhlambela akufuneki kusivuse. Endaweni yoko okwenzekayo kukuba iswekile yegazi iyehla kwezo zishwashwana zasebusuku, nto leyo ebangela ukuba sivuke, kwaye xa sisenza njalo, siqaphela ukuba kufuneka sisebenzise igumbi lokuhlambela.

Ukuzama ukulungisa ingxaki yam, sijonge ukutya kwam okuhlwa. Ngokuqinisekileyo, ndandisonwabela uhlobo oluthile lweswiti rhoqo ebusuku ngaphambi kokulala. Ndadibanisa ii-apile ngebhotolo yeamangile, amandongomane aneziqhamo ezomisiweyo, okanye itshokholethi. U-Tomery ucebise ukuba ndithathe indawo yamashwamshwam ngento enencasa efana nesicefu samasi okanye amandongomane kususwe iziqhamo ezomisiweyo.

Ubusuku bokuqala ndavuka kwaba kanye, kodwa ngobusuku besibini ndalala ndade ndavuka ndaye ndakhona ukusukela ngoko. Umgangatho wam wokulala ungcono nawo. Ndilala kamnandi kakhulu kwaye ndivuka ngaphandle kwe-alam rhoqo kusasa ngaxeshanye.

Ngoku ndinikela ingqalelo kwinto endiyityayo ukusuka kwisidlo sangokuhlwa. Ukuncama amashwamshwam endiwathandayo kulufanele ubuthongo obuhlaziyayo endibufumanayo ngokutshintshisa. Xa ndivuka, ndilungele ukuthabatha imini kwaye ndisebenzele usukelo lwam lokunciphisa umzimba!

Uphengululo lwe