INombolo ye-1 yeNto yokwenza ukunciphisa ubunzima beHolide

Umxholo

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Ukuya kwixesha lexesha lokubulela elaziwa ngokuba nguMbulelo kuNyaka oMtsha, indlela yokucinga eqhelekileyo kukukhulisa ukuzilolonga, ukusika iikhalori, kunye nokuncamathela kwii-crudités kumatheko ukuze uphephe ezo khilogram zongezelelweyo zeholide. Kodwa ngubani ngokwenene yenza lonto?

Kulo nyaka, funa ukwahluka: Kunokuba uthathe iimfuno ezingekho ngqiqweni ngexesha esele linoxinzelelo, jonga kuphela. into enye oko kuya kukunceda ukhangeleke ngcono, uzive ungahendeki ngokutya kwepati, ube namandla angakumbi, kwaye ukhanyise umoya wakho. Impendulo ilula njengokuntywila emanzini.

"Amanzi okusela yimbumbulu yesilivere kwimiceli mingeni emininzi esijongene nayo ngeholide," utshilo ugqirha uKe Geagan, ingcali ye-hydration yeCamelBak kunye nombhali Yiya kuluhlaza ufumane ukuthembela. Inyani yile, asiyiniki i-H2O ikhredithi eyaneleyo kwaye inokuba nefuthe elibonakalayo kwimpilo yakho iphela. Xa amanqanaba amanzi ehla emzimbeni wakho, nokuba ngaphantsi kwe-2%, unokuqala ukubona ezinye iziphumo ebezingalindelekanga, ukusuka ekutyeni kakhulu nasekuzuzeni ubunzima (ungaphazama ukunxanelwa indlala), ukuqunjelwa (ukuphelelwa ngamanzi emzimbeni kwandisa ukugcinwa kwamanzi emzimbeni wakho), ingxaki. kunye nokwetyisa (kunokukhokelela ekuqhineni), amandla aphantsi, isimo sengqondo esibi, intloko ebuhlungu, kunye nomlomo owomileyo.

Nokuba sele unolwazi oluphangaleleyo ngezibonelelo zamanzi okusela, ukuthatha kwakho kusenokusilela. Ngexesha leenyanga zemozulu ezibandayo, kunokwenzeka ukuba uphelelwe ngamanzi emzimbeni ngenxa yokuba umzimba wakho awukhululi ukubila njengokuba usenza kwimozulu eshushu. Ekwindla nasebusika, ibango lokuhlala u-hydrated lisekhona, kodwa kancinci ngakumbi. Ngaphandle kokubila ukuqalisa ukunxanwa, akunakufuna amanzi, utshilo u-Ivy Branin, ugqirha we-naturopathic osebenza kwisiXeko saseNew York.

Uxinzelelo lweholide lukwanegalelo ekuphelelweni kwamanzi emzimbeni, kwaye ngokuphambeneyo. "Ukuba ukwindlela yokulwa okanye yokubhabha kwaye intliziyo yakho ibetha ngokukhawuleza, uphulukana namanzi ngokukhawuleza," utshilo uGeagan. Uxinzelelo lunokuthi ke lukhokelele ekuphelelweni ngamanzi emzimbeni, uyacacisa, ethi yona ibangele ukuba umthamo wegazi lakho wehle kwaye uvumele uxinzelelo lwehomoni i-cortisol ukuba nefuthe elikhulu kwinkqubo yakho.

Ngelo xesha, umzimba wakho ujongene neemfuno ezininzi ezikhuphisanayo, uyayihoxisa imiqondiso yonxano, okwenza izinto zibe mbi ngakumbi. Emva koko intloko ibuhlungu ngenxa yegazi lakho elinciphileyo. Oko kuthetha ukuba lincinci igazi kunye neoksijini equkuqelayo isiya ebuchotsheni, utsho uBranin.

Ukongeza, kancinci nje nge-1% ukuphelelwa ngamanzi emzimbeni kunokuchaphazela kakubi umoya wakho kunye noxinzelelo, ngakumbi ngexesha okanye emva kokuzilolonga okuphakathi, ngokutsho kophononongo lwabasetyhini olupapashwe Ijenali yeZondlo. Kwaye uphando ngamadoda aprintwe kwi Ijenali yaseBritani yeZondlo ifumanise ukuba ukuphelelwa ngamanzi emzimbeni kunciphise inkumbulo yokusebenza kunye nokunyusa uxinzelelo, uxinzelelo kunye nokudinwa.

Icala elisezantsi kukuba ukusela i-H2O kunokukuzalisa ngengqondo njengoko isenza ngokwasemzimbeni. "Amanzi aphucula ukwenziwa kweekhemikhali zobuchopho, ezinje nge-serotonin kunye ne-dopamine. Siyazi ukuba i-serotonin ephantsi inokubangela uxinzelelo, uxinzelelo, uxinzelelo, ukuqaqanjelwa sisisu kunye neminqweno yasemva kwemini nangokuhlwa, ngelixa ukunciphisa i-dopamine kunxulunyaniswa namandla amancinci kunye nokugxila okungalunganga," ithi ingcali yemood yokutya kunye nengcali yesondlo eqinisekisiweyo uTrudy Scott, umbhali we Isisombululo sokutya seAntianxcare. “Ngoko ke amanzi okusela anokunika amandla afunekayo kwaye akhokelele ekutyeni okuncinci xa uzokuthatha,” uyongezelela. Amandla kwezi ntsuku zinzima ngokuhlala uhlanjululwe, kwaye awuyi kuyidinga eyakho i-3 emva kwemini. I-vanilla latte (ibhonasi: iikhalori ezingama-200, zisuswe njenge lonto!).

Ngelixa amanzi engengomlingo womlingo, ukulandelelana kwawo kunokukunceda ukuba ungabhaluni ngexesha lokuzinkcinkca ngeholide. Izifundo ezininzi kudala zizixhasa iziphumo zokuncipha ze-H20.Omnye wafumanisa ukuba abo bawise iiglasi ezimbini phambi kokutya baphulukene nokuya kuthi ga kwiiponti ezine xa kuthelekiswa nabo bangazange bayigibisele i-agua eyongezelelweyo phambi kokutya. “Amanzi asenza sizive sihluthi ngokongeza umthamo owongezelelweyo esiswini sethu; kunokusinceda ukuba sizive silamba kancinci ukuze sitye kancinci,” utshilo uBranin.

Ayaneli nje ukwenza amanzi ukuba ubeke phantsi i-eggnog ephezulu, inokukunceda uzive wanelisekile. Ukuphazamiseka esiswini kubhaliswe yingqondo njengophawu lwexesha elifutshane lokuhlutha, utshilo uBranin, oqinisekisa ukuba esi sicwangciso sisebenza ngokukuko xa unokutya okuthile kwinkqubo yakho (amanzi kuphela aya kukhutshwa kwaye angeniswe emathunjini amancinci malunga nemizuzu emi-5) . Imizuzu elishumi ukuya kweli-15 ngaphambi kokuba uye kwitheko leofisi, apho uyazi ukuba uza kutya ipayi kunye nesonka sejinja, uBranin ucebisa ukuphosa malunga nee-ounces ezili-16 zamanzi obushushu egumbi ukugcina ukusetyenziswa kwakho kulawulwa.

Izibonelelo zamanzi ezimangalisayo azipheleli apho. Amanzi okusela yeyona ndlela ilula, neyona inexabiso eliphantsi yokufumana amanqaku ngokuqina, ulusu olujongeka lincinci. Umoya obandayo ufunxa ukufuma kanye esikhumbeni sakho. Ukungena kunye nokuphuma kwezakhiwo ezishushu-ikhaya lakho, iofisi, okanye i-mall-ayenzi ungqimba lwakho lwangaphandle olusisigxina naziphi na izinto ezilungileyo.

Iindawo ezishushu zingenza ukungabikho kwamanzi emzimbeni kube kubi kakhulu kuba oko kudala iindawo ezomileyo entlango, zibangele ukuba ulwelo emzimbeni wethu lukhawuleze luphume, utshilo uBranin. "Ukuchasana nomphumo, sela amanzi ukuzalisa izicubu zesikhumba kunye nokwandisa ukuqina kwesikhumba, kwaye, xa kunokwenzeka, sebenzisa i-humidifier ukupompa umswakama ongakumbi emoyeni. Kwakhona kubalulekile ukusebenzisa ibhotela ye-Shea okanye ioli yekakhukhunathi ukutywinwa kumswakama kwindawo ulusu,” uyongeza.

Phambi kokuba uthabathe iiglasi ezisibhozo ngosuku, nangona kunjalo, yazi ukuba akukho sayithi yokwenyani yokuxhasa elo nani. (Cofa apha ukuze ufumanise ukuba usela isixa esifanelekileyo samanzi.) Eyona ndlela yokulinganisa ukuba usela ngokwaneleyo umzimba wakho kukuqinisekisa ukuba umbala wakho womchamo ujongeka njengemonade endaweni yejusi yeapile kuyo yonke indawo Usuku, utshilo uDouglas J. Casa, Ph.D., igosa eliyintloko lokusebenza kunye nomlawuli wemfundo yoqeqesho lweembaleki kwiKorey Stringer Institute kwiYunivesithi yaseConnecticut.

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