Iiveki ezi-6 zeSicwangciso sokuSebenza sasekhaya sokuLahlelelwa koMzimba kwabasetyhini

Umxholo

• Isicwangciso sokusebenza seVeki ezi-6 zaBasetyhini baKhaya
• Inkqubo yokuSebenza yaBasetyhini baKhaya
• Isicwangciso sokuSebenza sabasetyhini eKhaya
• Uphengululo lwe

Thatha ikhalenda yakho kwaye wenze isangqa esikhulu malunga nomhla weeveki ezintandathu ukusuka ngoku. Kulapho uya kujonga ngasemva namhlanje kwaye wonwabe kakhulu ukuba uqalile esi sicwangciso sokuzilolonga sabasetyhini ekhaya.

Ukuqesha umqeqeshi kubiza imali eninzi, ukuya kwindawo yokuzivocavoca isenokungabi yinto yakho, kwaye ukwenza eyethu indlela yokuzilolonga ukuze unciphise umzimba kunokoyikisa. Kulapho le nkqubo ingena khona: Inomxube olungeleleneyo woqeqesho lwexesha eliphezulu, uqeqesho lwamandla, ukuguquguquka, kunye nexesha lokubuyisela ukukunceda utshise iikhalori kunye nokwakha izihlunu. Ukuba ufuna ukunciphisa umzimba (isikhumbuzi: ayisiyomfuneko yokuphucula impilo yakho kunye nempilo), oku kuya kukunceda ukuba ukwenze kwinqanaba elisempilweni. :

Elona candelo lilungileyo malunga nale ndlela yokuzilolonga yabasetyhini? Ungayenza yonke ekhaya ngezixhobo ezincinci (okanye, ukuba kukho imfuneko, ungatshintshela ku-zero-izixhobo ezihambayo).

Isicwangciso sokusebenza seVeki ezi-6 zaBasetyhini baKhaya

Ingaba isebenza kanjani: Landela ishedyuli engezantsi, okanye uzive ukhululekile ukuyilungisa ukuze uhlangabezane neemfuno zakho (umzekelo, phumla ngoLwesithathu endaweni yeeCawa okanye unciphise inani lokuzilolonga ngeveki ukuba ungumntu omtsha). Isikhokelo kuphela sokwenza ukusebenza ngendlela efanayo, ukuba kunokwenzeka.

Yintoni oya kuyidinga: isibini esincinci se-dumbbells (5-8lbs), isibini esiphakathi se-dumbbells (10-15lbs), ibhola yeyeza, ibhola yaseSwitzerland, kunye nenyathelo, ibhentshi lokuzilolonga, okanye ibhokisi.

Inkqubo yokuSebenza yaBasetyhini baKhaya

• Inyathelo-It-Up iPlyometric Workout
• Ukuzilolonga eKhaya laseTabata
• Imizuzu engama-20 yokuSebenza-yokuSebenza
• Akukho Seshini yeCardio Session
• Ukolula okusebenzayo
• HIIT Bodyweight Workout
• Uqeqesho loMandla oluQinisekayo loMzimba
• Iqanda ukuya kwi-10 kwi-30 yokuSebenza ngeThuba lokuBaleka
• Ultimate Weight-Loss Circuit
• I-All-Terrain Interval Cycling Workout
• Imizuzu engama-20 yeMetabolism Booster

Isicwangciso sokuSebenza sabasetyhini eKhaya

Cofa kwitshathi yenguqu enkulu, eprintiweyo.

Uphengululo lwe