Urhudo lwasebusuku

Umxholo

• Ushwankathelo
• Iimpawu
• Oonobangela
• Ukudumba kwesifo
• Isifo sokudumba okwenziwe ngemicroscopic colitis
• Iswekile yemellitus
• Unyango
• Iingcebiso zokuthintela
• Ukudumba kwesifo
• Isifo sokudumba okwenziwe ngemicroscopic colitis
• Iswekile yemellitus
• Iingxaki kunye neempawu zongxamiseko
• Imbonakalo

Ushwankathelo

Ukufumana urhudo ebusuku kunokuba yinto kwaye kungathandeki. Urhudo kuxa ukhululeka, uhambisa amanzi. Urhudo lwasebusuku lwenzeka ebusuku kwaye ihlala ikuvusa ebuthongweni. Zininzi izinto ezibangela urhudo lwasebusuku.

Unokuba nemeko yohudo oluthambileyo oluya kudlula emva kosuku okanye ezimbini. Okanye unokuba nesifo sohudo esingapheliyo. Urhudo olunganyangekiyo luhlala iiveki ezine okanye nangaphezulu kwaye kunokuba luphawu lwempilo embi. Kuya kufuneka ubone ugqirha wakho xa kukho urhudo oluqatha okanye olunganyangekiyo.

Iimpawu

Iimpawu zorhudo lwasebusuku zenzeka ebusuku kwaye zibandakanya:

• isitulo samanzi, esivulekileyo, okanye esibhityileyo
• iintlungu esiswini sakho
• uvakalelo lwentshukumo yamathumbu ezayo
• isicaphucaphu
• ukudumba
• ifiva

Ukufumana urhudo oluncinci kubandakanya ukuba nezinye okanye zonke ezi mpawu kunye nokukwazi ukulawula imeko usuku okanye ezimbini. Unokuvuka ngezi mpawu okanye ube nobunzima bokulala nesifo sohudo esincinci, kodwa imeko iya kudlula ngexesha.

Urhudo oluqatha lunokubandakanya ezi mpawu kunye nezinye, ezinje ngegazi kwisitulo sakho kunye nentlungu ebuhlungu.

Urhudo olungapheliyo kuxa ufumana urhudo amaxesha amaninzi ngemini kangangenyanga okanye nangaphezulu. Rhoqo, urhudo olungapheliyo lunokwenzeka ebusuku kwaye lube luphawu lwesimo esibi kakhulu.

Urhudo lwasebusuku lunokukhathaza kuba luphazamisa iindlela zakho zokulala. Oku kunokuba yingxaki ngakumbi kurhudo olungapheliyo.

Oonobangela

Urhudo olumdaka kakhulu okanye olunzima lungabangelwa ngu:

• usulelo, kubandakanya ezo zibangelwa ziintsholongwane okanye ibhaktiriya
• amayeza
• ukutya
• Ukungabikho komzimba

Unokufumanisa ukuba ufumana urhudo ebusuku ngenxa yesinye sezizathu, kodwa akunakulindeleka ukuba uyifumane le meko ixesha elide.

Urhudo olungapheliyo lwasebusuku kusenokwenzeka ukuba luphawu lwesimo esibi kakhulu. Le meko inokukunceda ugqirha wakho ukuba enze isifo. Iimeko ezininzi zesisu, ezinje ngesifo sesibindi kunye nezinye izifo ezisebenzayo, azibangeli urhudo ebusuku.

Kuqhelekile ukuba urhudo oluyimfihlo lubangele urhudo lwasebusuku. Urhudo oluyimfihlo lwenzeka xa amathumbu akho engakwazi ukufunxa ngokufanelekileyo okanye ukufihla ii-electrolyte kunye nolwelo. Unokufumana urhudo oluyimfihlo olusuka kwimeko esempilweni okanye kwinto yangaphandle enjengotywala, utyando, okanye ukusebenzisa amayeza.

Nazi iimeko ezimbalwa zempilo ezinokubangela urhudo olungapheliyo ebusuku:

Ukudumba kwesifo

Isifo samathumbu esivuthayo sinokubangelwa ziimeko ezahlukeneyo, kubandakanya ulcerative colitis kunye nesifo sikaCrohn. Kwenzeka xa ufumana ukudumba okungapheliyo ngaphakathi kwithumbu lesisu (GI). I-ulcerative colitis yenzeka emathunjini akho amakhulu. Isifo sikaCrohn sinokuvela naphi na ukusuka emlonyeni wakho ukuya kwi-anus. Zombini zizifo ezizimeleyo ezibangela ukudumba kwitrektara ye-GI.

Unokufumana igazi okanye i-mucus kwiintshukumo zakho zokuhamba ukongeza kwezinye iziqulatho zorhudo. Ezinye iimpawu zezi meko zibandakanya iintlungu ngexesha lokuhamba kwamathumbu, ukudinwa, ukwehla kobunzima, i-anemia, kunye nentlungu engapheliyo yesisu. Le meko ingapheliyo inokuba nzima ngamanye amaxesha kwaye uxolelwe ngonyango lwabanye.

Esona sizathu sesifo samathumbu esivuthayo asaziwa, kodwa unokuchaphazeleka ngakumbi ukuba unembali yosapho, ukutshaya icuba, okanye ukuthatha amayeza angasebenziyo (anti-inflammatory) (NSAIDs).

Isifo sokudumba okwenziwe ngemicroscopic colitis

I-Microscopic colitis inokubangela urhudo lwasebusuku nokuba uyazila. Imeko itshisa amathumbu akho amakhulu kwinqanaba elincinci. Kungenzeka ukuba ufumane le meko njengoko uneminyaka yobudala. Unokuyifumana le meko ukuba uthatha iintlobo ezithile zamayeza, ezinje ngamayeza angasebenziyo okulwa nokudumba, ixesha elide. Inokuphuhlisa ngesizathu esahlukileyo ngokunjalo.

Iswekile yemellitus

Isifo seswekile sinokuba ngunobangela wohudo lwasebusuku. Unokuba sesichengeni sokurhuda ebusuku, ukuba inqanaba lakho leswekile yegazi alilawulwa kakuhle kwaye ukuba uxhomekeke kwi-insulin. Unokuba sesichengeni sokufumana urhudo lwasebusuku ukuba unesifo seswekile esine-peripheral kunye ne-autonomic neuropathy. Unokufumana urhudo lwasebusuku rhoqo okanye ngamanye amaxesha.

Unyango

Urhudo lwakho lwasebusuku lunokwenzeka lodwa okanye kungangumqondiso wesifo esinganyangekiyo. Unyango luyahluka ngokusekwe kwisifo sohudo ebusuku. Kuya kufuneka ubone ugqirha ngaphambi kokuba unyange isifo sohudo esiqhubekayo ukuze ufumane isifo kunye nesicwangciso sokulawula. Ugqirha wakho unokukuyalela okanye acebise amayeza athile ukunyanga isifo sorhudo esinganyangekiyo, kubandakanya i-antidiarrheal okanye i-antibiotics.

Nazi ezinye zeendlela zokunyanga urhudo oluncinci:

• Hlala uhlanjululwe ngokusela utywala obunxilisayo obunomsoco njengeziqhamo zeziqhamo, iziphuzo zezemidlalo kunye nomhluzi.
• Yitya ukutya okune-bland okungenayo ifayibha eninzi kwaye uhlale kude nokutya okunzima, okunamafutha.
• Zama amayeza e-counter-counter-anti -arrarral.
• Ukunciphisa ukutya kwe-caffeine.
• Kuphephe ukusela utywala.

Iingcebiso zokuthintela

Ukufumana isifo sohudo kuyinto eqhelekileyo kwaye inokwenzeka kube kanye okanye kabini ngonyaka.

Unokwazi ukuthintela urhudo lwasebusuku kwiimeko zempilo ezingapheliyo ngokulawula unobangela.

Ukudumba kwesifo

Gwema izinto ezinokubangela ukuba imeko ibonakale. Awunakho ukuyinyanga le meko, kodwa ufuna ukunqanda ukuhlangabezana norhudo kunye nezinye iimpawu ezingathandekiyo. Akufanele utshaye icuba, kwaye uqiniseke ukuba ulala ngokwaneleyo. Ugqirha wakho unokuncoma izongezo ezithile ngokunjalo, ukongeza kulungelelwaniso lonyango lokunyanga i-IBD yakho.

Isifo sokudumba okwenziwe ngemicroscopic colitis

Guqula indlela otya ngayo iye kwifayibha esezantsi, enamafutha asezantsi, kwaye ingenasimahla. Cinga ngokuhamba ngaphandle kwe-gluten. Gwema amayeza ayenza mandundu imeko.

Iswekile yemellitus

Lawula isifo seswekile ngokufanelekileyo ngoncedo lukagqirha wakho ukunqanda urhudo lwasebusuku. Ugqirha wakho unokucebisa ngeendlela ezahlukeneyo zonyango kunye nezokuthintela urhudo lwasebusuku.

Iingxaki kunye neempawu zongxamiseko

Urhudo lwasebusuku lunokuba luphawu lweemeko ezinzima ezifuna unyango. Jonga ugqirha wakho ukuba:

• Ukrokrela ukuphelelwa ngamanzi emzimbeni. Kufuneka ugcine inqanaba elithile lamanzi kunye netyuwa emzimbeni wakho, kwaye urhudo oluhlala ixesha elide okanye oluqatha lunokubangela iingxaki. Kuya kufuneka ubone ugqirha wakho ukuba unamanzi emzimbeni. Abemi abasesichengeni kubandakanya abantwana abancinci, abantu abadala, kunye nabanye abanezinye iimeko zonyango.
• Unomkhuhlane ohlala ixesha elide okanye ophezulu.
• Unegazi okanye i-mucus kwisitulo sakho.
• Urhudo lwakho luhlala iiveki ezininzi.
• Uyazibona iimpawu zenye imeko, enzulu ngakumbi.

Imbonakalo

Urhudo lasebusuku yimeko enokukuvusa kubuthongo obuzinzileyo. Imeko inokudlula njengesi sifo sohudo esincinci esombulula nje ngosuku okanye ezimbini. Okanye unokufumana urhudo lwasebusuku rhoqo. Le meko inokuba luphawu lwento ebaluleke ngakumbi kwaye ifuna ukubonisana nodokotela.