Isikhokelo esingeyo-Yogi kwii-Chakras ezisi-7
Umxholo
Phakamisa isandla ukuba ukhe waya kwiklasi yeyoga, weva igama elithi "chakra," emva koko wangena kwangoko kwimeko yokudideka malunga nokuba uthini na umqeqeshi wakho. Musa ukuba neentloni-Zombini Izandla zam ziphakanyisiwe. Njengomntu owenza iyoga qho ngoku, ezi zinto zibizwa ngokuba "ngamaziko amandla" bezisoloko ziyimfihlakalo enkulu kum, ngaphandle kwento yokuba babonelela ngesiseko sokwenza iyoga kuwo onke amanqanaba. (Ngokukwanjalo kubalulekile: ukucamngca. Khangela zonke iindlela ukufumana i-zen kunokukunceda.)
Okokuqala, iinyani: Umbono we-hub yamandla unokuvakala njenge-hokey encinci kuwe, kodwa i-chakras ifumene igama labo ngesizathu esihle. "Zonke ii-chakras ezinkulu zenzeka kwiindawo ezibizwa ngokuba ngabalingane bomzimba, iisayithi zamaqela amakhulu emithanjeni, imithambo, kunye nemithambo-luvo. La mabala, ke ngoko, abamba isixa esikhulu samandla enkosi kumyinge wokuhamba kwegazi kunye neziphelo zemithambo-luvo ezidibanisa kwaye zigxile. apho, ”ucacisa uSarah Levey, umseki weY7 Yoga Studio kwisiXeko saseNew York.
Ngelixa kukho imijelo emincinci yamandla kuwo wonke umzimba wethu, ii-chakras eziphambili ezisixhenxe zihamba ecaleni komqolo wethu, ziqala kumsila wethu kwaye ziye kuthi ga encochoyini yentloko yethu, kwaye zinempembelelo enkulu kwimpilo yethu yomzimba neyeemvakalelo. Siza kukuqhekezela:
Ingcambu Chakra: Injongo apha kukunxibelelana nomhlaba, uyachaza uLevey. Iiposi ezijolise ekuveni umhlaba ongaphantsi kwakho, njengentaba, umthi, okanye naziphi na izikhundla zamagorha, tyhala umzimba wethu ukuba uphinde ubuyele, utsala ingqalelo yethu kwezo zinto sinokuzilawula kunalezo singenako.
I-Sacral Chakra: Ukujolisa kwinyonga yethu kunye nenkqubo yokuzala, le chakra inokufikelelwa ngesiqingatha sehobe kunye nesele (phakathi kwezinye izinto ezinkulu zokuvula i-hip). Njengoko sivula amajoyina e-hip, sizivulela ngokwethu ukucinga malunga nokuzithetha kunye nokudala iimvakalelo, utshilo uHeather Peterson, usekela Mongameli oPhezulu weNkqubo yeCorePower Yoga.
ISolar Plexus Chakra: Ifunyenwe nzulu esiswini, i-plexus yelanga iphawula ukungqinelana okukhulu kwemithambo-luvo. Apha, sifumana amandla ethu obuqu (cinga ngebinzana elithi "hamba nesisu sakho"), utsho uLevey. Ngenxa yoko, yolula loo mngeni kwaye ujije undoqo, njengephenyane, i-crescent lunge, kunye nee-twist ezihleliyo, ukunceda ukuvula le ndawo kunye nokubuyisela ukujikeleza kwizintso zethu kunye namadlala e-adrenal (ezi zezinye zezona zezona ziPhakamiso zeYoga zeFlat Abs) . NgokukaPeterson, njengoko iihomoni zethu zilungelelaniswa, kunjalo nokukwazi kwethu ukusondela kwihlabathi elisingqongileyo kunye nombono ocacileyo, wokuzingca.
Intliziyo ye-Chakra: Kuyo nayiphi na iklasi ye-yoga, uya kuva iimbekiselo zentliziyo yakho okanye indawo yentliziyo, ingcamango yokuba njengoko uvula isifuba sakho, uvula ngakumbi ukuthanda abo bakungqongileyo kwaye uzithande. Xa isifuba, amagxa, kunye nesandla siqinile, siziva sikulungele ukuthanda uthando ngokunciphileyo, utsho uPeterson. Ukuhlala edesikeni imini yonke kuvala esi sithuba, ngoko ke gxininisa kwii-backbends kunye neebhalansi zengalo ezifana nevili, i-crow, kunye ne-handstand, ukufumana ibhalansi kunye nokutshintsha ukuhamba kwegazi.
Umqala we-Chakra: Yonke into apha ibuyela kunxibelelwano. Ukuba uziva ukhathazekile ngokubhekisele kwabanye, kusenokwenzeka ukuba ufumana uxinzelelo emqaleni, emhlathini okanye kwiindawo zomlomo. Ukulwa nokuxhathisa, zama ukuma kwegxalaba okanye iintlanzi zibeke ukolula intamo.
I-Chakra yeliso lesithathu: UPeterson uchaza iliso lesithathu njengendawo egqitha kwiimvakalelo zomzimba kwaye esivumela ukuba sigxile kwi-intuition yethu. Ukudibanisa ngokwenyani indalo yethu enomdla kunye nengqondo yethu esebenzayo, enengqondo, hlala unqamle izandla ngezandla kwi-lotus okanye ungene ebunzini ukuya emadolweni.
Crown Chakra: Njengoko sifika phezulu kweentloko zethu, sifuna ukuzibandakanya nohambo lwethu olukhulu kwaye sizikhwebule ekucingeni nge-ego yethu kunye neziqu zethu kuphela, ukhuthaza uLevey. Iindaba ezimnandi: I-Savasana yeyona ndlela ilula yokwenza oku, yiyo loo nto uya kuthi uphelise umkhuba ngale ndlela ukuze usete ikhosi yakho yosuku. (Ukuba ucinezelwe ixesha, Ukucinezeleka kwimizuzu emi-4 ngale ndlela ilula yeyoga.)
Ngelixa i-yogi nganye iya kuhlangabezana nale miba kunye ne-chakras ngokwahlukileyo, eyona njongo iphambili kukuvuselela la maziko amandla ngokuguqula ukuhamba kwegazi kunye nokuvula izithuba ezintsha ngaphakathi kwemizimba yethu yenyama. Nokuba ungakanani inqanaba lobuchwephesha beyoga, wena unako yenza oku, kwaye uya kufumana ibhalansi ngakumbi ngokucinga ngala maziko njengoko uhamba ngokuhamba kwakho kwaye ufumane i-zen. Ukukhululwa kokugqibela? "Ngexesha le-Savasana, uziva uziva umva kwaye uyamangalisa emva kwe-yoga.Kulapho uyazi ukuba ukuma kwakho kunye neechakras ziyasebenza ngokwenene," utshilo uPeterson. Namaste!