Ukuthuthuzela okungachazwanga kwimilenze: Into ekufuneka uyazi

Umxholo

• Kutheni unokuba nokutyumka okungachazwanga kwimilenze yakho
• Zeziphi izinto ezichaphazela ukugruzuka?
• Yintoni enye enokubangela ukugruzuka okungachazwanga?
• Nini ukubiza ugqirha wakho
• Zichongwa njani izizathu zovavanyo lokuchaphazeleka olungachazwanga?
• Yintoni onokuyenza malunga nokugruzuka okungaqondakaliyo?
• Umgca wezantsi

Kungothusa ukubona imivumbo engachazwanga kwimilenze yakho okanye kwimilenze yomntwana wakho, ngakumbi ukuba awusikhumbuli isiganeko esinokubabangela.

Imivumbo ikhula kumonakalo kwimithambo yegazi ehlala phantsi kolusu. Lo monakalo ubangela ukuba imithambo yegazi ivuze igazi, ikhokelela ekuguqukeni kolusu.

Ukutyumka okungachazwanga emilenzeni kunokwenzeka kubantu abadala nasebantwaneni ngenxa yezinto ezahlukeneyo, kubandakanya ukwenzakala, ubudala, imeko yezempilo engaphantsi, okanye nezinto ezinje ngamayeza.

Umzekelo, kubantu abadala, ukugruzuka kunokwenzeka ngokulula njengoko sikhula ngenxa yokuncipha kolusu. Ke ngoko, nokuba iqhuma elincinci linokubangela ukugruzuka.

Okwangoku, unobangela othile wokugruzuka kwabantwana ngamanye amaxesha kunokuba nzima ukufumanisa. Abantwana bahlala bewa okanye badibene xa befunda ukuhamba okanye xa bedlala.

Funda ukuze ufunde okungakumbi malunga nento enokubangela ukutyumka okungachazwanga emilenzeni naxa kufuneka ubonane nogqirha.

Kutheni unokuba nokutyumka okungachazwanga kwimilenze yakho

Zeziphi izinto ezichaphazela ukugruzuka?

Sonke mhlawumbi siqhelene nokufumana imivumbo ngenxa yokwenzakala. Mhlawumbi uwele phantsi okanye ungqubeke kwinto ethile. Kukho ezinye zezinto ezinokubangela ukuba ukroboze ngokulula:

• Ubudala. Abantu abadala abagruzukile ngokulula ngenxa yokuncipha kolusu kunye nokuncitshiswa kancinci kumanqatha.
• Ukwabelana ngesondo. Abasetyhini bahlala betyumza ngokulula kunamadoda.
• Imbali yosapho. Ukuba abanye abantu kusapho lwakho batyumka ngokulula ngakumbi, nawe unjalo.

Ukuba utyumke ngokulula ngakumbi, iqhuqhuva elincinci linokukhokelela kukugruzuka, kwaye ngekhe ukhumbule ukwenzakala okubangele ukuba imivumbo ivele emlenzeni wakho.

Yintoni enye enokubangela ukugruzuka okungachazwanga?

Ezinye izinto zinokubangela ukutyumka umlenze okungachazwanga. Rhoqo, ezi zinto zichaphazela inkqubo yokujiya komzimba wakho.

Ukujiya, okanye ukujija, kukukwazi komzimba wakho ukutywina inxeba kunye nokuyeka ukopha. Zininzi izinto ezichaphazelekayo ekunqandeni, ezinjengee-platelets. Ezi seli zinceda igazi lakho lijiye.

Ukuba kukho into ethintela ukusebenza kwenkqubo yokujiya, ukugruzuka nokopha kunokubangela. Oku kunokwenzeka ngeendlela ngeendlela:

• Iiplatelets okanye ezinye izinto ezijiyisayo azisebenzi kakuhle.
• Akukho platelets zaneleyo okanye ezinye izinto ezijiyileyo eziveliswayo.
• Iiplatelets okanye izinto ezijiyisayo ziyatshatyalaliswa.
• Ezinye izinto ezijiyisayo azikho (njengelifa ukuphuma kwegazi).

Gcina ukhumbula ukutyumza imilenze yinto eqhelekileyo kwaye inokwenzeka ngokulula. Ngokwayo, ihlala ingelo phawu lwempilo engaphantsi. Unokubakho ukutyumka kwezinye iindawo zomzimba wakho ezihamba nezinye iimpawu, njengokulula okanye ukopha kakhulu.

• iziphumo ebezingalindelekanga zamanye amayeza, ezinje nge-aspirin kunye ne-thinner yegazi
• ezinye izongezo zokutya, njengeginkgo, igalikhi, kunye neoyile yeentlanzi
• ukuswela iivithamini, njengaleyo ivithamin K kunye nevithamin C
• ukuphazamiseka kwilifa njenge-hemophilia kunye nesifo se-von Willebrand
• isifo sesibindi
• ezinye iintlobo zomhlaza, kubandakanya i-leukemia okanye i-myeloma eninzi
• izifo ezizimele, ezifana ne-immune thrombocytopenia kunye ne-lupus
• i-vasculitis, ukudumba kwemithambo yegazi eyenzekayo xa amajoni akho omzimba ebahlasela ngempazamo
• I-sepsis, impendulo eyoyikisayo nesongela ubomi ngumzimba wakho kusulelo
• ukusetyenziswa kotywala kakhulu

Kukwabalulekile ukuba uqaphele esinye isizathu esinokubangela ukutyumka umlenze okungachazwanga emntwaneni, othandekayo, okanye kumhlobo kukuphathwa gadalala. Oku kunokubandakanya izinto ezifana nokuxhatshazwa ekhaya, ukuxhatshazwa kwabantwana, kunye nokuxhatshazwa kwabantu abadala. Nxibelelana nabasemagunyeni bakho okanye umnxeba ongaxutywanga xa ukrokrela ukuba umntu othile uyaxhatshazwa.

Nini ukubiza ugqirha wakho

Ukuba wena okanye umntwana wakho unemivumbo engachazwanga, kusenokuba lixesha lokuba ubone ugqirha wakho.

• imivumbo emikhulu eyenzeka rhoqo kwaye ngaphandle kwesizathu
• imivumbo engabonakalisi phuculo emva kweveki okanye ezimbini
• imikrwelo ebonakala emva kokuqala amayeza okanye isongezelelo
• imivumbo eqhubeka isenzeka kwindawo enye
• ukugruzuka okunzima emva kokungqubeka okanye ukwenzakala okuncinci

Zichongwa njani izizathu zovavanyo lokuchaphazeleka olungachazwanga?

Ukufumanisa ukutyumka okungachazwanga kuwe okanye kumntwana wakho, ugqirha wakho uya:

• yenza uvavanyo lomzimba ukuvavanya imivumbo kunye nezinye iimpawu
• Thatha imbali yakho yezonyango kwaye ubuze malunga nawaphi na amayeza okanye izongezo kunye nembali yosapho yokopha ngokulula okanye ukugruzuka
• yenza iimvavanyo ezahlukeneyo zegazi, ukuba ziyafuneka

Ugqirha wakho unokusebenzisa iziphumo zovavanyo lwegazi ukuvavanya:

• amanqanaba ezinto ezithile zeekhemikhali egazini lakho
• umsebenzi womzimba
• ubalo lwegazi
• ukujiya kwegazi

Ngamanye amaxesha, ugqirha wakho angathatha isampulu yomongo wethambo ukuvavanya ukuba bayakrokrela ukuba unalo uhlobo lomhlaza olusekwe kwiziphumo zovavanyo lwegazi.

Yintoni onokuyenza malunga nokugruzuka okungaqondakaliyo?

Ukunyanga ukutyumka okungachazwanga kwimilenze yakho kunokubandakanya ukunyanga imeko engaphantsi. Qiniseka ukuba ulandela imiyalelo kagqirha wakho malunga nonyango.

Ukuba iyeza okanye isongezelelo sibangela ukutyumka, ugqirha wakho unokuyeka okanye uthathe enye indlela, ukuba kunokwenzeka.

Ukungabikho kweevithamini, unyango lunokubandakanya ukubuyisela ivithamini ngokutya okanye ngenaliti.

Ngamanye amaxesha, igazi okanye iplatelet transfusions zinokunceda ukubuyisela izinto ezijiyileyo ezisempilweni kwigazi lakho.

Nje ukuba umvumbo wenziwe, akukho nto ingako unokuyenza ukuyinyanga. Ukufaka umkhenkce nokuphakamisa umlenze wakho kunokunceda. Imivumbo iya kuthi ekugqibeleni inyamalale, ihlala itshintsha imibala ngexesha lokuphilisa.

Ukuba ufuna ukuthintela ukugruzuka, ngakumbi ukuba utyumza ngokulula, qiniseka ukuba ulandela ezi ngcebiso ukuthintela ukwenzakala kwimilenze yakho:

• Iqulethe ukungqubana kwendlu kunye neengozi zokuhamba, ezinje ngeentambo zombane, ngakumbi kwizinyuko nakwiindawo ezijikelezileyo.
• Gcina ifenitshala ngaphandle kweendawo apho uhamba khona ukuze ungabi nakungqubana kuyo.
• Qiniseka ukuba indlu yakho ikhanyiswe kakuhle ukuze ubone apho uhamba khona kwaye yintoni ejikeleze wena okanye phantsi.

Umgca wezantsi

Zininzi izinto ezinokubangela ukuba wena okanye umntwana wakho ubenemivumbo engachazwanga emilenzeni yakho. Kusenokwenzeka ukuba ukruneke ngokulula kunabanye, kwaye ngenxa yoko ungakhumbuli ukwenzakala okanye iqhuma elibangele ukutyumka.

Ngamanye amaxesha, ukugruzuka kunokubangelwa lunyango, isongezelelo, okanye imeko yezempilo. Ukuba ufumanisa ukuba wena okanye imivumbo yomntwana wakho ivela rhoqo, inkulu, kwaye musa ukuphucula emva kweveki okanye ezimbini, jonga ugqirha wakho.