Imvelaphi yakho inokukwenza ukuba uthambekele ngakumbi "kwiintsuku zokutyeba"

Umxholo

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Ngaba ukhe ube nezo ntsuku xa uziva ngathi ubhitye kakhulu okanye utyebe kakhulu, kwaye ngeentsuku ezithile xa ufana, "Isihogo ewe, ndilungile!" Uphendula njani kule ngxaki yanamhlanje yeGoldilocks ayinakuba nanto yakwenza nomzimba wakho nayo yonke into enokuyenza ngemfuza yakho, ngokophando olutsha. Ngubani owaziyo ukuba ngokunyanzelwa ukubuza "Ngaba ezi bhulukhwe zenza impundu yam ibonakale inkulu?" ingangumkhwa ozuzwe njengelifa?

Ngaphezulu kwe-400 yemfuza enxulunyaniswe nobunzima, kwaye kuxhomekeke kwiprofayili yakho eyahlukileyo yemfuza, iakhawunti yakho yemfuza naphi na ukusuka kuma-25-80 epesenti yobunzima bakho, ngokophando lwangaphambili olwenziwe nguHarvard. Kodwa ukuba ukunyaniseka komzimba kusifundise nantoni na, kukuba ulinganise kangakanani linani-indlela oziva ngayo ngayo yinto ebalulekileyo. Kwaye emva kokujonga idatha evela kubantu abangaphezu kwe-20,000 kwi-National Longitudinal Study of Adolescent to Adult Health, abaphandi baphetha ukuba i-genetics ayiphembeleli nje ubunzima bomntu. Banokubonisa ukuba baziva njani ngayo.

Iziphumo, zipapashwe kwi Inzululwazi yeNtlalo kunye noNyango, uxele ukuba kwisikali se-0 ukuya kwi-1, nge-0 engenampembelelo yemfuza kunye ne-1 ethetha ukuba ufuzo lunoxanduva ngokupheleleyo, "ukuziva utyebile" kubalwa njenge-0.47 ifa, oko kuthetha ukuba ufuzo ludlala indima ebaluleke kakhulu kumzimba.

"Olu pho nonongo lubonisa okokuqala ukuba izakhi zofuzo zinokuchaphazela indlela abantu abavakalelwa ngayo malunga nobunzima babo," watsho umbhali okhokelayo uRobbee Wedow, umfundi ogqirha kwiYunivesithi yaseColorado-eBoulder, kwiphepha leendaba. "Kwaye safumanisa ukuba isiphumo sinamandla kakhulu kwabasetyhini kunamadoda."

Oku kubalulekile, uWedow wongezelela, kuba isimo sengqondo siyinto yonke: Indlela abantu abavakalelwa ngayo ngempilo yabo ngokubanzi inokuba yinto ebalulekileyo yokuba baya kuphila ixesha elingakanani. Ukuba uqinisekile ukuba ubhityile kakhulu okanye unzima kakhulu, unokuncama ukuzama ukuphucula impilo yakho. Ngelixa ukuba unokuzibona ezo mvakalelo njenge-quirk yemfuza, unokuthatha amanyathelo okujongana nazo kwaye uqhubeke.

"Umbono womntu ngempilo yakhe ngumgangatho wegolide-uqikelela ukufa okungcono kunayo nayiphi na enye into," utshilo umbhali-mbhali uJason Boardman, ilungu leCU Boulder's Institute of Behavioral Science. "Kodwa abo bangenakuguquguquka ekuhloleni impilo yabo eguqukayo ngokuhamba kwexesha banokubakho amathuba kunabanye ukuba benze iinzame ezibonakalayo zokuphucula nokugcina impilo yabo."

Ngamanye amazwi, xa kufikwa kwimpilo ubunzima bethu bubalulekile-kodwa mhlawumbi akubalulekanga ngendlela esivakalelwa ngayo ngayo. Ke nokuba imfuza yakho ikwenza uzive umnandi kancinci amaxesha ngamaxesha, kubalulekile ukuba ukhumbule ukuba ekupheleni kosuku wena ziphethe iimvakalelo zakho.

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