Ngaba ukutya kwe-Oatmeal kuyakufumana Iziphumo zoPhulukano loMzimba?

Umxholo

• Yintoni ukutya kwe-oatmeal?
• Utya ntoni kwisidlo se-oatmeal?
• Zithini izibonelelo zempilo zokutya ukutya kwe-oatmeal?
• Umngcipheko we-oatmeal diet
• Ngaba ukutya kwe-oatmeal kuya kukunceda ukunciphisa umzimba?
• Okukwintsusa
• Q:
• A:

Ushwankathelo

I-Oatmeal yenziwa nge-oats eyomileyo. I-oats zithathwa njenge ngqolowa epheleleyo kunye nenani lezibonelelo zokutya. I-Oatmeal sisidlo sakusasa esithandwa ngabantu abaninzi, ngakumbi ngexesha lasebusika. Incasa yawo kunye nomxholo wezondlo unokunyuswa ngokudibanisa iziqhamo okanye ezinye izinto.

Ngenxa yezi nyani, ayothusi into yokuba kubekho ukutya okwenziweyo malunga neoatmeal. Kodwa ngaba ukutya kwe-oatmeal kunempilo, kwaye ngaba kukunika iziphumo zokwehla kobunzima bokwenyani?

Makhe sijonge ngakumbi ukuba yintoni ukutya kwe-oatmeal kwaye ukuba yinto oza kuyifuna ukuzama ukufikelela kwiinjongo zakho zokunciphisa umzimba.

Yintoni ukutya kwe-oatmeal?

Amaziko okutya oatmeal ajikeleze i-oatmeal, njengoko igama lisitsho. Kodwa kukho okungakumbi kunokutya i-oatmeal. Umxholo osisiseko kukutya i-oatmeal njengekhosi yakho ephambili kwisidlo esinye okanye ezibini ngosuku.

Kukho isicwangciso sokutya se-oatmeal esibandakanya izigaba ezibini. Zezi:

• Isigaba 1: Yitya i-oatmeal yokutya kathathu ngosuku ngalunye kwiveki yokuqala. Ngeli xesha, kuya kufuneka ukuba utye kuphela i-oats kuphela kwaye hayi i-oatmeal yangoko. Unokuba nesiqhamo kunye ne-oatmeal kunye nokutya okulula.
• Isigaba 2: Emva kweveki yokuqala okanye isigaba, uya kutya i-oatmeal kwisidlo esinye okanye ezibini ngosuku kunye nokukhetha okunempilo kunye namafutha asezantsi kwezinye izidlo. Iziqhamo kunye nemifuno ziyongezwa kwesi sigaba kwaye uvumelekile ukuba utye i-oatmeal yangoko.

Olunye ukhetho sisicwangciso sokutya seentsuku ezintandathu esibandakanya i-oatmeal kwizidlo ezimbini zemihla ngemihla. Oku kuyafana kwinqanaba lesibini kwiziqendu ezibini. Unokutsiba nje iintsuku ezisixhenxe zeoatmeal kwisidlo ngasinye.

Utya ntoni kwisidlo se-oatmeal?

Xa usenza i-oatmeal yakho, ubungakanani bokucetyiswa bokusebenza yi-1/2 indebe. Kwisidlo sakusasa nangesidlo sasemini, i-oatmeal yeyona nto uyifumanayo.

Ivumela inani elincinci lobisi olunamafutha kunye nezinye iziqhamo ukuba zongezwe okanye zityiwe ecaleni, kunye neyoghur ephantsi. ICinnamon lukongeza kakhulu incasa.

Uya kuba ne-snack yasekuseni, edla ngokuba sisiqhamo esitsha, kunye nesidlo sasemini semifuno eluhlaza okanye amandongomane.

Isidlo sangokuhlwa, isicwangciso sibandakanya uhlobo oluthile lwenkukhu eyosiweyo, intlanzi, isteak esincinci esincinci, okanye iburger burger eneefry zucchini. Kwaye, kunyango, ivumela idessert eneekhalori ezisezantsi emva kwesidlo sangokuhlwa.

Zithini izibonelelo zempilo zokutya ukutya kwe-oatmeal?

Njengoko sele kukhankanyiwe, ii-oats zizityalo ezigcweleyo kwaye zinokuba yinxalenye yokutya okusempilweni. Banikezela ngefiber. Ingxenye yesiqingatha yekomityi ye-oats eqengqelweyo ephekwe emanzini iqulethe ezi zinto zilandelayo:

• 2 gram yefayibha yokutya
• I-3 gram yeprotheni
• 0 iigrama zeswekile

I-oats iqulethe iipesenti ezi-2 zexabiso lemihla ngemihla ye-calcium kunye neepesenti ze-6 zentsimbi. Zisezantsi kwiikhalori kwaye zineegram ezili-1.5 zamafutha.

Izibonelelo zokutya i-oatmeal zibandakanya ukwehlisa umngcipheko wesifo sentliziyo kunye nomhlaza obomvu. Zonke iinkozo ezifana ne-oats zinokunceda ukunciphisa uxinzelelo lwegazi kunye nokunceda ukwetyisa. I-Oatmeal ngokuqinisekileyo inokuba yinxalenye yokutya okusempilweni.

Umngcipheko we-oatmeal diet

I-oats kunye ne-oatmeal zibonelela ngezibonelelo ezininzi kwimpilo yakho iyonke. Kodwa kukho imingcipheko ekufuneka uyiqaphele xa usitya ukutya kwe-oatmeal.

Njengesiqhelo, kuya kufuneka ubonane nogqirha wakho ngaphambi kokuqala nasiphi na isicwangciso sokutya. Oku kubandakanya isicwangciso sokutya esineekutya ezithathwa njengezisempilweni, njenge-oatmeal. Yazisa ugqirha wakho ngembali yakho yezonyango kunye naziphi na iimeko zonyango onokuba nazo.

Ukutya kwe-oatmeal kukutya okuneekhalori eziphantsi kakhulu, kwaye abanye oogqirha banokucinga ukuba inani lekhalori liphantsi kakhulu ukugcina ukutya okusempilweni. Ke ngoko, unokufuna ukonyusa ikhalori yokutya yonke imihla ngokongeza ngaphezulu kokutya okudweliswe kwisicwangciso sokutya se-oatmeal.

Ukutya kwe-oatmeal kuthintelwe. Imonotony yokutya i-oatmeal ngesidlo esinye okanye ezibini ngosuku inokwenza kube nzima ukunamathela kuyo. Oku kunokwenza kube nzima ngakumbi kuwe ukuba unciphise umzimba.

Umngcipheko wokutya ukutya kwe-oatmeal ungathotywa ngokulungelelanisa isicwangciso sokutya. Ngaphandle kokunyusa inani leekhalori ukuya kwisixa esinconyelwe ngugqirha wakho, unokongeza ezinye iindidi ngokusebenzisa imifuno eyongezelelweyo kunye namanye amacala asempilweni, kubandakanya iziqhamo ezahlukeneyo.

Esi sicwangciso sinokukunceda kwimonotony yokutya okunesithintelo.

Ngaba ukutya kwe-oatmeal kuya kukunceda ukunciphisa umzimba?

Ukuba kulandelwe ngokufanelekileyo, ukutya kwe-oatmeal kunokukunceda kwisicwangciso sakho sokulahleka kwesisindo. Izicwangciso zokutya ziikhalori ezisezantsi kunye namafutha asezantsi kwaye zibandakanya ukukhetha ukutya okunempilo.

I-oatmeal ngokwayo inokukunceda ukunciphisa umzimba kuba iya kukunceda uzive ugcwele ixesha elide kunokunye ukutya. Umxholo wefayibha we-oatmeal unokunceda nakwinkqubo yokwetyisa.

I-Oatmeal lukhetho olunamaxabiso aphantsi, oluya kwenza ukuba kube lula ukunamathela kunenkqubo yokulahleka kobunzima ebiza imali ukuthatha inxaxheba kuyo okanye efuna ukutya okukhethekileyo okubizayo.

Njengayo nayiphi na indlela yokuphila esempilweni okanye isicwangciso sokutya, kuyacetyiswa ukuba ubandakanye uhlobo oluthile lokuzilolonga mihla le. Oku kuyakwandisa inani leekhalori ozitshisayo suku ngalunye, kunye nokugcina umzimba wakho ulungile kunye nokunciphisa ukubakho kobunzima bemisipha.

Okukwintsusa

I-Oatmeal lukhetho olufanelekileyo lokubandakanya nakuphi na ukutya okunempilo. Iyakuphucula impilo yentliziyo yakho kunye nempilo iyonke. Ukuba kwenziwe ngokufanelekileyo, ukutya kwe-oatmeal kunokuba yindlela efanelekileyo yokunciphisa umzimba.

Q:

Ngaba ukutya okuthintelayo (njengokutya i-oatmeal) kuthathwa ngokuba kuyingozi kwimpilo yakho?

A:

Ewe, ukutya okugabadeleyo okuzukisa ukutya okunye ngelixa ungabandakanyi okunye ukutya okunempilo kunokuba yingozi kwimpilo yakho. Oku kungenxa yotshintsho kwimetabolism, ukwakheka komzimba, ukubola kwentsholongwane, kunye nokutya okunesondlo. Ukutya okutyayo kukwakhuthaza ubudlelwane obubi kunye nokutya kwaye kuhlala kungazisombululi izizathu zokutya. Isigaba 1 se-oatmeal diet sigqithise kwaye asikhuthazwa. Isigaba 2 silungelelene ngakumbi kwaye asithinteli kangako. Iyahamba ke nomngcipheko omncinci. Nangona kunjalo, akunakulindeleka ukuba uninzi lwabantu lube nakho ukubanakho ukugcina oku kutya ixesha elide, okunokubangela ukuba kubuye kubuye ubunzima xa ukutya kuphelile.