Ububungqina esihlahleni

Umxholo

• Ushwankathelo
• Oonobangela bokuba ndindisholo esihlahleni
• Isifo seCarpal tunnel
• Isifo samathambo
• Osteoarthritis
• Irheumatoid Arthritis
• Igawuthi
• I-tendonitis yesihlahla
• Yise kude

Ushwankathelo

Ubudenge esihlahleni sakho bunokuziswa ziimeko ezininzi, okanye inokuba luphawu lwemeko engaphantsi. Imvakalelo inokwandisa izandla zakho kunye neminwe kwaye unike imvakalelo ukuba isandla sakho silele. Akuqhelekanga kubangela ukukhathazeka kwangoko.

Oonobangela bokuba ndindisholo esihlahleni

Xa imithambo icinezelwe okanye icatshukisiwe, inokudala imvakalelo yezikhonkwane kunye neenaliti. Ukuba ndindisholo kunokufika ngesiquphe kuze kuphele okanye kube kukungonwabi rhoqo.

Kuxhomekeka kwimeko ehambelana nayo, iimpawu zinokuziva zibuhlungu kakhulu ebusuku, kusasa, okanye emva kwexesha lokungasebenzi.

Imiqathango enokubangela ukuba ube ndindisholo esihlahleni kubandakanya i-carpal tunnel syndrome, isifo samathambo kunye ne-tendonitis.

Isifo seCarpal tunnel

I-Carpal tunnel syndrome ibangelwa kukudumba esihlahleni esinyanzela i-median nerve, yona le luvo lubonelela ngemvakalelo kubhontsi wakho, isalathiso somnwe, umnwe ophakathi, nangaphandle komnwe wakho wesangqa kunye nesandla sakho.

Ukudumba kuhlala kubangelwa yimeko engaphantsi; I-carpal tunnel syndrome ihlala inxulunyaniswa ne:

• isifo seswekile
• ukungasebenzi kwe-thyroid
• igazi elonyukayo
• iziqhekeza esihlahleni

Logama nje kungekho monakalo mkhulu kwimithambo-luvo ye-median, i-carpal tunnel ihlala inyangwa ngamayeza alwa nokudumba- njenge-NSAIDS okanye i-corticosteroids- okanye iziqwenga zesihlahla, ezigcina izihlahla zakho zikwimeko efanelekileyo. Xa ufunyaniswe kwangoko, utyando lunokuthintelwa.

Isifo samathambo

Isifo samathambo kukudumba kwamalungu okubangela ukuqina, ukudumba, kunye nokuba ndindisholo, rhoqo kwindawo yezandla zakho kunye nezihlahla. Kuqheleke kakhulu kwabasetyhini nakwabo baneminyaka engaphezulu kwama-65, kodwa abantu abatyebe kakhulu bakwumngcipheko ophezulu wokuhlaselwa sisifo samathambo.

Nangona kukho iintlobo ezingaphezu kwe-100 ze-arthritis, iintlobo ezintathu eziqhelekileyo zibandakanya i-osteoarthritis, i-rheumatoid arthritis (RA), kunye ne-gout.

Osteoarthritis

Eyona ndlela ixhaphakileyo yesifo samathambo yi-osteoarthritis, ukunxiba intlala ekhuselayo emi ngasekupheleni kwamathambo akho. Ixesha elingaphezulu, kubangela ukuba amathambo ngaphakathi ngokudibeneyo adibane, kubangele ukungonwabi.

Le meko iqhubela phambili ihlala inyangwa ngokulawula iimpawu, ezibandakanya amayeza e-over-the-counter (OTC) - anje nge-NSAIDS kunye ne-acetaminophen- kunye namayeza ekhaya njengemithambo eyomeleza izihlunu zakho kunye nonyango olushushu nolubandayo ukunciphisa ukuqina nentlungu .

Irheumatoid Arthritis

I-RA sisifo sokuzimela geqe apho ulusu lweenwebu ezijikeleze amalungu akho - eyaziwa ngokuba yi-synovium - luhlaselwa ngamajoni akho omzimba.

Ukuvuvukala kuyaphela kwi-cartilage kunye nethambo, kwaye indibaniselwano inokungalunganga. Iimpawu ezinje ngokuqina kunye nokuthantamisa kuhlala kunzima kakhulu emva kokungasebenzi.

Ugqirha wakho unokucebisa uvavanyo lwegazi okanye iX-reyi kwaye anike unyango iindlela zokulawula iimpawu, njengoko iRA inganyangeki. Unyango lubandakanya amayeza okulwa nokudumba, ukuguqula isifo iziyobisi (i-DMARDs), ii-steroids, okanye utyando ukulungisa amalungu awonakeleyo.

Igawuthi

Xa kukho i-uric acid eyakha kakhulu kwingingqi yomzimba wakho, iikristali zinokwenza kwaye zibangele ukudumba, ukuba bomvu kunye nokungonwabi kwindawo echaphazelekayo. Nangona igawuthi yimeko edla ngokuchaphazela iinyawo, inokuchaphazela isihlahla sakho kunye nezandla zakho.

Iinketho zonyango zibandakanya amayeza okunciphisa i-uric acid kunye nokudumba, kunye notshintsho kwindlela yokuphila enje ngokulungelelanisa nendlela yokutya esempilweni kunye nokunciphisa ukusetyenziswa kotywala.

I-tendonitis yesihlahla

Xa imisipha ejikeleze isihlahla sakho icatshukiswa okanye ivutha, inokubangela uvakalelo olufudumeleyo okanye ukudumba ecaleni kwendibaniso yesihlahla. I-tendonitis yesihlahla ikwabizwa ngokuba yi-tenosynovitis.

Ukuba ufumene ukuba unale meko, ugqirha wakho unokucebisa ngeendlela zonyango ezibandakanya:

• ukubeka isihlahla sakho kwisamente okanye ekubhijelweni
• ukuphulula ummandla ochaphazelekayo
• khuphela isihlahla sakho
• ukuthatha amayeza anti-ukudumba

Yise kude

Ukuba ndindisholo esihlahleni kunokuba luphawu lweemeko ezininzi ezinyangwa ngokungenabungozi.

Ukuba ubundindisholo budala ukungonwabi okukhulu kwaye kuhamba kunye nokudumba, ukuqina, okanye ukuba bomvu, ndwendwela ugqirha wakho ukuze ufumane isifo esichanekileyo kunye nesicwangciso sonyango sokulawula iimpawu.