Kutheni Amalungu Amalungu Amanqina?

Umxholo

• Ngaba ukuziva ngathi unamalungu omzimba kuvakala njani?
• Yintoni ebangela ukuba amalungu omzimba abe ndindisholo?
• Ndingalufumana nini uncedo lonyango lokuba ndindisholo yimilenze?
• Kufunyaniswa njani ukuba ndindisholo kwemilenze?
• Ukuthatha imbali yezonyango
• Ukuqhuba uvavanyo lomzimba
• Ukwenza uvavanyo lweklinikhi
• Uphathwa njani amalungu omzimba?

Kuthetha ukuthini ukuba namalungu omzimba?

Ubudenge luphawu apho umntu ephulukana nemvakalelo kwindawo ethile yomzimba wakhe. Iimvakalelo zinokujolisa kwilungu elinye lomzimba, okanye ungaziva ungcungcutheka kuyo yonke indawo, ngokungathi uxhelwa ngeenaliti ezininzi ezincinci.

Ubungqindilili ezingalweni okanye emilenzeni luphawu oluqhelekileyo olunxulunyaniswa neemeko ezahlukeneyo ezahluka kumonakalo wemithambo-luvo ukuya kwiimeko ezinxulumene neemvakalelo. Ngamanye amaxesha, ukuba ndindisholo kusenokubonisa imeko kaxakeka kwezonyango, enje nge-stroke.

Ukumisela oyena nobangela wokuba umntu abe ndindisholo, oogqirha bahlala besebenzisa i-neurological workup ebanzi.

Ngaba ukuziva ngathi unamalungu omzimba kuvakala njani?

Ukuba ndindisholo kwemilenze kunokubangela iimvakalelo ezahlukeneyo kwiindawo ezahlukeneyo zeengalo nemilenze okanye kuwo onke amalungu. Ingabandakanya oku kulandelayo:

• imvakalelo evuthayo
• ukulahleka kobuntununtunu
• iintlungu ngenxa yokunxibelelana nesiqhelo esingenabungozi
• iimvakalelo ezingaqhelekanga, kubandakanya ukurhawuzelela

Ubungqindilili bunokuba neempawu ezahlukeneyo, kubandakanya nento ebangela ukuba uvakalelo lube mandundu, ukuba ndindisholo kuqala njani kwaye kuqhubekeka njani, kwaye apho kanye imvakalelo yokubhabha ikhona.

Yintoni ebangela ukuba amalungu omzimba abe ndindisholo?

Ubumdaka buqheleke kunxulunyaniswa nolunye uhlobo lomonakalo wemithambo-luvo, ukucaphuka, okanye uxinzelelo.

Xa ukuphazamiseka kwenzeka ngaphandle kwezinye iimpawu, akubonakali ngokuqhelekileyo ngonyango. Nangona kunjalo, ukuba ndindisholo kunokuba luphawu lwesimo esibi ukuba kwenzeka ecaleni kweempawu ezinje:

• Ukuba ndindisholo kwelinye icala
• ukujinga ebusweni
• kunzima ukuthetha
• ukucinga ukudideka

Kwiimeko ezinjalo, ukubethwa sisifo kunokuba sesona sizathu. Olu ngxamiseko lonyango olufuna unyango olukhawulezileyo ukunqanda ukulahleka kwezicubu zobuchopho.

Ukuba ngamalungu emilenze kunokuba nzima xa kusenzeka iimpawu ezinje:

• intloko ebuhlungu
• ukulahleka kwengqondo
• ukudideka
• ukuqhawukelwa ngumphefumlo

Oku kunokubonisa ubukho bethumba ebuchotsheni, obufuna kananjalo unyango olungxamisekileyo.

Iimeko ezininzi zonyango zindindisholo yemilenze njengophawu olunokubakho. Oku kubandakanya, kodwa kungaphelelanga apho:

• ukuphazamiseka gwenxa kotywala
• Ukucinezelwa kwethambo ngenxa ye-osteoarthritis (OA)
• uxinzelelo lweeuropathies, ezinje nge-carpal tunnel syndrome kunye ne-cubital tunnel syndrome
• isifo seswekile
• ifibromyalgia
• Isifo seGuillain-Barré
• idiski ye-herniated
• Isifo seLyme
• isifo sokuqinelwa yimithambo (multiple sclerosis) (MS)
• uxinzelelo lwe-peripheral luvo
• peripheral neuropathy
• yesciatica
• amatyathanga
• izifo ze-thyroid
• vasculitis
• ukuswela i-vitamin B-12

Abasetyhini kwikota yabo yesithathu yokukhulelwa banokuhlala befumana ukurhawuzelela kunye nokuba ndindisholo emalungwini ngenxa yokudumba komzimba okubeka uxinzelelo kwimithambo-luvo.

Ndingalufumana nini uncedo lonyango lokuba ndindisholo yimilenze?

Funa unyango olukhawulezileyo ukuba ufumana ezi mpawu zilandelayo, okanye ukongeza, ukuba ndindisholo:

• Ukuba ndindisholo kwengalo yonke okanye umlenze
• ukudideka
• Ukuba ndindisholo emva kokonzakala entloko
• intloko ebuhlungu ngequbuliso
• ukuqala ngesiquphe kokuba ndindisholo
• unengxaki yokuthetha
• iintlungu zesifuba
• ubunzima bokuphefumla
• ubuthathaka okanye ukukhubazeka

Kuya kufuneka wenze idinga lokubonana nogqirha ukuba iimpawu zakho zenza oku kulandelayo:

• ichaphazela kuphela isahlulo selungu, njengeenzwane okanye iminwe
• iba mbi ngokuthe ngcembe ngaphandle kwesizathu
• Iba mandundu ngokuhamba okuphindaphindayo, njengokusebenzisa okunzima kwekhompyuter

Kufunyaniswa njani ukuba ndindisholo kwemilenze?

Kuba ukubindeka kwamalungu kunokubangelwa zizinto ezininzi, oogqirha bahlala besebenzisa ubungakanani obugqithisileyo ukufumanisa unobangela. Oku kubandakanya:

Ukuthatha imbali yezonyango

Ugqirha uya kubuza malunga neemeko zempilo zangaphambili kunye nokuba ubundlobongela buqale nini. Imizekelo yemibuzo ugqirha anokuyibuza yile: "Kude kube nini amalungu omzimba wakho evakalelwa kukuba ndindisholo?" Kwaye "ukhe wakha wenzakala okanye uwe?"

Ukuqhuba uvavanyo lomzimba

Ugqirha uya kukuvavanya kwaye avavanye ukusebenza kwe-neurological. Oku kubandakanya ukuvavanya i-reflexes, amandla emisipha, kunye nemisebenzi yeemvakalelo. Ugqirha unokuvavanya ukujonga ukuba ungaziva na iimvakalelo ezahlukeneyo, ezinje nge-pinpick okanye ukubamba ukukhanya kumacala omabini omzimba.

Eyona nto inomdla okhethekileyo kukuba uphi kwaye kangakanani umntu ohlangabezana nokubhabha kwamalungu. Umzekelo, ukuba ndindisholo kumacala omabini omzimba kunokubonisa isifo sobuchopho. Ukuba ndindisholo kwinxalenye kuphela yelungu kunokubonisa ukonakala kwethambo lomda.

Ukwenza uvavanyo lweklinikhi

Ukuqhubeka nokucinga kunye nokuvavanywa kwegazi kunokufuneka kwenziwe isifo. Oku kubandakanya i-MRI okanye i-CT scan ukuze ibone ngcono ubuchopho ukujonga ukubetha okanye ithumba. Uvavanyo lwegazi ugqirha unokuyalela kubandakanya:

• ubalo lwegazi olupheleleyo (CBC)
• Iphaneli ye-electrolyte
• Uvavanyo lomsebenzi wezintso
• Umlinganiso weswekile
• Uvavanyo lwevithamini B-12 yenqanaba
• Uvavanyo lwehomoni ekhuthaza idlala lengqula (TSH)

Uphathwa njani amalungu omzimba?

Unyango lokubhabha kwamalungu kuxhomekeke kwisizathu esichongwe ngugqirha wakho.

Ukuba ubundindisholo busezinyaweni zomntu kwaye buchaphazela amandla akhe okuhamba, ukunxiba iikawusi kunye nezihlangu ezilingana kakuhle, nokuba usekhaya, kunokunceda ukuthintela ukwenzakala okungaphezulu kunye nokonakala kweenyawo.

Abantu abanezinwele ezinyaweni banokufuna uqeqesho lokuhamba. Le ndlela yokwelapha yesiqhelo iya kubanceda baziqhelanise nokuhamba nokuba ndindisholo.

Abo banamava okuba ndindisholo eminweni nasezandleni kufuneka bathathe amanyathelo okuthintela ukutsha. Oku kubandakanya ukuthintela imililo, amanzi ashushu, kunye neminye imithombo yobushushu. Ubumdaka bunokuchaphazela amandla akho okuva izinto ezishushu.