Ngaba zikhona ezinye iindlela zendalo zokuya kwiAdderall kwaye ziyasebenza?

Umxholo

• Igama lesilumkiso
• ICiticoline
• Imethionine
• Izongezo zamaminerali
• Vitamin B-6 kunye nemagniziyam
• GABA
• UGinkgo biloba
• IPycnogenol
• Izongezo zokudibanisa
• Izixhobo zokugxila kugxilwe
• Imiphumela
• Ukulumkela
• Ngaphambi kokuthatha izongezo
• Iindlela zokuthatha eziphambili

I-Adderall sisiyobisi sonyango esinceda ukukhuthaza ingqondo. Kuyaziwa kakhulu njengeyeza ukunyanga ukungahambi kakuhle kwengqondo (ADHD).

Ezinye izongezo zendalo zinokunceda ukunciphisa iimpawu ze-ADHD. Banokukunceda ukulinganisela ukuvuselela kunye nokuphucula ukugxila ekubeni unayo okanye awunayo i-ADHD.

Qhubeka ufunda ukuze ufunde ngakumbi ngeendlela ezizezinye zeAdderall kunye nendlela ezisebenza ngayo.

Igama lesilumkiso

Izongezo zendalo zinokubangela iziphumo ebezingalindelekanga kwaye zinokunxibelelana namanye amayeza.

Thetha nomboneleli wezempilo ngaphambi kokuzama naluphi na uhlobo lokuncedisa okanye ukutshintsha imilinganiselo yonyango.

ICiticoline

I-Citicoline sisiyobisi esifana nesandulela sendalo kwi-phospholipid phosphatidylcholine.

I-Phospholipids inceda ukusebenza kwengqondo ngokufanelekileyo kwaye inokunceda ukuphilisa ukonakala kwengqondo. E-Japan, i-citicoline yenziwa iyeza lokunceda abantu ukuba baphinde babethwe.

Amanqaku athi izongezo ze-citicoline zinokunceda kwingqondo kunye nokuphazamiseka kwenkqubo ye-nervous efana ne-glaucoma kunye neentlobo ezithile zesifo sengqondo esixhalabisayo. Inokukunceda ukunciphisa iimpawu ze-ADHD.

I-Citicoline lunyango lwamayeza kwamanye amazwe. E-United States, ithengiswa njengesongezelelo.

Iziphumo ebezingalindelekanga zokuthatha i-citicoline azikaziwa, nangona ingeyongozi kwaye inyamezeleka kakuhle. Uphando oluthe kratya luyafuneka ekusebenziseni kwayo njengenye yeAdderall ye-ADHD.

Imethionine

I-Methionine yi-amino acid ekufuneka yenziwe ngumzimba ukwakha imichiza yobuchopho.

Ifom esebenzayo ibizwa ngokuba yi-S-Adenosyl-L-Methionine (SAMe). Le fomu ye-methionine isetyenzisiwe njengesongezelelo ukunceda ukunyanga i-ADHD kunye neempawu zokudakumba.

Ukuqhutywa ngo-1990 kwafumanisa ukuba iipesenti ezingama-75 zabo (okanye abantu abadala aba-6 kwabasi-8) abane-ADHD abaphathwa nge-SAMe supplements babonisa iimpawu eziphuculweyo.

Nangona kunjalo, olu ncediso lunokunyusa uxinzelelo kunye neziqendu zomntu kubantu abadala abanengxaki yokuphazamiseka kwengqondo. Olunye uphando luyafuneka ukufumana idosi elungileyo ye-methionine yokunyanga i-ADHD njengenye yeAdderall.

Izongezo zamaminerali

Abanye abantwana abane-ADHD banokuba namanqanaba asezantsi ezakha mzimba ezithile.

Ngokwesiqhelo, unokufumana iiminerals ezininzi kunye nezinye izakhamzimba kwisondlo esifanelekileyo.

Umntwana othanda ukutya, okanye onokuba nemeko yonyango echaphazela ukukwazi komzimba ukufunxa ngokufanelekileyo izakhamzimba, usenokungafumani ngokwaneleyo kwezakhamzimba ezifanelekileyo. Oku kunokubangela ukunqongophala kwezimbiwa.

Uphando lubonakalisile ukuba ezinye izongezo zinokunceda ukunciphisa iimpawu ze-ADHD kwabanye abantwana. Oku kunokwenzeka ngenxa yokuba ezinye iiminerali ziyafuneka ukwenza iikhemikhali zobuchopho (ii-neurotransmitters).

Ezi zongezelelo zibandakanya:

• intsimbi
• nemagniziyam
• zinc

Buza usapho lwakho kugqirha wabantwana ukuba ngaba izongezo zeeminerali zilungile kumntwana wakho. Ukuba umntwana wakho akanako ukusilela kwezimbiwa, ukuthatha izongezo ezongezelelekileyo akunakukunceda iimpawu ze-ADHD.

Vitamin B-6 kunye nemagniziyam

I-Vitamin B-6 inceda ukwenza imichiza yobuchopho ebizwa ngokuba yi-serotonin. Le khemikhali yemithambo ibalulekile kwimood kunye neemvakalelo zokuzola. I-Vitamin B-6 inokusebenza kunye ne-magnesium yamaminerali ukunceda ukulinganisa imichiza yobuchopho.

Ku, oogqirha banika ivithamini B-6 kunye nezongezo zemagniziyam kubantwana abangama-40 abane-ADHD.

Abaphandi baqaphele ukuba bonke abantwana baneempawu ezimbalwa emva kweeveki ezisi-8 zokuthatha izongezo.

Ukungasebenzi kakuhle, ukuba ndlongondlongo, kunye nokugxila kwengqondo kuphuculwe.

Uphononongo lufumanise ukuba iimpawu ze-ADHD zibuyile kwiiveki ezimbalwa emva kokuyekiswa kwesongezelelo.

GABA

I-Gamma aminobutyric acid (GABA) yimichiza yendalo enobuchopho enceda ukuzolisa inkqubo yeemvakalelo. Isebenza ukunciphisa amanqanaba okonwaba kunye noxinzelelo. I-GABA inokunceda ekunciphiseni uxinzelelo noxinzelelo.

Izibonelelo ze-GABA zinokunceda abantwana kunye nabantu abadala abane-ADHD abaneempawu zokungasebenzi kakuhle, ukungxamiseka kunye nokuba ndlongondlongo.

Uphononongo luka-2016 luye lwaphawula ukuba i-GABA inokunceda ukunciphisa ezi mpawu kubantwana nakubantu abadala abane-ADHD kunye neemeko ezithile zempilo yengqondo.

UGinkgo biloba

I-Gingko biloba sisongezelelo semifuno esithengiswa rhoqo ukunceda ukuphucula inkumbulo kunye nokuhamba kwegazi kubantu abadala.

Uphononongo luka-2014 lwafumanisa ukuba isicatshulwa esivela kwi-gingko biloba sinokunceda ukuphucula iimpawu ze-ADHD ebantwaneni.

Ngamashumi amabini abantwana abanikwe isicatshulwa endaweni yeyeza ze-ADHD iiveki ezi-3 ukuya kwezi-5. Bonke abantwana babonise ukuphucuka kumanqaku ovavanyo kwaye babenomgangatho wobomi obungcono.

Olunye uphando kunye nokuvavanywa komthamo kuyafuneka ngaphambi kokuba i-gingko biloba isetyenziswe njengenye indlela yeAdderall ebantwaneni nakubantu abadala.

IPycnogenol

I-antioxidant pycnogenol ivela kwimbewu yamagilebhisi kunye nepine bark. Ukuthatha oku kongezwa emzimbeni, ekunokuthi emva koko, kwehle iimpawu ze-ADHD.

Abaphandi ngoku bafunda indima kwaye badlale ekuvuseleleni iimpawu ze-ADHD, kodwa uphando oluthe kratya luyafuneka ukuqinisekisa lo mbutho.

Kufunyenwe ukuba izongezelelo ze-pycnogenol zanceda ukunciphisa kakhulu iimpawu zokungasebenzi kakuhle kubantwana abane-ADHD.

Ikwaphucule ingqalelo, ukugxila, kunye nokulungelelaniswa kwamehlo kwithuba leeveki ezi-4. Akukaziwa ukuba abantu abadala abane-ADHD banokuba neziphumo ezifanayo.

Izongezo zokudibanisa

Ezinye izongezo eziqulethe indibaniselwano yamayeza zithengiswa njengenye indlela yabantu abafuna ukuthatha iAdderall.

Enye yezi zinto zongezwa ngumdibaniso wamayeza amaninzi kunye nezongezo kubandakanya:

• IHumulus
• I-Aesculus
• Oenanthe
• Aconite
• IGelsemium
• GABA
• I-L-Tyrosine

Ngokwe-2014 yokuthelekisa isifundo epapashwe kwiJenali yoNyango lwezeMpilo, oku kudityaniswa kokudibanisa akuchaphazeli ukulala okanye ukutya. Inokukunceda uhlale uzolile kwaye ujolise ngaphandle koxinzelelo kunye nokucaphuka.

Izixhobo zokugxila kugxilwe

Abantu abangenayo i-ADHD basenokuba nobunzima ekugxileni okanye ekugxileni. Banokuziva ngathi baphazamiseka ngokulula.

Ezinye izongezo zendalo zinokukunceda ujolise ngcono kwaye uphucule inkumbulo. Oku kubandakanya:

• Ioli yeentlanzi. Ioyile yentlanzi, equlethe omega-3 fatty acids, iyanceda ukukhusela ingqondo.
• Imbewu yeflakisi. Imbewu yeflakisi kunye neminye imithombo yemifuno inika i-omega-3 fatty acids kunye nezinye izakha mzimba eziluncedo.
• Vitamin B-12. Vitamin B-12 inceda ukukhusela kunye nokugcina imithambo-luvo yobuchopho.
• UGingko biloba. UGinkgo biloba unceda ekwandiseni ukuhamba kwegazi ukuya kwingqondo.
• Rosemary. I-rosemary iphucula inkumbulo kunye nokulumkisa.
• Mint. IMint iphucula inkumbulo.
• Imbewu yeCocoa. Imbewu yeCocoa yi-antioxidant enamandla enceda ukukhusela ingqondo.
• Imbewu yeSesame: Imbewu yeSesame ityebile kwi-amino acid tyrosine. Ikwangumthombo wevithamini B-6, zinc kunye nemagnesium, ekhulisa impilo yengqondo.
• Nesafron: Isafron iphucula ukusebenza kwengqondo.

Imiphumela

Ukuba uthatha i-Adderall xa ungayidingi, inokugqogqisa ubuchopho. I-Adderall nayo inokubangela iziphumo ebezingalindelekanga ukuba uyayithatha ukunyanga i-ADHD.

Iziphumo ziquka:

• isiyezi
• umlomo owomileyo
• isicaphucaphu nokugabha
• ifiva
• Ukuphelelwa ngumdla wokutya
• urhudo
• ukuhla ukusinda
• intloko ebuhlungu
• ukuphuthelwa
• uxinzelelo lwegazi (uxinzelelo lwegazi)
• uvalo
• ukudakumba
• ngengqondo

Ukulumkela

Thetha nomboneleli wakho wezempilo ngaphambi kokuba utshintshe idosi okanye uthathe isigqibo sokuyeka ukuthatha iAdderall. Baxelele ngayo nayiphi na imiphumela emibi onayo ngelixa uthatha eli chiza.

Ukuba i-Adderall ayilunganga kuwe, umboneleli wakho wezempilo unokucebisa amanye amayeza amiselweyo e-ADHD, anokubandakanya:

• i-dexmethylphenidate (iFocalin XR)
• lisdexamfetamine (IVavvanse)
• imethylphenidate (Concerta, Ritalin)

Ngaphambi kokuthatha izongezo

Thetha nomboneleli wakho wezempilo ngaphambi kokuzama naluphi na uhlobo lokuncedisa.

Ezinye izongezo zemifuno zingabangela iziphumo zecala. Ukuthatha iivithamini kunye neeminerali ezininzi kunokuba yingozi emzimbeni wakho.

Iivithamini, iiminerali, kunye nezongezo zemifuno azilawulwa yi-FDA e-United States. Kwakhona, idosi, isithako kunye nomthombo wolwazi kwibhotile isenokungachani ngokupheleleyo.

Iindlela zokuthatha eziphambili

Ukuba wena okanye umntwana wakho une-ADHD, amayeza amiselweyo anokunceda ukunciphisa iimpawu kunye nokuphucula umgangatho wobomi bemihla ngemihla. I-Adderall iqhelekile ukuba inyange i-ADHD.

I-Adderall inokubangela iziphumo ebezingalindelekanga kwaye ayinakulunga kuwo wonke umntu. Amanye amayeza, amaminerali, kunye neevithamini zongezeleleka zinokuba zezendalo.

Izongezo zendalo zinokubangela iziphumo ebezingalindelekanga okanye unxibelelwano. Xoxa ngokusetyenziswa kwabo nomboneleli wakho wezempilo ngaphambi kokuba ubathathe.