Yonke into omele uyazi Ngezifo eziDala izifo (iDDD)

Umxholo

• Iimpawu
• Oonobangela
• Imiba yomngcipheko
• Uxilongo
• Unyango
• Ubushushu okanye unyango olubandayo
• Amayeza eekhawuntareni
• Ukuthomalalisa iintlungu
• Ulungiso lwenyama
• Ugqirha
• Ukuzivocavoca i-DDD
• Iingxaki
• Imbonakalo

Ushwankathelo

Isifo se-disgenerative disc (DDD) yimeko apho enye okanye ezininzi iidiski ngasemva ziphelelwa ngamandla. Isifo sediserative disc, ngaphandle kwegama, ayisiyiyo itekhnoloji yesifo. Yimeko eqhubekayo eyenzeka ngokuhamba kwexesha ukusuka ekunqabeni, okanye ukwenzakala.

Iidiski ezisemqolo wakho zibekwe phakathi kwe-vertebrae yomqolo. Zisebenza njengamakhushini kunye nezixhobo zokumothusa. Iidiski zikunceda ume nkqo. Kwaye zikwanceda ukuba uhambe ngeentshukumo zemihla ngemihla, ezinje ngokujija ujikeleze nokugoba.

Ixesha elingaphezulu, i-DDD inokuba mandundu. Inokubangela ukuba iintlungu zithambe kwaye ziphazamise imisebenzi yakho yemihla ngemihla.

Iimpawu

Ezinye zeempawu eziqhelekileyo zeDDD zibandakanya iintlungu:

• ichaphazela ikakhulu umva ongezantsi
• inokwandisa kwimilenze kunye neempundu
• isusela entanyeni iye kwiingalo
• iba mbi emva kokujija okanye ukugoba
• kunokuba kubi ngokuhlala
• iza ingene nje kancinane njengeentsuku ezimbalwa ukuya kuthi ga kwiinyanga ezininzi

Abantu abane-DDD banokufumana iintlungu ezimbalwa emva kokuhamba kunye nokuzilolonga. I-DDD inokubangela nokuba buthathaka kwezihlunu zomlenze, kunye nokubhabha kwiingalo zakho okanye kwimilenze.

Oonobangela

I-DDD ikakhulu ibangelwa kukunxiba kunye nokukrazuka kweediski zomqolo. Ixesha elingaphezulu, iidiski ngokwendalo zihlala zome kwaye ziphulukane nenkxaso kunye nomsebenzi. Oku kunokukhokelela kwintlungu kunye nezinye iimpawu ze-DDD. I-DDD ingaqala ukukhula kwi-30s okanye kwi-40s yakho, kwaye emva koko iya isiba mandundu.

Le meko inokubangelwa kukonzakala nokusetyenziswa gwenxa, okunokubangelwa yimidlalo okanye imisebenzi ephindaphindwayo. Nje ukuba idiski yonakaliswe, ayinakukwazi ukuzilungisa.

Imiba yomngcipheko

Ubudala yenye yezona zinto zibeka emngciphekweni kwi-DDD. Iidiski eziphakathi kwe-vertebrae ngokwendalo ziyancipha kwaye zilahlekelwe yinkxaso yazo njengoko usiya ukhula. Phantse wonke umntu omdala ongaphezulu kweminyaka engama-60 ubudala unendlela ethile yokuhla kwediski. Ayizizo zonke iimeko ezibangela iintlungu.

Unokuba semngciphekweni okhulayo we-DDD ukuba unokwenzakala okubalulekileyo emqolo. Imisebenzi ephindaphindayo yexesha elide ebeka uxinzelelo kwiidiski ezithile inokunyusa umngcipheko, nayo.

Ezinye izinto ezinobungozi zibandakanya:

• iingozi zeemoto
• ukutyeba kakhulu okanye ukutyeba kakhulu
• indlela yokuphila

Ukuzilolonga “ngeempelaveki” nako kunokunyusa umngcipheko. Endaweni yoko, jolisa kwimodareyitha, umthambo wemihla ngemihla ukunceda ukomeleza umqolo wakho ngaphandle kokubeka uxinzelelo olungafunekiyo kumqolo nakwiidiski. Kukho nezinye iindlela zokuzilolonga kumqolo ongezantsi.

Uxilongo

I-MRI inokunceda ekufumaneni i-DDD. Ugqirha wakho unokuyalela olu hlobo lovavanyo lokucinga ngokusekwe kuvavanyo lomzimba kunye nophando kwiimpawu zakho kunye nembali yezempilo. Ukujonga iimvavanyo kunokubonisa iidiski ezonakeleyo kwaye kuncede ukulawula ezinye izizathu zentlungu yakho.

Unyango

Unyango lwe-DDD lunokubandakanya enye okanye nangaphezulu kwezi zinto zilandelayo:

Ubushushu okanye unyango olubandayo

Iipakethi ezibandayo zinokunceda ukunciphisa iintlungu ezinxulumene nediski eyonakeleyo, ngelixa iipakethe zobushushu zinokunciphisa ukudumba okubangela iintlungu.

Amayeza eekhawuntareni

I-Acetaminophen (iTylenol) inokunceda ukunciphisa iintlungu kwi-DDD. Ibuprofen (Advil) inokunciphisa iintlungu ngelixa iyancipha nokudumba. Omabini la mayeza anokubangela iziphumo ebezingalindelekanga xa usiwe namanye amayeza, ke buza ugqirha wakho ukuba yeyiphi eyona ilungele wena.

Ukuthomalalisa iintlungu

Xa iintlungu zekhawuntareni ezingasebenziyo zinokungasebenzi, unokujonga iinguqulelo zikagqirha. Ezi ndlela kufuneka zisetyenziswe ngononophelo njengoko zithwala umngcipheko wokuxhomekeka kwaye kufuneka zisetyenziswe kuphela kwiimeko apho iintlungu zinzima.

Ulungiso lwenyama

Umgqirha wakho uya kukukhokela kwiindlela ezikunceda ukomeleza izihlunu zakho zangasemva ngelixa unciphisa iintlungu. Ixesha elingaphezulu, uya kuthi uqaphele ukuphuculwa kwintlungu, ukuma komzimba, kunye nokuhamba ngokubanzi.

Ugqirha

Kuxhomekeka kubuzaza bemeko yakho, ugqirha wakho unokucebisa nokuba kuthathwe indawo yediski yokufakelwa okanye i-fusion yomqolo. Unokufuna utyando ukuba iintlungu azisombululeki okanye ziya zisiba mbi emva kweenyanga ezintandathu. Ukufakwa endaweni yediski eyenziweyo kubandakanya ukufaka endaweni yediski eyaphukileyo ufake entsha eyenziwe ngeplastiki nentsimbi. Ukuxhamla komgogodla, kwelinye icala, kudibanisa amathambo omzimba achaphazelekayo njengeendlela zokomeleza.

Ukuzivocavoca i-DDD

Ukuzivocavoca kunokunceda ukuncedisa ezinye iindlela zonyango lwe-DDD ngokuqinisa izihlunu ezijikeleze ii-disc ezonakeleyo. Inokonyusa ukuhamba kwegazi ukunceda ukuphucula ukudumba okubuhlungu, ngelixa ikonyusa izakhamzimba kunye neoksijini kwindawo echaphazelekayo.

Ukolula yindlela yokuqala yokuzilolonga enokunceda iDDD. Ukwenza njalo kunceda ukuvusa umva, ke unokufumana ukuba kuluncedo ukwenza ukukhanya phambi kokuba uqale usuku lwakho. Kwakhona kubalulekile ukuzolula ngaphambi kokwenza naluphi na uhlobo lokuzilolonga. I-Yoga iluncedo ekunyangeni iintlungu ezisemva, kwaye inezibonelelo ezongezelelekileyo zokunyuka kokuguquguquka kunye namandla ngokwenza rhoqo. Oku kolula kunokwenziwa kwidesika yakho ukukhulula iintlungu ezinxulumene nomsebenzi nasemva kwentamo.

Iingxaki

Iifom eziphambili ze-DDD zingakhokelela kwi-osteoarthritis (OA) ngasemva. Kule fomu ye-OA, amathambo omqolo adityaniswa ngokudibeneyo kuba akukho ziidiski ezishiyekileyo zokuziqinisa. Oku kunokubangela iintlungu kunye nokuqina emqolo kunye nokunciphisa kakhulu iintlobo zemisebenzi onokuyifeza kamnandi.

Ukuzilolonga kubalulekile kwimpilo yakho iyonke, kodwa ngakumbi ukuba uneentlungu zangasemva ezinxulumene ne-DDD. Unokuhendwa ukuba ulale phantsi ngenxa yentlungu. Ukuhamba okunciphise okanye ukungahambi kunokunyusa umngcipheko wakho:

• iintlungu eziya zisiba mandundu
• kunciphise ithoni yezihlunu
• kunciphise ubhetyebhetye ngasemva
• amahlwili egazi emilenzeni
• ukudakumba

Imbonakalo

Ngaphandle konyango okanye unyango, i-DDD inokuqhubela phambili kwaye ibangele ngakumbi iimpawu. Ngelixa utyando lukhetho lwe-DDD, ezinye iindlela zonyango ezingenakunyanga kunye nonyango zinokuba luncedo kwaye ngexabiso eliphantsi kakhulu. Thetha nogqirha wakho malunga nazo zonke iinketho zeDDD. Ngelixa iidiski zomqolo zingazilungisi ngokwazo, kukho iindlela ezahlukeneyo zonyango ezinokukunceda ukuba uhlale usebenza kwaye ungenazintlungu.