Isikhokelo seZondlo seCML

Umxholo

• Isondlo seCML
• Iingcebiso zokwenza ukutya kube lula ngexesha lonyango
• Ukhuseleko lokutya lweCML
• Ukutya okungathathi hlangothi kweCML
• Izidingo zesondlo seCML

I-leukemia engapheliyo ye-myeloid

Unyango lomhlaza, kubandakanya leyo ye-myeloid leukemia engapheliyo (i-CML), inokukushiya uziva udiniwe kwaye uthabathe amajoni akho omzimba. Ngethamsanqa, ukutya kakuhle kunokunceda.

Sebenzisa ezi zikhokelo zilandelayo ukukunceda ufumane izondlo ozifunayo ukulawula ngcono iziphumo ebezingalindelekanga kwaye uzive womelele ngexesha nasemva konyango lwakho lwe-CML.

Isondlo seCML

Ukutya ukutya okusempilweni ngexesha nasemva konyango lwakho lwe-CML kunokukunceda ugcine ubunzima obusempilweni kunye nenkxaso yomzimba wakho.

Ukunceda umzimba wakho uphilise, iLeukemia kunye neLymphoma Society yacebisa ukutya okunezakha mzimba okubandakanya:

• I-5 ukuya kwi-10 servings yeziqhamo kunye nemifuno
• iinkozo neembotyi
• ukutya okunamafutha asezantsi, ukutya okuneproteni eninzi, okufana nentlanzi, iinkuku, kunye nenyama engenamafutha
• ubisi olunamafutha asezantsi

Ngokufanelekileyo, enye yemifuno yakho yemihla ngemihla yemifuno kufuneka ibe yimifuno enqamlezileyo. Imizekelo yemifuno enqamlezileyo yile:

• kudala
• ispinatshi
• ibrokholi
• ibrussels sprouts
• ikhaphetshu
• isiselo samanzi

Ngokwe, imifuno ye-cruciferous ingumthombo onamandla wezakhamzimba, iivithamini, iiminerali kunye ne-carotenoids.

Le mifuno iqulethe iqela lezinto ezinokuthi, xa zaphulwe ngokulungiselela, ukuhlafuna, kunye nokwetyisa, zinokuba neziphumo ze-anticancer kwaye zinokukhusela iiseli kumonakalo we-DNA kwaye zingasebenzi ii-carcinogens.

Ziyaziwa ngokuba ne-anti-inflammatory, antiviral, kunye ne-antibacterial effects.

Iingcebiso zokwenza ukutya kube lula ngexesha lonyango

Unyango lwakho lwe-CML lunokunciphisa umdla wakho wokutya kwaye lubange neziphumo ebezingalunganga ezinokwenza ukuba kube nzima ukutya, okufana nesicaphucaphu kunye nezilonda zomlomo. Nazi ezinye iingcebiso ezinokwenza ukutya kube lula:

• Yitya rhoqo, ukhethe izidlo ezincinci ezine ukuya kwezintandathu ngemini.
• Sela iziselo ezinxilisayo ezinesondlo, ezinje ngeesuphu, iijusi kunye nokushukuma xa unengxaki yokuginya ukutya okuqinileyo.
• Sip emanzini, i-ginger ale, kunye nolunye ulwelo olucacileyo ukunqanda ukomisa amanzi emzimbeni kunye nokunciphisa isicaphucaphu.
• Yongeza iikhalori ezingaphezulu ngokudibanisa ukutya kunye neesuphu ezinee-calorie liquids ezinje nge cream kunye ne gravy.
• Pheka ukutya kude kufike ithenda okanye ukhethe ukutya okuthambileyo.
• Zama iindlela zokupheka ezahlukeneyo kwaye ulinge izithako ukuba unyango lutshintshe incasa yakho.
• Cela uncedo ekuthengeni ukutya kunye nokulungiselela ukutya.

Ingcali yesondlo eqeqeshwe ekusebenzeni nabantu abanomhlaza inakho ukubonelela ngengcebiso ekonyuseni isondlo kunye nokwenza ukutya kube lula ngelixa unyango.

Ukhuseleko lokutya lweCML

Ukuphatha ukutya ngokufanelekileyo kuhlala kubalulekile kodwa ngakumbi ngexesha lonyango ngenxa yokomelela komzimba wakho.

Oku kulandelayo kubalulekile iingcebiso ngokhuseleko lokutya ezinokukunceda ukuba ulungiselele kwaye utye ukutya ngokukhuselekileyo kwaye wehlise umngcipheko wosulelo okanye ukugula okubangelwa kukutya:

• Hlamba izandla zakho rhoqo, ngakumbi ngaphambi, ngexesha, nasemva kokulungisa ukutya.
• Gcina izinto zokubala, iibhodi zokusika, izitya, izixhobo kunye neesink zicocekile.
• Hlamba iitawuli zesitya rhoqo.
• Hlamba kwaye uhlambe iziponji kunye neendwangu zelaphu rhoqo ukususa iibhaktheriya.
• Hlanganisa zonke iziqhamo kunye nemifuno ngaphambi kokuxobuka okanye ukutya.
• Susa iindawo ezaphukileyo okanye ezonakeleyo kwiziqhamo nemifuno.
• Musa ukutya amagqabi angaphandle ekhaphetshu okanye lettuce.
• Sukusebenzisa izitya okanye izixhobo ezifanayo zokutya okanye zokutya ezazisetyenziselwa inyama ekrwada, inkukhu, okanye intlanzi.
• Hlamba yonke imiphezulu edibene nenyama eluhlaza, intlanzi okanye iinkukhu.
• Kuphephe ukunyibilikisa inyama efriziweyo kwikhawuntara; Sebenzisa i-microwave okanye ifriji endaweni yoko.
• Sebenzisa ithemometha yenyama ukuqinisekisa ukuba inyama iphekwe ngokufanelekileyo.
• Yitya okuseleyo ngeentsuku ezintathu.
• Jonga imihla yokuphelelwa kukutya ngaphambi kokutya.
• Ifriji konke ukutya okuphekiweyo okanye okonakalayo kwisithuba seeyure ezimbini zokulungisa okanye ukuthenga.

Ukongeza, ubuhlakani boKhuseleko loKutya buthi ukuphepha iintsholongwane eziyingozi kulula njengokukhumbula izinto ezimbalwa ezilula: ukugcina izandla kunye nomphezulu ucocekile; ukwahlula ukutya ukuthintela ukungcoliseka; ukupheka ukutya kubushushu obufanelekileyo; kunye nokubandisa ukutya okuseleyo ngokukhawuleza nangokufanelekileyo.

Ukutya okungathathi hlangothi kweCML

I-neutrophils luhlobo lweeseli ezimhlophe zegazi ezinceda ukukhokelela ekuphenduleni komzimba womzimba. I-Neutropenia, igama elithi amanqanaba asezantsi e-neutrophil, linokubakho ngenxa yonyango oluthile lwe-CML.

Ukuba unamaqondo aphantsi ee-neutrophils, ugqirha wakho unokuncoma ukutya kwe-neutropenic de ukubala kwakho kuphuculwe. Kunye nokuthatha ukhathalelo olongezelelekileyo ngokhuseleko lokutya, ukutya okune-neutropenic kunokunceda ekunciphiseni ukubonakala kwakho kubhaktiriya.

Xa ulandela ukutya kwe-neutropenic, kufuneka uphephe:

• yonke imifuno engaphekwanga
• uninzi lweziqhamo ezingaphekwanga, ngaphandle kwalezo zinamaxolo amakhulu njengebhanana okanye iziqhamo zesitrasi
• inyama eluhlaza okanye enqabileyo
• intlanzi engaphekwanga
• amaqanda angaphekwanga okanye angaphekwanga kakuhle
• ukutya okuninzi okuvela kwimivalo yesaladi nakwiikhawuntari ze-deli
• Iitshizi ezithambileyo, ezivuthiweyo kunye nezenziwe ngombala oluhlaza okwesibhakabhaka, njengeBrie, iblueu, iCamembert, iGorgonzola, iRoquefort kunye neStilton
• amanzi angakhange abiliswe ubuncinci umzuzu omnye
• iimveliso zobisi ezingafakwanga

Izidingo zesondlo seCML

Nangona ukutya kungenako ukunyanga umhlaza wakho, ukutya ukutya okufanelekileyo kunokukunceda uzive ungcono. Thetha ugqirha wakho okanye isondlo malunga nayiphi na imiyalelo ekhethekileyo okanye iingqwalaselo ezithile kwi-CML yakho kunye neemfuno zesondlo.