Izinto ezingaqhelekanga ezinokwenzeka ngexesha lokulala

Umxholo

• 1. Ukuhamba ngoxa ulele
• 2. Uziva ngathi uyawa
• 3. Ukungakwazi ukuhamba emva kokuvuka
• 4. Ukuthetha xa ulele
• 5. Ukunxibelelana ngokusondeleyo ngexesha lokulala
• 6. Yiva okanye ubone uqhushumbo

Kwiimeko ezininzi, ukulala lixesha elizolileyo kwaye eliqhubekayo apho uvuka kuphela kusasa, kunye nemvakalelo yokukhululeka kunye namandla omhla omtsha.

Nangona kunjalo, kukho iingxaki ezincinci ezinokuchaphazela ukulala kwaye ezinokushiya umntu eziva ediniwe kwaye enoloyiko. Nazi ezinye zeengxaki zokulala:

1. Ukuhamba ngoxa ulele

Ukulala ngokulala yenye yezona ndlela zokuziphatha zaziwayo zokulala kwaye zihlala zenzeka kuba umzimba awusekho kwinqanaba lokulala kwaye, ke, izihlunu ziyakwazi ukuhamba. Nangona kunjalo, ingqondo ilele, kwaye ke, nangona umzimba ushukuma, umntu akayazi into ayenzayo.

Ukulala ngokulala akubeki naziphi na iingxaki zempilo, kodwa kunokukubeka emngciphekweni, kuba unokuwa okanye ushiye indlu embindini wesitalato, umzekelo. Nazi ezinye iingcebiso ezifanelekileyo zokujongana nokulala.

2. Uziva ngathi uyawa

Imvakalelo yokuba uyawa ixhaphake kakhulu kwisigaba xa uzama ukulala kwaye kwenzeka kuba ingqondo sele iqala ukuphupha, kodwa umzimba awukakhululekanga ngokupheleleyo, usabela kwinto eyenzekayo ephupheni kwaye ukuba ukuhamba ngokungathandabuzekiyo, okudala uvakalelo lokuwa.

Nangona le meko inokwenzeka nangaluphi na usuku, ixhaphake kakhulu xa udinwe kakhulu, ungalali ngokwaneleyo okanye xa uxinzelelo lwakho luphezulu kakhulu, umzekelo.

3. Ukungakwazi ukuhamba emva kokuvuka

Le yenye yezona meko zoyikisayo ezinokwenzeka ngexesha lokulala kwaye ezibandakanya ukungakwazi ukuhambisa umzimba emva kokuvuka. Kule meko, izihlunu zisakhululekile, kodwa ingqondo sele ivukile kwaye, ke, umntu uyazi yonke into, akakwazi nje ukuphakama.

Ukukhubazeka kuhlala kunyamalala kwimizuzwana embalwa okanye kwimizuzu, kodwa ngelo xesha, ingqondo inokudala imibono eyenza ukuba abanye abantu bakwazi ukubona umntu ecaleni kwebhedi, umzekelo, ekhokelela ekubeni abantu abaninzi bakholelwe ukuba lixesha eliyimfihlakalo . Funda kabanzi malunga nokulala nokukhubazeka kwaye kutheni kwenzeka.

4. Ukuthetha xa ulele

Ukukwazi ukuthetha ngexesha lokulala kuyafana nokulala, nangona kunjalo, ukuphumla kwezihlunu akuvumeli umzimba wonke ukuba uhambe, uvumela umlomo kuphela ukuba uthethe.

Kule meko, umntu uthetha ngento aphuphayo ngayo, kodwa ezi ziqendu zihlala kuphela malunga nemizuzwana engama-30 kwaye zihlala rhoqo kwiiyure ezimbini zokuqala zokulala.

5. Ukunxibelelana ngokusondeleyo ngexesha lokulala

Esi sisifo sokulala, esaziwa ngokuba yi-sexonia, apho umntu aqala ukwabelana ngesondo ngelixa elele, engazi ukuba wenza ntoni. Sisiqendu esifana kakhulu nokulala kwaye ngesiqhelo asihambelani nendlela umntu aziphatha ngayo xa evukile.

Qonda isexonia ngcono kwaye zithini iimpawu zayo.

6. Yiva okanye ubone uqhushumbo

Esi sisiqendu esinqabileyo, esaziwa njenge-explosive head syndrome, esinokuchaphazela abanye abantu ngeyure zokuqala zokulala kwaye simenze umntu avuke esoyika kakhulu kuba beve kuqhushumbe okanye babone ukukhanya okukhulu, nangona kungekho nto yenzekileyo .

Oku kuyenzeka kwakhona kuba ingqondo sele ilala, kodwa izivamvo zomzimba zisavukile, zibonisa iphupha eliqalileyo.