Ukutya okungcono oku-5 ukunyanga umkhuhlane ngokukhawuleza

Umxholo

• 1. Isuphu yemifuno okanye isuphu
• 2. Iti yemifuno
• 3. Iziqhamo nemifuno
• 4. Iyogathi okanye ubisi olubilisiweyo
• 5. Izinongo zendalo

Ukukhetha kakuhle into oza kuyitya ngexesha lomkhuhlane kunokuphucula impilo, kuba yeyona ndlela ilungileyo yokuthomalalisa ezinye zeempawu ezinjengomkhuhlane, ukuxinana kwempumlo, iintlungu zomzimba kunye nokudinwa, ukongeza ekuncedeni umzimba ukuba uphinde uchache.

Ngexesha lomkhuhlane kubalulekile ukunyusa ukungeniswa kweekhalori kunye nolwelo ukunceda umzimba ukuba ulwe nentsholongwane, kunye nokunyusa ukupheliswa komchamo, oququzelela ukukhutshwa kweetyhefu ezinokubakho.

Ukutya okucetyiswayo kakhulu ngexesha lomkhuhlane zezi:

1. Isuphu yemifuno okanye isuphu

Ukutya isuphu kunceda ukufakela imfihlo kunye ne-expectorate ngokulula. Ukongeza, umphunga ovela kwimifuno eshushu uyanceda ukungavali impumlo.

Isuphu yenkukhu ngumzekelo omhle wesuphu elungileyo yomkhuhlane kuba ineevithamini A, C kunye no-E kunye neprotein, enceda umzimba ukuba uphinde ubenamandla kwaye wandise ukuxhathisa amajoni omzimba. Ukongeza, isuphu ine-potassium kunye nesodiyamu enceda kulawulo lobushushu bomzimba, iluncedo kwimeko yomkhuhlane.

2. Iti yemifuno

Iti sisixhobo esikhulu ekhaya sokunyanga umkhuhlane kuba ukongeza ekuthambiseni into esisiselo esishushu kwaye umphunga uyanceda ekuqiniseni impumlo. Umzekelo olungileyo weti yi chamomile, echinacea, mint kunye ne Ginseng tea, enokuthi ithathwe okanye iphefumlelwe ukunceda ukungavali impumlo.

Kwimeko yokuphefumla, enye yeetayi ezinconyelweyo ukulungiselela le njongo yi-eucalyptus kunye nokwenza inhalation, lungisa iti kwaye ungqiyame intloko yakho phezu kwendebe, uphefumle umphunga wayo.

Iti yeCinnamon enobusi isisombululo esikhulu kuba ineempawu zokubulala iintsholongwane kunye neyeza zokunceda kunyango lomkhuhlane. Vele ubilise indebe enye yamanzi ngentonga yesinamoni kwaye mayime imizuzu emi-5. Ukucinezela emva koko uthathe, amaxesha ama-3 ukuya kwayi-4 ngosuku. Ubusi kunye nepropolis bunokongezwa kwiti ukuze uthambise umqala kunye nokunciphisa ukudumba kwimeko yokukhohlela.

3. Iziqhamo nemifuno

Iziqhamo kunye nemifuno zonyusa inani lamanzi, ifayibha kunye neevithamini C, A kunye neZinc, zenza ukuba umzimba ukwazi ukubanakho ukusabela kwintsholongwane xa kuveliswa izilwa-buhlungu. Ukuba ngumthombo olungileyo wamandla emzimbeni obuthathaka. Ezona zifaneleke kakhulu ziziqhamo zesitrasi ezinje ngee-strawberry, iiorenji, iipayinapile kunye neelamuni eziqinisa ukomelela.

Ikhaphetshu, iminqathe kunye neetumato yimithombo ye-beta-carotene, ukulwa nezifo kunye nokukhuthaza amajoni omzimba.

Ukunqongophala kokutya kungumqondiso oqhelekileyo kumkhuhlane obangela ukuba isifo siqhubeke kwaye yiyo loo nto ukusetyenziswa kokutya okunesondlo, kulula ukwetyisa kwaye kunamanzi amaninzi, afana nala achazwe apha ngasentla, kunceda ekuphulukaneni nalo mkhuhlane.

Bukela ividiyo ukuze ufunde indlela yokukhawulezisa ukunyanga komkhuhlane:

4. Iyogathi okanye ubisi olubilisiweyo

Ukusetyenziswa kweyogathi kunye nobisi obisiweyo kunye neprobiotiki ngexesha lomkhuhlane kunceda ukuphucula iintyatyambo zamathumbu kunye nokomeleza amajoni omzimba kuba enza ukuba iiseli zokhuselo lomzimba zenze mfutshane ixesha lomkhuhlane. IYakult kunye neActivia yimizekelo elungileyo yeyogathi etyebe kwilactobacilli kunye neBifidobacteria enokusetyenziselwa ukuthintela nokunyanga umkhuhlane.

5. Izinongo zendalo

Igalikhi, isardard kunye nepepile yimizekelo yeziqholo zendalo ezinokuba luncedo ekuqiniseni impumlo yakho kunye nokunyibilikisa iphlegm, ukongeza ekuncedeni ukunciphisa umkhuhlane kunye nehlaba lomzimba. I-rosemary, i-oregano kunye ne-basil zezona zikhetho zikhulu zokunonga kunye nokulwa umkhuhlane kunye neempawu ezibandayo.

Jonga ividiyo engezantsi malunga nokuba ukutya komkhuhlane kufuneka kubonakale njani: