Ngaba kuyingozi ukuba noxinzelelo lwegazi xa ukhulelwe?

Umxholo

• Iziphumo zokukhulelwa kuxinzelelo lwegazi
• Yintoni ethathwa njengephantsi?
• Ingozi yoxinzelelo lwegazi ngexesha lokukhulelwa
• Ngaba uxinzelelo lwegazi luyaluchaphazela usana?
• Iimpawu zoxinzelelo lwegazi olusezantsi
• Uxilongo
• Unyango
• Ukuzikhathalela uxinzelelo lwegazi oluphantsi ngexesha lokukhulelwa
• Uxinzelelo lwegazi lwasemva kokubeleka
• Imbonakalo

Ushwankathelo

Ukuba noxinzelelo lwegazi ngexesha lokukhulelwa kuyinto eqhelekileyo. Uninzi lwexesha, le meko ayizukubangela iingxaki ezinkulu, kwaye uxinzelelo lwegazi luya kubuyela kumanqanaba okukhulelwa kwangaphambili emva kokubeleka. Kwezinye iimeko, nangona kunjalo, uxinzelelo lwegazi oluphantsi kakhulu lunokuba yingozi kumama nosana.

Iziphumo zokukhulelwa kuxinzelelo lwegazi

Ukuba ukhulelwe, ugqirha wakho okanye umongikazi uya kuthi ajonge uxinzelelo lwegazi kutyelelo ngalunye lokubeleka.

Uxinzelelo lwegazi ngamandla egazi lakho njengoko lityhala ngokuchasene neendonga zomthambo ngelixa intliziyo yakho impompa. Inganyuka okanye yehle ngamaxesha athile osuku, kwaye inokutshintsha ukuba uziva unemincili okanye unovalo.

Uxinzelelo lwegazi lokufunda luveza ulwazi olubalulekileyo malunga nempilo yakho kunye nosana lwakho. Ikwayindlela yokufumana ugqirha wakho ukuba unenye imeko efuna ukujongwa, njenge preeclampsia.

Utshintsho olwenzeka emzimbeni wakho ngexesha lokukhulelwa lunokuchaphazela uxinzelelo lwegazi. Xa uthwele umntwana, inkqubo yakho yokujikeleza kwegazi iyanda ngokukhawuleza, enokubangela ukwehla koxinzelelo lwegazi.

Kuqhelekile ukuba uxinzelelo lwegazi lwakho lwehle kwiiveki ezingama-24 zokuqala zokukhulelwa.

Ezinye izinto ezinokuthi zibe negalelo kuxinzelelo lwegazi zibandakanya:

• ukuphelelwa ngamanzi emzimbeni
• ianemia
• ukopha ngaphakathi
• ukuphumla kwebhedi ixesha elide
• amayeza athile
• iimeko zentliziyo
• iingxaki ze-endocrine
• ukuphazamiseka kwezintso
• usulelo
• ukunqongophala kwesondlo
• negazi lakho

Yintoni ethathwa njengephantsi?

Izikhokelo ezikhoyo zichaza ukufundwa koxinzelelo lwegazi njenge-120 mm Hg systolic (inombolo ephezulu) ngaphezulu kwe-80 mm Hg diastolic (inombolo engezantsi).

Oogqirha ngokwesiqhelo bafumanisa ukuba unoxinzelelo lwegazi oluphantsi ukuba ukufunda kwakho kungaphantsi kwe-90/60 mm Hg.

Abanye abantu banegazi elisezantsi ubomi babo bonke kwaye abanazimpawu.

Ingozi yoxinzelelo lwegazi ngexesha lokukhulelwa

Ngokubanzi, uxinzelelo lwegazi oluphantsi ngexesha lokukhulelwa ayisosizathu sokukhathazeka ngaphandle kokuba ufumene iimpawu. Amaconsi amakhulu anokuba luphawu lwengxaki enkulu, okanye esongela ubomi.

Uxinzelelo lwegazi olusezantsi kakhulu kunokubangela ukuwa, ukonakala komzimba, okanye ukothuka.

Uxinzelelo lwegazi olusezantsi lunokuba luphawu lokukhulelwa kwe-ectopic, eyenzeka xa iqanda lifakwa ngaphandle kwesibeleko sowasetyhini.

Ngaba uxinzelelo lwegazi luyaluchaphazela usana?

Inani elikhulu lophando lenziwe ngendlela uxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa oluchaphazela ngayo iintsana, kodwa idatha kwiziphumo zoxinzelelo lwegazi olulinganiselweyo lilinganiselwe.

Olunye uphononongo lucebise ukuba uxinzelelo lwegazi oluphantsi ngexesha lokukhulelwa kungakhokelela kwiingxaki, ezinjengokubeleka umntwana oswelekileyo kunye. Nangona kunjalo, olunye uphando lubonakalisile ukongezwa kwezinto ezinobungozi kwezi ziphumo.

Uphando oluthe kratya luyafuneka ukuqonda iimpembelelo zoxinzelelo lwegazi ngaphambi kokubeleka kwimpilo yosana.

Iimpawu zoxinzelelo lwegazi olusezantsi

Iimpawu kunye neempawu zoxinzelelo lwegazi oluphantsi zinokubandakanya:

• isiyezi
• intloko elula, ngakumbi xa umi okanye uhleli phezulu
• isiqaqa
• isicaphucaphu
• ukudinwa
• ukungaboni kakuhle
• unxano olungaqhelekanga
• i-clammy, iphaphathekile, okanye ulusu olubandayo
• ukuphefumla ngokukhawuleza okanye nzulu
• ukungabikho kwengqwalaselo

Tsalela umnxeba umboneleli wakho wezempilo ukuba uphuhlisa naziphi na iimpawu zoxinzelelo lwegazi ngexesha lokukhulelwa.

Uxilongo

Uxinzelelo lwegazi olusezantsi lufunyaniswa kuvavanyo olulula.

Ugqirha wakho okanye umongikazi uya kubeka ikhefu enokungeniswa ngaphakathi kwengalo yakho kwaye usebenzise isilinganisi sokulinganisa uxinzelelo ukubala uxinzelelo lwegazi.

Olu vavanyo lunokwenziwa kwiofisi kagqirha wakho, kodwa unokuthenga isixhobo sakho kwaye ulinganise uxinzelelo lwegazi ekhaya.

Ukuba unengcinezelo yegazi ephantsi xa ukhulelwe, ugqirha unokuyalela uvavanyo oluninzi ukulawula ezinye iimeko.

Unyango

Ngokubanzi, awuyi kufuna unyango lwexinzelelo lwegazi ngexesha lokukhulelwa.

Oogqirha ngokwesiqhelo abacebisi amayeza kwabasetyhini abakhulelweyo ngaphandle kokuba iimpawu zinobuzaza okanye iingxaki zinokwenzeka.

Uxinzelelo lwegazi lwakho luya kuqala ukunyuka lodwa ngexesha lesithathu.

Ukuzikhathalela uxinzelelo lwegazi oluphantsi ngexesha lokukhulelwa

Ukuba ufumana iimpawu zoxinzelelo lwegazi oluphantsi, ezinje ngesiyezi, unokufuna ukuzama oku kulandelayo:

• Kuphephe ukuphakama ngokukhawuleza xa uhleli phantsi okanye ulele phantsi.
• Musa ukuma ixesha elide.
• Yitya ukutya okuncinci imini yonke.
• Musa ukuthatha iibhafu ezishushu kakhulu okanye iishawa.
• Sela amanye amanzi.
• Nxiba iimpahla ezikhululekileyo.

Ikwangumbono olungileyo ukutya ukutya okusempilweni kwaye uthathe izongezo zakho ngaphambi kokubeleka ngexesha lokukhulelwa kwakho ukukhusela iimpawu zoxinzelelo lwegazi.

Uxinzelelo lwegazi lwasemva kokubeleka

Uxinzelelo lwegazi kufuneka lubuyele kumanqanaba akho okukhulelwa kwangaphambili emva kokubeleka.

Iingcali zonyango ziya kujonga uxinzelelo lwegazi rhoqo kwiiyure nakwiintsuku emva kokuba ubeleke umntwana wakho. Kwakhona, ugqirha wakho uya kujonga uxinzelelo lwegazi kutyelelo lwakho lwasemva kokubeleka.

Imbonakalo

Uxinzelelo lwegazi oluphantsi ngexesha lokukhulelwa kuqhelekile. Imeko ihlala ayisiyonto inokukhathazeka ngaphandle kokuba uneempawu.

Ukuba ufumana iimpawu ezikhathazayo zoxinzelelo lwegazi oluphantsi, yazisa ugqirha wakho.