Amagama angama-56 aqhelekileyo eShukela (Amanye aKhohlisayo)

Umxholo

• Yintoni iswekile eyongeziweyo?
• Iswekile okanye ifructose- ngaba ibalulekile?
• 1. Iswekile / i-sucrose
• 2. Isiraphu yengqolowa ephezulu ye-fructose (HFCS)
• 3. Ukhuphe incindi
• 4–37. Ezinye iishukela kunye ne-glucose kunye ne-fructose
• 38-52. Iswekile eneglucose
• 53-54. Iswekile ene-fructose kuphela
• 55-56. Ezinye iiswekile
• Akukho mfuneko yokuphepha ukwenzeka ngokweswekile

Iswekile eyongeziweyo ithathe ukubonwa njengesixhobo sokuthintela kukutya kwale mihla.

Ngokomndilili, amaMelika atya malunga neetispuni ezili-17 zeswekile eyongeziweyo yonke imihla ().

Uninzi lwale nto lufihliwe ngaphakathi kokutya okucutshungulwayo, ke abantu abazi nokuba bayatya.

Yonke le nto iswekile inokuba yinto ephambili kwizifo ezininzi, kubandakanya isifo sentliziyo kunye neswekile (,).

Iswekile ihamba ngamagama amaninzi ahlukeneyo, ke kunokuba nzima ukufumanisa ukuba kungakanani ukutya okunayo.

Eli nqaku lidwelise amagama angama-56 ahlukeneyo eswekile.

Okokuqala, masichaze ngokufutshane ukuba zeziphi iishukela ezongeziweyo kunye nokuba iintlobo ezahlukeneyo zingayichaphazela njani impilo yakho.

Yintoni iswekile eyongeziweyo?

Ngexesha lokulungisa, iswekile yongezwa ekutyeni ukonyusa incasa, ukuthungwa, ubomi beshelfini, okanye ezinye iipropathi.

Iswekile eyongeziweyo ihlala ingumxube weswekile elula njenge-sucrose, iswekile, okanye i-fructose. Ezinye iintlobo, ezinjengegalactose, i-lactose, kunye ne-maltose, aziqhelekanga.

Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) ngoku lufuna ukuba inani leswekile elongeziweyo elinokutya okanye isiselo esinoluhlu libhalwe kwileyibhile yenyani yesondlo. Ileyibhile kufuneka nayo idwelise ipesenti yeXabiso lemihla ngemihla (DV).

Okwangoku, iswekile yesithako esinye kunye neesiraphu, ezinje ngeswekile yetheyibhile kunye nesiraphu yemephu, zinelebhile yenyani eyahlukileyo yokutya.

Kwezo mveliso, iilebheli ziya kubandakanya ipesenti ye-DV yeswekile eyongeziweyo. Olu lwazi lungavela kumbhalo osemazantsi ezantsi kwelebheli kunye nesixa seswekile esongeziweyo ().

Iswekile yongezwa ngokutya okucutshungulwayo. I-FDA ichaze "iswekile" kwaye ifuna ukuba iswekile ethile ibhalwe "njengeeswekile ezongeziweyo" kwiimveliso zokutya.

Iswekile okanye ifructose- ngaba ibalulekile?

Ngamafutshane, ewe. I-Glucose kunye ne-fructose-nangona zixhaphake kakhulu kwaye zihlala zifumaneka kunye-zinokuba neziphumo ezahlukeneyo emzimbeni wakho. Iswekile inokubekwa emzimbeni phantse kuyo yonke iseli emzimbeni wakho, ngelixa i-fructose inyibilikiswa phantse kwisibindi ().

Izifundo zibonise kaninzi iziphumo eziyingozi zokusetyenziswa kweswekile ephezulu (6,, 8).

Oku kubandakanya ukunganyangeki kwe-insulin, isifo se-metabolic, isifo sesibindi esinamafutha, kunye nohlobo lweswekile yesi-2.

Kananjalo, ukutya izixa ezikhulu kakhulu zalo naluphi na uhlobo lweswekile kufuneka kuthintelwe.

Iswekile eyongeziweyo ihamba ngamagama amaninzi, kwaye uninzi lweentlobo zibandakanya iswekile okanye i-fructose. Ukuthintela ukutya iswekile ngokugqithisileyo kwindlela otya ngayo yonke imihla sisicwangciso-qhinga esibalulekileyo sempilo.

1. Iswekile / i-sucrose

I-Sucrose lolona hlobo luqhelekileyo lweswekile.

Ihlala ibizwa ngokuba "siswekile yetafile," yicarhydrate eyenzeka ngokwendalo efumaneka kwiziqhamo nakwizityalo ezininzi.

Iswekile etafileni ihlala ikhutshwa kummoba weswekile okanye kwiibhontshi zeswekile. Iqukethe i-50% ye-glucose kunye ne-50% ye-fructose, eboshwe ndawonye.

I-Sucrose ifumaneka kukutya okuninzi. Ezimbalwa zazo zibandakanya:

• ucwambu lomkhenkce
• ilekese
• amaqebengwana
• cookies
• isoda
• incindi yeziqhamo
• iziqhamo enkonkxiweyo
• inyama eyenziwe
• Isiriyeli zesidlo sakusasa
• isonka

I-Sucrose ikwabizwa ngokuba siswekile etafileni. Kwenzeka ngokwendalo kwiziqhamo nakwizityalo ezininzi, kwaye kongezwe kuzo zonke iintlobo zokutya okwenziweyo. Iqukethe i-50% ye-glucose kunye ne-50% ye-fructose.

2. Isiraphu yengqolowa ephezulu ye-fructose (HFCS)

Isiraphu yengqolowa ephezulu ye-fructose (HFCS) siswiti esisetyenziswa kakhulu, ngakumbi eMelika.

Iveliswa ngesitashi sombona ngenkqubo yemizi-mveliso. Iqukethe zombini i-fructose kunye ne-glucose.

Kukho iintlobo ezahlukeneyo ze-HFCS ezinamanani ahlukeneyo e-fructose.

Ezi ntlobo zimbini zixhaphakileyo ezisetyenziswa ekutyeni nakwiziselo zezi:

• IiHFCS 55. Olu lolona hlobo luqhelekileyo lweHFCS. Inama-55% e-fructose, phantse ama-45% eglucose, kunye namanzi.
• HFCS 42. Le fomu iqulethe i-42% ye-fructose, kwaye intsalela siswekile kunye namanzi ().

I-HFCS inokwakheka okufanayo ne-sucrose (50% fructose kunye ne-50% yeglucose).

I-HFCS ifumaneka kukutya nakwiziselo ezininzi, ngakumbi e-United States. Oku kubandakanya:

• isoda
• isonka
• cookies
• ilekese
• ucwambu lomkhenkce
• amaqebengwana
• iibhari zesiriyeli

Isiraphu yengqolowa ephezulu ye-fructose iveliswa ngesitatshi sengqolowa. Inamanani ahlukeneyo e-fructose kunye ne-glucose, kodwa ukwakheka kwayo kuyafana ne-sucrose okanye iswekile yetafile.

3. Ukhuphe incindi

Incindi yegava, ekwabizwa ngokuba yisiraphu ye-agave, siswiti esithandwa kakhulu esiveliswa kwisityalo se-agave.

Iqhele ukusetyenziswa njengenye indlela "esempilweni" kuneswekile kuba ayikhuphi amanqanaba eswekile yegazi njengoko zininzi ezinye iintlobo zeswekile.

Nangona kunjalo, i-agave nectar iqulethe malunga ne-70-90% ye-fructose kunye ne-10-30% yeglucose.

Isetyenziswa kwizinto ezininzi "zokutya kwezempilo," ezinje ngeziqhamo zeziqhamo, iiyogathi eziswiti, kunye nemivalo yesiriyeli.

Iavega nectar okanye isiraphu iveliswa kwisityalo seagave. Iqulethe i-70-90% ye-fructose kunye ne-10-30% yeglucose.

4–37. Ezinye iishukela kunye ne-glucose kunye ne-fructose

Uninzi lweswekile kunye neeswiti ziqulathe zombini iswekile kunye nefructose.

Nantsi imizekelo embalwa:

• iswekile yebeet
• I-blackstrap molasses
• iswekile emdaka
• isiraphu ebusisiweyo
• ziikristale zencindi yommoba
• iswekile yomhlanga
• ikarmele
• isiraphu yecarob
• iswekile yesamente
• iswekile yekhokhonathi
• iswekile ye-confectioner (iswekile engumgubo)
• umhla weswekile
• iswekile yedemerara
• Amakristali eFlorida
• incindi yeziqhamo
• Isiqhamo sejusi yeziqhamo
• iswekile yegolide
• isiraphu yegolide
• iswekile yomdiliya
• busi
• iswekile eqinisayo
• ukuguqula iswekile
• imaple syrup
• imolasses
• muscovado iswekile
• ipanela iswekile
• rapadura
• iswekile eluhlaza
• isiraphu yomcoci
• isiraphu yamazimba
• sucanat
• iswekile enqabileyo
• iswekile yeturbinado
• iswekile etyheli

Zonke ezi zinto zeswekile ziqulathe izixa ezahlukeneyo zeswekile kunye nefructose.

38-52. Iswekile eneglucose

Ezi sweeteners ziqulathe iswekile esulungekileyo okanye iswekile edityaniswe neswekile ngaphandle kwefructose. Ezi ezinye iishukela zingabandakanya ezinye iishukela ezifana negalactose:

• Imithombo yerhasi
• Isiraphu emdaka yerayisi
• isiraphu yengqolowa
• isiraphu yengqolowa eqinileyo
• dextrin
• dextrose
• Imithombo yedayisi
• I-ethyl maltol
• iswekile
• iswekile eqinileyo
• I-lactose
• isiraphu yemithombo
• maltodextrin
• maltose
• irayisi isiraphu

Ezi swekile ziqulathe iswekile, nokuba zizodwa okanye zidityaniswe neswekile ngaphandle kwefructose.

53-54. Iswekile ene-fructose kuphela

Ezi zimbini iilekese ziqukethe kuphela i-fructose:

• ikristalline fructose
• ifruse

I-fructose echanekileyo ibizwa ngokuba yi-fructose okanye i-crystalline fructose.

55-56. Ezinye iiswekile

Kukho iishukela ezimbalwa ezongeziweyo ezingenayo i-glucose okanye i-fructose. Azimnandi kangako kwaye azixhaphakanga, kodwa ngamanye amaxesha zisetyenziswa njengezithandi:

1. D-ribose
2. galactose

I-D-ribose kunye ne-galactose azikho njengoswekile njenge-glucose kunye ne-fructose, kodwa zikwasetyenziswa njenge-sweeteners.

Akukho mfuneko yokuphepha ukwenzeka ngokweswekile

Akukho sizathu sokuphepha iswekile ekhoyo ngokwendalo kukutya okupheleleyo.

Iziqhamo, imifuno, kunye neemveliso zobisi ngokwendalo ziqulathe isixa esincinci seswekile kodwa kunye nefayibha, iivithamini, iiminerali kunye nezinye izinto eziluncedo.

Iziphumo ezingalunganga zempilo yokusetyenziswa kweswekile ephezulu kungenxa yemali enkulu yeswekile eyongeziweyo ekhoyo kukutya kweNtshona.

Eyona ndlela isebenzayo yokunciphisa ukutya iswekile kukutya ukutya okupheleleyo kunye nokuncinci okucutshungulweyo.

Nangona kunjalo, ukuba uthatha isigqibo sokuthenga ukutya okuhlanganisiweyo, jonga amagama amaninzi ahlukeneyo iswekile ehamba ngawo.