Ukutya kwabasetyhini abakhulelweyo: Unganiki kangakanani ubunzima obuninzi kwaye uqinisekise impilo yomntwana

Umxholo

• 1. Inkululeko yokutya yonke into, kodwa ngokumodareyitha
• 2. Yitya isaladi ngaphambi kokutya okukhulu
• 3. Kulumkele ukutyiwa kakhulu
• 4. Sela ulwelo oluninzi
• 5. Wenze ntoni ngokulangazelela iilekese
• 6. Yiba namashwamshwam asempilweni

Ukugcina ubunzima obufanelekileyo ekukhulelweni, kuya kufuneka utye ukutya okunotye kwifayibha, iiprotein kunye neziqhamo. Kweli nqanaba, owasetyhini akufuneki alandele nakuphi na ukutya ukunciphisa umzimba kwaye ukutya akunyanzelekanga ukuba kube nezithintelo ezinkulu, kodwa kufuneka ahlale esempilweni kwaye ngamaxesha aqhelekileyo ukuze umntwana afumane izondlo rhoqo kwaye agcine ukukhula ngendlela efanelekileyo.

Ke, kuya kufuneka ubheje kwiimilki, iyogathi kunye neeshizi ezingafunekiyo, iziqhamo, imifuno kunye nenyama eyahlukeneyo, kugxilwe ngakumbi kumgangatho wokutya, hayi kwiikhalori. Apha ngezantsi kukho uluhlu lweengcebiso zokugcina ubunzima ngexesha lokukhulelwa:

1. Inkululeko yokutya yonke into, kodwa ngokumodareyitha

Umfazi okhulelweyo ogcine ukutyeba okwaneleyo kwinqanaba ngalinye lokukhulelwa unokuziva ekhululekile ekukhetheni ukutya, kodwa umgangatho wokutya kufuneka ugcinwe. Ukutya kufuneka kutyiwe rhoqo nge-3h-3: 30h, ngesixa esincinci kwaye kufuneka ityebe kwifayibha, iivithamini kunye neeminerals.

Ke, umntu kufuneka akhethe irayisi emdaka, ubisi olunamafutha kunye neemveliso kunye neziqhamo ze dessert kwizidlo eziphambili kunye nokutya okulula. Ukutya okubomvu kunokuba yinxalenye yemenyu amaxesha ama-2 ukuya kwayi-3 ngeveki, kodwa usafuna ukunqanda ukutya okuthosiweyo kunye nokulungiselela okunamafutha kakhulu, ukongeza kwibhekoni, isoseji, isalami kunye nesoseji. Bona ngakumbi malunga nendlela ukutya okumibalabala okunokuyiphucula ngayo impilo.

2. Yitya isaladi ngaphambi kokutya okukhulu

Ukutya isaladi ngaphambi kwekhosi ephambili yesidlo sasemini kunye nesidlo sangokuhlwa kunceda ukunciphisa inani lokutya okutyiweyo kunye nokuthintela ukonyuka kokunyuka kweglycemia emva kwesidlo. Ukongeza kwimibala, isaladi kufuneka ibandakanye imifuno eluhlaza emnyama njenge-kale, kuba ityebile kwi-folic acid ebalulekileyo kuphuhliso lwenkqubo yemithambo-luvo yomntwana. Kukwabalulekile ukukhumbula ukuba imifuno eza kutyiwa ikrwada kufuneka ihlanjwe kakuhle kwaye icocwe, kwaye olu hlobo lwesaladi kufuneka luthintelwe xa kutyiwa ngaphandle kwekhaya, njengoko lunokungcoliseka kwaye lubangele itoxoplasmosis. Jonga ukuba zeziphi ukutya okusemngciphekweni weToxoplasmosis.

3. Kulumkele ukutyiwa kakhulu

Ityiwa egqithisileyo kufuneka ithintelwe ukuze kungabikho kugcina ulwelo kunye nomngcipheko wokuba noxinzelelo lwegazi, olunokuthi lubangele umngcipheko ekukhulelweni njenge-pre-eclampsia. Ukongeza, utshintsho lwehomoni olwenzeka ngexesha lokukhulelwa sele lubangele ukugcinwa kolwelo, okwenza kubaluleke ngakumbi ukulawula ityuwa ngeli xesha. Ke, umntu kufuneka anciphise isixa setyuwa esidityanisiweyo ukulungiselela ukutya, enika ukuthanda amayeza anuka kamnandi njengegalikhi, iparsley kunye neethyme, kunye nokuthintela iimveliso zeshishini ezityebile ngetyuwa, ezinje ngokutya okuhlanganisiweyo kunye nokutya okungumkhenkce. Jonga umngcipheko kunye neengxaki ze-pre-eclampsia.

4. Sela ulwelo oluninzi

Ngexesha lokukhulelwa kubaluleke ngakumbi ukonyusa ukungena kwakho kulwelo ukuya kwi-2.5 L ngosuku, ngakumbi amanzi. Amanzi anceda ukunciphisa ukugcinwa kwamanzi kunye nokuthintela ukuqunjelwa, ukongeza ekubeni kubalulekile ekususeni iimveliso kwimetabolism yomntwana ekufuneka isuswe. Umfazi okhulelweyo usela iijusi zendalo kunye neti ezingenaswekile, nangona kunjalo ezinye iti azikhuthazwa ngeli xesha, ezinje nge-boldo kunye nesinamoni iti. Jonga uluhlu olupheleleyo lweeTi angenakuthabatha umfazi okhulelweyo.

5. Wenze ntoni ngokulangazelela iilekese

Xa ukunqwenela iilekese kusiza, impendulo yokuqala kusafuneka ibe kukuyiphepha okanye ukuyikhohlisa ngokutya iziqhamo, kuba iswekile iyakhobokisa kwaye kuya kusiba nzima nangakumbi ukuxhathisa umnqweno. Nangona kunjalo, xa ukunqwenela iilekese kungenakuphikiswa, umntu kufuneka akhethe malunga nezikwere ezi-2 zetshokholethi emnyama kwaye kunqabile ukuba kufumaneke iidessert ezimnandi. Kubalulekile ukuba ukhumbule ukuba elona xesha lilungileyo lokutya iilekese kusemva kokutya kakhulu, xa sele kudliwe isaladi eninzi, njengoko oku kuya kunciphisa iswekile yegazi.

6. Yiba namashwamshwam asempilweni

Ukuba nokutya okulula okusempilweni ekhaya nakwisipaji sakho kuluncedo xa kuvela umnqweno wokutya okanye xa uphumile kwaye nexesha lokutya selifikile. Ekhaya, kuyacetyiswa ukuba neyogathi enamafutha asezantsi, iziqhamo ezahluka-hlukeneyo ngaphandle kokuzalisa, amasi amhlophe afana ne-ricotta kunye nesonka okanye i-toast yethosi, ngelixa engxoweni ungathatha iziqhamo ezomisiweyo, amandongomane kunye namandongomane ngaphandle kokongeza ityuwa indlala njengokutya okupheleleyo akunakwenziwa.

Ke, abasetyhini abakhulelweyo abanesisindo esaneleyo kufuneka bagcine ukhathalelo kunye nokutya kwabo, ngaphandle kokuba bengenazo izithintelo ezinzima kunye nezithintelo. Ukutya okusempilweni kuya kugcina ukutyeba ekujongeni, kubonelele ngezakhamzimba eziyimfuneko ekukhuleni komntwana okuhle, ukugcina umama nomntwana esempilweni kwaye kuququzelele ukwehla kobunzima bomfazi emva kokukhulelwa. Jonga ukuba kukuphi ukutya okungavumelekanga kwabasetyhini abakhulelweyo.