Yintoni yokutya ukulahla isisu

Umxholo

• Ukutya okulahla isisu
• Yintoni ongayityiyo ukulahla isisu

Ukuphulukana nesisu kubalulekile ukutya ukutya okunceda ukutshisa amanqatha, afana nejinja, kunye nokulwa ukuqunjelwa, okufana neflakisi, umzekelo.

Ukongeza ekulandeleni ukutya okuncinci kweekhalori, ezityebileyo kwifayibha kunye nokutya okuncinci okubangela igesi, kubalulekile ukwenza imithambo ethile yomzimba ukutshisa amanqatha esisu.

Ukufunda ngakumbi malunga nokuzilolonga isisu jonga: i-3 elula yokwenza ekhaya kunye nokulahla isisu.

Ukutya okulahla isisu

Ukuphulukana nokutya kwe-Belly kunceda ukukhawulezisa imetabolism, ukutshisa amanqatha, ukunciphisa ukugcinwa kwamanzi kunye nokudumba kwesisu, kunye nokulawula amathumbu ngokunciphisa ukuqhinwa. Okunye koku kutya zezi:

• Ijinja, isinamoni, ipepile ebomvu;
• Ikofu, iti eluhlaza;
• IAbhergine;
• Sesame, iinanin, ithanga, iseleri, iitumato;
• Imbewu yeflakisi, ihabile.

Ukongeza kokutya okunye koku kutya kwisidlo ngasinye, kuyafuneka ukuba utye iziqhamo okanye imifuno ka-5 ngosuku kuba ine-fiber, ethi ukongeza ekulawuleni amathumbu, ikwanciphisa indlala.

Yintoni ongayityiyo ukulahla isisu

Ukutya okungatyiwa xa ufuna ukuphulukana nesisu kukutya okunamafutha kunye neswekile, njengeesoseji, ukutya okuqhotsiweyo, iilekese okanye iikeyiki, umzekelo.

Ukongeza koku kutya, iziselo ezinxilisayo kunye neziselo ezibandayo nazo mazisuswe kuba utywala buneekhalori ezininzi kwaye iswekile incedisa ekufumaneni amafutha.

Ukufunda ngakumbi malunga nokutya ukuze uphulukane nesisu: Ukutya ukuze uphulukane nesisu.