Yintoni elungileyo yokukhulula amathumbu omntwana

Umxholo

• Kwenziwe ntoni
• 1. Nika ukutya okunesiphumo sokuhambisa isisu
• 2. Khuthaza ukusetyenziswa kwamanzi
• 3. Kunqande ukutya okubambisa amathumbu
• Uya nini kwagqirha

Ukuhamba rhoqo kweepopu zosana kuyahluka ngokobudala bakhe kunye notshintsho ekondleni, ukuqhina kuqhelekile ngakumbi phakathi kwenyanga yokuqala neyesibini nasemva kokuba umntwana eqale ukutya ukutya okuqinileyo.

Ukuthintela kunye nokulwa ukuqhina elusaneni, kubalulekile ukuncancisa usana kwiinyanga zokuqala, ukongeza ekunikezeni ukutya okutyebileyo kwifayibha, iivithamini kunye neeminerals, ngokwesikhokelo sikagqirha, esinceda ukuphucula ukusebenza kwamathumbu kunye ukuthambisa isitulo, ukuququzelela ukupheliswa.

Kwenziwe ntoni

Ukulwa ukuqhina kusana, kubalulekile ukuba umntwana anikwe ukutya okusempilweni okuxhasa ukusebenza kwamathumbu, kunye namanzi amaninzi. Ke, ukukhulula amathumbu omntwana, kubalulekile:

1. Nika ukutya okunesiphumo sokuhambisa isisu

Emva kweenyanga ezi-6, ukusetyenziswa kokutya okunesiphumo sokukhupha isisu kungabonakaliswa ngugqirha wabantwana, ukunceda ukuphucula ukusebenza kwamathumbu kunye nokukhuthaza ukukhutshwa. Ke, okunye ukutya okunokuboniswa zezi:

• Iziqhamo: ipapaya, iorenji kunye ne-pomace, iplamu emnyama, i-mandarin, ipesika;
• Imifuno ephekiweyo yamagqabi: ikhaphetshu, i-broccoli, isipinatshi;
• Imifuno: iminqathe, ibhatata, iibeet, ithanga;
• Amazimba: ihabile, ingqolowa yengqolowa.

Akucetyiswa ukuba unike amayeza e-laxative, i-oyile yamaminerali okanye iti ye-laxative emntwaneni, enje nge-cascara tea okanye i-genipap ngaphandle kokuba kuboniswe ngugqirha wabantwana, kuba banokucaphukisa amathumbu kwaye kukhokelele kwimveliso yegesi kunye nokungonwabi esiswini.

Fumanisa malunga nezinye iindlela zokwenza laxatives ezenziwe ekhaya ezinokuthi ziboniswe ngugqirha wabantwana.

2. Khuthaza ukusetyenziswa kwamanzi

Ukongeza ekondliseni, kubalulekile ukunika umntwana usana amanzi imini yonke, ngakumbi xa eqala ukutya okuqinileyo, okufana ne-purees kunye neeporridges, ukuthambisa ilindle. Kusenokuba yimfuneko ukwenza i-purées, iisuphu kunye neeporridges zibe lulwelo oluninzi, ukongeza amanzi amaninzi ukuze izitulo zosana zifumane amanzi.

Iintsana ezondla kuphela kubisi lwebele sele zifumana amanzi aneleyo kwibele kamama, kodwa ukuba ilindle lisomile, kuya kufuneka uthethe nogqirha wabantwana bakho ukuba unikezele ngamanzi amaninzi phakathi kokondliwa. Jonga ukuba uqala nini ukunika umntwana wakho amanzi.

3. Kunqande ukutya okubambisa amathumbu

Ukongeza ekunikezeni ukutya okunceda ukukhulula amathumbu wosana, kubalulekile ukunqanda ukutya okubangela ukuqhina, okufana neebhanana zesilivere, iguava, amapere kunye nama-apile, ngakumbi xa zinikezelwa ngaphandle kolusu.

Kuya kufuneka uphephe ukuquka imifuno enje ngeetapile, i-manioc, icassava, ipasta, i-yam okanye i-yam kwiisuphu zosana, njengoko zithande ukuqinisa amathumbu.

Uya nini kwagqirha

Ukuba amathumbu osana abonisa iimpawu zentlungu okanye ukuba isisu siziva sinzima ngaphezulu kweentsuku ezi-2 zilandelelana, kubalulekile ukuba ubonane nogqirha wabantwana. Ukongeza, ukuba igazi livela esitulweni okanye ukuba ilindle limnyama kakhulu okanye liphantse lamhlophe, ikwaluphawu lokuba kungabakho ukopha emathunjini okanye kwiingxaki zesibindi, kwaye kuyafuneka uye kugqirha wabantwana. Fumanisa ukuba zeziphi izizathu eziphambili zotshintsho kumbungu wosana.

Jonga kwividiyo engezantsi ukuba wenzeni xa umntwana engafuni kutya: