Iiresiphi ezinesidlo sokutya isidlo sangokuhlwa kwimizuzu eli-10 (okanye ngaphantsi)

Umxholo

• Iitapile ezimdaka kunye ne-ertyisi kunye ne-avocado smash
• Izithako
• Imikhombandlela
• I-basil cashew pesto ipasta
• Izithako
• Imikhombandlela
• Iilensi eziluhlaza ezilula
• Izithako
• Imikhombandlela
• Ukulungiselela isidlo: Isaladi engadinisiyo

Akukho bantu baninzi bandikholelwayo xa ndisithi ukwenza isidlo esisempilweni kwimizuzu eli-10 okanye ngaphantsi kunokwenzeka. Ke ndaye ndagqiba kwelokuba ndibeke ezi ndlela zontathu zokupheka ukubonisa indlela ekulula ngayo.

Kwangelo xesha linye kungakuthatha ukuba uhlale nge-drive-thru line, ungayibetha le-dense-dense, flavour-packed food.

Iitapile ezimdaka kunye ne-ertyisi kunye ne-avocado smash

Iinkonzo: 1-2

Izithako

• 2 iitapile eziphakathi

I-ertyisi kunye ne-avocado smash:

• 1 indebe yee-ertyisi eziluhlaza
• 1 iavokhado
• 1-2 ikonofile egalelweyo
• I-1/4 yekomityi ebomvu i-anyanisi, inqunywe
• ~ 1 tbsp. i-oyile ye-olivu
• ityuwa yolwandle, ipepile emnyama, kunye neetshiphusi zesilili ukungcamla

Kwii-chickpeas eziqholiweyo:

• Inye i-chickpeas, ikhutshwe kwaye ihlanjwe
• ~ 1 tbsp. ioyile yeavokhado (okanye ioyile ekhethiweyo)
• 1 igalikhi yegalikhi, igalelwe
• I-1/4 yekomityi ebomvu i-anyanisi, inqunywe
• ~ 1 tsp. utshaye ipaprika
• I-1/2 tsp. ikumin
• 1/4 tsp. icayenne
• ipinki yetshili yesilili kunye netyuwa ukungcamla

Ukunxiba imephu ye-tahini:

• 4 tbsp. tahini
• 1 1/2 itispuni. imaple syrup
• 1 1/2 itispuni. incindi yelamuni
• 1 igalikhi yegalikhi, igalelwe
• 2 tsp. iviniga yeapile cider
• 1 tsp. i-oyile ye-olivu
• ityuwa yolwandle kunye nepepile emnyama

Imikhombandlela

1. Faka imingxunya kwiitapile zakho kwaye upheke kwi-microwave malunga nemizuzu emi-4-7, de kube ithenda.
2. Iichickpeas: Kwimbiza encinci kubushushu obuphakathi, yongeza ioyile yeavokhado, igalikhi, itswele, kunye nezinongo kwaye upheke malunga nemizuzu engama-1-3. Emva koko, yongeza ii-chickpeas zakho kwaye upheke imizuzu emi-5 ukuya ku-10 de ube ukulungele ukukhonza.
3. I-ertyisi kunye ne-avocado smash: Kwi-blender okanye iprosesa yokutya, yongeza zonke izithako kunye nokudibanisa / ukubetha kude kube ufikelele kulungelelwaniso lwakho olufunayo.
4. Ukunxiba: Kwisitya esiphakathi, hlanganisa zonke izithako de zidityaniswe kakuhle.
5. Sika uvule iitapile eziphekiweyo, zifake ipea kunye neavokhado smash kunye neechickpeas, emva koko uthambise ngombala we-maple tahini. Khonza kunye nayiphi na imifuno xa ufuna.

I-basil cashew pesto ipasta

Iinkonzo: 2

Izithako

• I-8 oz. Ibhokisi yepasta (bendidla i-Banza chickpea pasta epheka kwimizuzu eyi-8-10)
• Iikomityi ezi-2 zebasil entsha
• I-1/4 yekomityi yekrashe ekrwada
• 2-3 ikonofile
• Ikomityi ye-1/4 + 2 tbsp. igwele lesondlo
• Ikomityi ye-1/4 + 3 tbsp. i-oyile ye-olivu
• 2 tbsp. incindi yelamuni
• 1/3 tbsp. ityuwa yolwandle
• 1/2 tbsp. ipelepele emnyama

Imikhombandlela

1. Yongeza ibhokisi yakho yepasta emanzini abilayo anetyuwa kwaye upheke de kube yi-dente.
2. Sebenzisa i-blender okanye iprosesa yokutya, yongeza kwigalikhi, 3 tbsp. ioyile yomnquma, iicashews, kunye nepepile emnyama. Hlanganisa kude kube lula.
3. Yongeza imvubelo yesondlo kunye netyuwa kwi-blender. Pulse ide idityaniswe.
4. Yongeza i-basil kunye neoyile eseleyo kunye nokudibanisa kwakhona de yonke into ifakwe.
5. Pula kwijusi yelamuni.
6. Ukucoca kunye nokucoca ipasta yakho ephekiweyo, yongeze ebhodweni, kwaye udibanise necashew pesto de yonke into ibotshwe. Unokuba ne-pesto eyongezelelweyo (kodwa ayisiyonto imbi leyo).

Iilensi eziluhlaza ezilula

Iinkonzo: malunga ne-4

Izithako

• 15 oz. inokupheka iilentile, ikhutshiwe kwaye ihlanjwe
• 3 ikonofile
• I-1/2 anyanisi, inqunywe
• 1 enkulu ebomvu yentsimbi, imbewu kunye nesiqu sisusiwe
• 2 tbsp. Unamathela kwitamatato
• 1-2 tbsp. imaple syrup
• I-1/2 tsp. ityuwa yolwandle kunye nokunye ukunambitha, ukuba uyafuna
• 1 tbsp. utshaye ipaprika
• 1 tsp. ikumin yomhlaba
• 1 tsp. ijinja, ecoliweyo
• I-1/2 tsp. I-turmeric yomhlaba
• 1/4 tsp. ipele-Pele yecayenne
• 2 tbsp. incindi yelamuni
• Indebe ye-3/4 yecilantro entsha

Imikhombandlela

1. Kwi-blender okanye iprosesa yokutya, yongeza kwigalikhi, itswele, intsimbi yepepile, itamatisi, isiraphu yemephu, ityuwa yolwandle, izinongo, ijinja kunye nejusi yelamuni. Hlanganisa kakuhle, emva koko ungcamle ukubona ukuba ufuna ukongeza nantoni na.
2. Kwipani enkulu okanye embizeni ngaphezulu kobushushu obuphakathi, yongeza iilensi zakho ezixutywe, i-cilantro entsha kunye nesosi. Gquba kude udityaniswe kakuhle kwaye ushushu yonke indlela.
3. Ncedisa ngelayisi, i-noodle, okanye imifuno.

Ukuba uyazama, ndixelele ukuba ucinga ntoni nge-Instagram. Ndiyakuthanda ukubona indalo yakho kwaye ndiyathemba ukuba ndinokuqala ukwenza ukutya okunempilo nokoyikeka kwaye kube noxinzelelo.

Ukulungiselela isidlo: Isaladi engadinisiyo

UJJ. Beasley yindoda ngasemva I-Instagram kwaye Facebook akhawunti @BeazysBites. Kutshanje uphumelele isidanga sokuqala kuLawulo lwezoShishino nakuShishino lwaMazwe ngaMazwe. Ukwinkqubo yokufumana isidanga semasters kwisondlo nokuba ngudyistri obhalisiweyo (ngelixa esebenza isigxina esibhedlele njengomncedisi wesondlo). Unqwenela ukunceda abanye ukuba baphile ubomi obunempilo, obuzinzileyo, kwaye akanakulinda ukuba enze ukuthanda kwakhe kube ngumsebenzi wobomi bonke.