Yintoni omele uyenze xa uhamba ngokulala (kunye neengcebiso ezisebenzayo)

Umxholo

• Amacebo okuphepha ukuhamba ngokulala
• 1. Ukuvusa umntu phambi kokuba kwenzeke isiqendu
• 2. Sebenzisa izicwangciso zokuvuka ukuze uchame ebusuku
• 3. Ukuthomalalisa amayeza nokuzola
• Iingcebiso zokuqinisekisa ukhuseleko lwe-sleepwalker

Ukulala kukungalali kakuhle okuhlala kuqala phakathi kweminyaka eyi-4 kunye ne-8, kwaye kuyadlula kwaye akufuneki nonyango, kuyafuneka ukugcina umntu ezolile kwaye ekhuselekile ngexesha lokulala, ukuze bangashiyi ikhaya kwaye ungonzakalisi.

Ngokwesiqhelo isiqephu siqala kwiiyure zokuqala ezi-2 emva kokuba ulele kwaye, xa kusenzeka, umntu akavuki, kodwa unokuhambahamba endlini aze azame nokuthetha into, nangona intetho ingahlali iqondakala.

Ukuphucula umgangatho wokulala komntu kunye nokuthintela iziqendu zokulala, kuyacetyiswa ukuba uthathe amanyathelo okucoceka ngokulala, ukuze umntu akwazi ukuphumla ngokwaneleyo, njengokulala ngexesha elinye, ukuphepha ukutya okukhuthazayo kunye neziselo nokwazi ukujongana iimvakalelo kuba kwezinye iimeko iziqendu zokulala zinxulumene neemvakalelo zokungazithembi, uloyiko kunye noxinzelelo. Ukuqonda ngcono ukuba yintoni ukulala kwaye kutheni kusenzeka.

Amacebo okuphepha ukuhamba ngokulala

Ukuzama ukunqanda iziqendu zokulala, ezinye iindlela zibandakanya:

1. Ukuvusa umntu phambi kokuba kwenzeke isiqendu

Ingcebiso elungileyo kukujonga ixesha apho umntu aqhele ukulala kwaye amvuse imizuzu embalwa ngaphambi kokuba isiqendu sibonakale. Xa usamkela esi sicwangciso mihla le iiveki ezimbalwa, ukulala kuhlala kuyekisa ngokupheleleyo.

2. Sebenzisa izicwangciso zokuvuka ukuze uchame ebusuku

Esi sisicwangciso esisebenza kakuhle kakhulu ebantwaneni, njengoko kuqhelekile ngamanye amaxesha okulala kosana kusenzeka ngenxa yokuba umntwana ekwimeko yokuchama ebusuku, egqiba ukuphakama achame kwezinye iindawo endlwini, ndicinga ukuba usekhaya.

Into onokuyenza, kule meko, kukuthatha umntwana ukuba achame ngaphambi kokuba ayokulala kwaye uphephe ukusela amanzi, ijusi, ubisi okanye isuphu ngexesha lesidlo, umzekelo. Jonga amanyathelo ama-6 ukunceda umntwana wakho aphephe ukumanzisa ibhedi.

3. Ukuthomalalisa amayeza nokuzola

Abantwana kunye nolutsha akufuneki babhenele ekusetyenzisweni kwamayeza, nangona kunjalo, xa umntu omdala echaphazeleka kwaye iziqendu zokuhamba zilala kwaye zingathandeki, ugqirha unokucebisa ukuba kusetyenziswe iziyobisi ukuzola nokulala ngcono. Iitayi ezithobayo ezinje nge-passionflower okanye i-chamomile nazo zinokunceda.

Jonga iiresiphi zokuphucula iti ukuze ulale ngcono.

Iingcebiso zokuqinisekisa ukhuseleko lwe-sleepwalker

Ukongeza kwizicwangciso zokuthintela isiqendu esitsha sokuhamba ngokulala, kukwakho amanyathelo ekufuneka ethathiwe ukuqinisekisa ukhuseleko lwe-sleepwalker. Kuyacetyiswa:

• Sukuzama ukumvusa umntu ngexesha lesiganeko sokulala kuba basenokuphendula ngendlela enobundlobongela nengalindelekanga;
• Qhuba umntu oleleyo abuyele ebhedini yakhe, ngoxolo, ngaphandle kokumvusa;
• Beka isibane sasebusuku egumbini nakwiipaseji zendlu, ukuze uchonge ngokulula xa usendleleni;
• Kuphephe ukusebenzisa iibhedi zebhedi okanye, kule meko, beka umntu ukuba ahlale elala kwibhedi engezantsi ukumthintela ukuba angawi ebhedini;
• Musa ukushiya izinto okanye iithoyi phantsi kwendlu ukunqanda ukwenzakala;
• Gcina iifestile neengcango zivaliwe ukunqanda ukuba ungaphumi endlwini;
• Gcina izinto ezibukhali ezifana nezitshetshe, isikere kunye neebhleyidi kwiidrowa umntu anokufikelela kuzo ngexesha lokulala.

Iindlela ezifana nokuhlala ulala ngaxeshanye, ungahlali ngaphezulu kweeyure ezili-9 ebhedini kwaye uphephe ukutya okuvuselela ikofu, coca-cola kunye neti emnyama emva kwentsimbi yesithandathu ngoku kunceda ekuphuculeni umgangatho wokulala, ukuthintela iziqendu zokulala. Nangona kunjalo, njengoko ukulala kunganxulunyaniswa nokungazithembi, uloyiko kunye noxinzelelo, ezi mvakalelo kufuneka ziphathwe ngokufanelekileyo.