I-peripheral neuropathy

Imithambo yoluvo ithwala ulwazi ukuya nokubuya kwingqondo. Baphinde baphathe imiqondiso ukuya nokubuya kwintambo yomqolo ukuya kuwo wonke umzimba.

I-peripheral neuropathy kuthetha ukuba le mithambo-luvo ayisebenzi kakuhle. I-peripheral neuropathy inokwenzeka ngenxa yomonakalo kwi-nerve enye okanye kwiqela leemvakalelo. Inokuchaphazela nemithambo-luvo emzimbeni uphela.

I-Neuropathy ixhaphake kakhulu. Zininzi iintlobo kunye nezizathu. Rhoqo, akukho sizathu sinokufunyanwa. Ezinye izifo zemithambo-luvo ziqhutywa kwiintsapho.

Isifo seswekile sesona sizathu siqhelekileyo solu hlobo lwengxaki yemithambo-luvo. Amanqanaba eswekile egazi ixesha elide anokuzenzakalisa imithambo-luvo.

Ezinye iimeko zempilo ezinokubangela i-neuropathy zezi:

• Ukuphazamiseka okuzenzekelayo, njenge-rheumatoid arthritis okanye i-lupus
• Isifo sezintso esinganyangekiyo
• Usulelo olufana ne-HIV / AIDS, i-shingles, i-hepatitis C
• Amanqanaba asezantsi evithamini B1, B6, B12, okanye ezinye iivithamini
• Isifo seMetabolic
• Ityhefu ngenxa yesinyithi esinzima, esifana nelothe
• Ukuhamba gazi okungalunganga ukuya emilenzeni
• Ukungasebenzi kwe-thyroid gland
• Ukuphazamiseka komongo wethambo
• Amathumba
• Ukuphazamiseka okuthile okuzuzwe njengelifa

Ezinye izinto ezinokukhokelela kumonakalo wemithambo zezi:

• Uxinzelelo okanye uxinzelelo kwi-nerve
• Ixesha elide, ukusetyenziswa kotywala kakhulu
• Iglue, lead, mercury, kunye ne solvent poisoning
• Iziyobisi ezonyanga usulelo, umhlaza, ukuxhuzula, kunye noxinzelelo lwegazi
• Uxinzelelo kwi-nerve, efana ne-carpal tunnel syndrome
• Ukuvezwa kubushushu obubandayo ixesha elide
• Uxinzelelo olusuka kukulingisa okungalunganga, izihlwitha, izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana okanye iintonga

Iimpawu zixhomekeke ekubeni yeyiphi imithambo-luvo eyonakeleyo, nokuba ingaba umonakalo uchaphazela i-nerve enye, imithambo-luvo eliqela, okanye umzimba uphela.

INTLUNGU NOBUXOLO

Ukuntywila okanye ukutshisa ezingalweni nasemilenzeni kunokuba luphawu lokuqala lomonakalo wemithambo-luvo. Ezi mvakalelo zihlala ziqala ezinzwaneni nasezinyaweni zakho. Unokuba nentlungu enzulu. Oku kwenzeka rhoqo ezinyaweni nasemilenzeni.

Ungaphulukana nemvakalelo kwimilenze nakwiingalo zakho. Ngenxa yoku, awunakuqaphela xa unyathela into ebukhali. Awunakuqaphela xa uchukumisa into eshushu kakhulu okanye ebandayo, njengamanzi ebhafini. Usenokungazi xa uneblister encinci okanye ubuhlungu ezinyaweni zakho.

Ubungqindilili bunokwenza kube nzima ukuxelela ukuba iinyawo zakho zihamba phi kwaye kunokubangela ilahleko eseleyo.

INGXAKI ZOMSILA

Ukonakala kwimithambo-luvo kunokwenza kube nzima ukulawula izihlunu. Inokubangela ubuthathaka. Ungabona iingxaki zokuhambisa ilungu lomzimba wakho. Ungawa ngenxa yokuba iinyawo zakho zibhinca. Unokukhubeka kwiinzwane zakho.

Ukwenza imisebenzi enjengokucofa iqhosha kwihempe kunokuba nzima. Unokuqaphela ukuba izihlunu zakho ziyagungqa okanye zinecramp. Imisipha yakho inokuba mncinci.

INGXAKI NGAMAZIKO EMizimba

Abantu abanomonakalo wemithambo-luvo banokuba nengxaki yokwetyisa ukutya. Ungaziva ugcwele okanye udumbile kwaye unentliziyo etshayo emva kokutya ukutya okuncinci kuphela. Ngamanye amaxesha, unokuhlanza ukutya okungagaywanga kakuhle. Unokuba nezitulo ezikhululekileyo okanye ilindle elilukhuni. Abanye abantu baneengxaki zokuginya.

Ukonakala kwimithambo-luvo entliziyweni yakho kunokubangela ukuba uzive unentloko elula, okanye utyhafile, xa usukuma.

U-Angina sisilumkiso esifubeni esifubeni sesifo sentliziyo kunye nokuhlaselwa sisifo sentliziyo. Ukonakala kwamathambo "kunokufihla" lo mqondiso wesilumkiso. Kuya kufuneka ufunde ezinye izilumkiso zesifo sentliziyo. Ngokudinwa ngokukhawuleza, ukubila, ukuphefumla kancinci, isicaphucaphu kunye nokugabha.

EZINYE IIMPAWU ZOMONAKALO WESIVALO

• Iingxaki zesini. Amadoda anokuba neengxaki zokulungiswa. Abasetyhini banokuba nengxaki ngokoma kwelungu lobufazi okanye i-orgasm.
• Abanye abantu abanakho ukuxelela xa iswekile yegazi labo isihla kakhulu.
• Iingxaki zesinyi. Unokuvuza umchamo. Usenokungakwazi ukuxelela xa isinyi sakho sigcwele. Abanye abantu abakwazi ukukhupha isinyi sabo.
• Unokubila kancinci okanye kakhulu. Oku kunokubangela iingxaki kulawulo lobushushu bomzimba wakho.

Umboneleli wezempilo uya kukuvavanya kwaye akubuze ngembali yezempilo kunye neempawu zakho.

Uvavanyo lwegazi lunokwenziwa ukukhangela izizathu zomonakalo wemithambo-luvo.

Umboneleli unokucebisa:

• I-Electromyography -ukujonga umsebenzi kwezihlunu
• Izifundo zokuqhuba ngemithambo-ukubona ukuba imiqondiso ekhawulezayo ihamba njani kunye nemithambo-luvo
• I-biopsy yamathambo-ukujonga isampulu ye-nerve phantsi kwemicroscope

Ukunyanga unobangela womonakalo wemithambo-luvo, ukuba uyaziwa, kunokuphucula iimpawu zakho.

Abantu abanesifo seswekile kufuneka bafunde ukulawula iswekile egazini.

Ukuba usebenzisa utywala, yeka.

Amayeza akho kusenokufuneka atshintshwe. Sukuyeka ukuthatha naliphi na iyeza ngaphambi kokuba uthethe nomboneleli wakho.

Ukutshintsha ivithamini okanye ukwenza olunye utshintsho kwindlela otya ngayo kunokunceda. Ukuba unamanqanaba asezantsi e-B12 okanye ezinye iivithamini, umboneleli wakho unokuncomela izongezo okanye inaliti.

Unokufuna utyando ukuze ususe uxinzelelo kwi-nerve.

Unokuba nonyango ukuze ufunde ukuzivocavoca ukuphucula amandla omzimba kunye nokulawula. Izitulo ezinamavili, izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana, kunye neziqwenga kunokuphucula intshukumo okanye amandla okusebenzisa ingalo okanye umlenze onokonakala kwentliziyo.

UKUHLELA IKHAYA LAKHO

Ukhuseleko lubaluleke kakhulu kubantu abanomonakalo wemithambo-luvo. Ukonakala kwamathambo kunokunyusa umngcipheko wokuwa kunye nokunye ukulimala. Ukuhlala ukhuselekile:

• Susa iingcingo ezirhabaxa kunye neerali kwindawo ohamba kuzo.
• Musa ukugcina izilwanyana zasekhaya ekhaya.
• Lungisa imigangatho engalinganiyo kwiminyango.
• Yiba nezibane ezifanelekileyo.
• Beka intsimbi yokubambelela ebhafini okanye eshaweni ecaleni kwendlu yangasese. Beka ukhuko olungenasiliphu ebhafini okanye eshaweni.

UKUJONGA ULusu LWAKHO

Nxiba izihlangu ngalo lonke ixesha ukukhusela iinyawo zakho ekonzakaleni. Ngaphambi kokuba uzifake, soloko ujonga ngaphakathi kwezihlangu zakho amatye okanye iindawo ezirhabaxa ezinokulimaza iinyawo zakho.

Jonga iinyawo zakho yonke imihla. Jonga umphezulu, amacala, iinyawo, izithende naphakathi kweenzwane. Hlamba iinyawo zakho yonke imihla ngamanzi adikidiki kunye nesepha ethambileyo. Sebenzisa into yokuthambisa, ipetroleum jelly, ilanolin, okanye ioyile kulusu olomileyo.

Jonga ubushushu bamanzi okuhlamba ngengqiniba ngaphambi kokufaka iinyawo zakho emanzini.

Gwema ukubeka uxinzelelo kwiindawo ezinomonakalo wemithambo ixesha elide.

UKUNYANGELA IINTLUNGU

Amayeza anokunceda ukunciphisa iintlungu ezinyaweni, emilenzeni nasezingalweni. Ngokwesiqhelo azibuyisi kuphulukana nemvakalelo. Umboneleli wakho unokumisela:

• Iipilisi zentlungu
• Iziyobisi eziphatha ukuxhuzula okanye uxinzelelo, ezinokulawula iintlungu

Umboneleli wakho unokukuthumela kwiingcali zentlungu. Ukuthetha ngonyango kunokukunceda uqonde ngcono ukuba intlungu yakho ibuchaphazela njani ubomi bakho. Inokukunceda ukuba ufunde iindlela zokujamelana ngcono nentlungu.

UKUNYANGELA EZINYE IIMPAWU

Ukuthatha amayeza, ukulala uphakamisa intloko, kwaye unxibe izitokhwe ezinwebileyo kunokunceda kuxinzelelo lwegazi kunye nokuphelelwa ngamandla. Umboneleli wakho angakunika amayeza okunceda kwiingxaki zokuhamba kwamathumbu. Ukutya okuncinci, ukutya rhoqo kunokunceda. Ukunceda iingxaki zesinyi, umboneleli wakho unokucebisa ukuba:

• Yenza imithambo kaKegel ukomeleza izihlunu zomgangatho we-pelvic.
• Sebenzisa ipayipi yomchamo, ityhubhu ebhityileyo efakwe kwisinyi sakho ukukhupha umchamo.
• Thatha amayeza.

Amayeza anokuhlala ekunceda kwiingxaki zokwakhiwa.

Olunye ulwazi kunye nenkxaso kubantu abane-peripheral neuropathy kunye neentsapho zabo zifumaneka:

• Isiseko sePeripheral Neuropathy - www.foundationforpn.org/living-well/support-groups/

Uqhuba kakuhle kangakanani kuxhomekeke kwisizathu kunye nexesha lomonakalo wenzwa.

Ezinye iingxaki ezinxulumene nemithambo-luvo aziphazamisi kubomi bemihla ngemihla. Abanye baya ngokukhawuleza ngokukhawuleza kwaye kunokukhokelela kwixesha elide, iimpawu ezinzima kunye neengxaki.

Xa imeko yezonyango inokufunyanwa kwaye inyangwe, imbonakalo yakho inokuba ntle. Kodwa ngamanye amaxesha, ukwenzakala kwemithambo-luvo kunokuba sisigxina, nokuba unobangela uyanyangwa.

Intlungu yexesha elide (engapheliyo) inokuba yingxaki enkulu kwabanye abantu. Ukuba ndindisholo ezinyaweni kungakhokelela kwizilonda zesikhumba ezingapholiyo. Kwiimeko ezinqabileyo, ukuba ndindisholo ezinyaweni kungakhokelela ekubeni unqunyulwe.

Akukho lunyango uninzi lweeuropathies ezidlulisiweyo kwiintsapho.

Tsalela umnikezeli wakho ukuba unempawu zomonakalo wemithambo-luvo. Unyango lwakwangoko lonyusa ithuba lokulawula iimpawu kunye nokuthintela iingxaki ngakumbi.

Unokuthintela ezinye izizathu zomonakalo wemithambo-luvo.

• Thintela utywala okanye usele nje ngokumodareyitha.
• Landela ukutya okunezondlo.
• Gcina ulawulo olufanelekileyo kwisifo seswekile kunye nezinye iingxaki zonyango.
• Funda malunga neekhemikhali ezisetyenziswa kwindawo osebenza kuyo.

Peripheral neuritis; Neuropathy - peripheral; Neuritis - peripheral; Isifo semithambo; IPolyneuropathy; Ubuhlungu obungapheliyo - i-peripheral neuropathy

• Inkqubo yovalo
• Inkqubo ye-nervous central kunye ne-peripheral system

Katirji B.Ukuphazamiseka kwemithambo yoluvo. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2016: isahluko 107.

USmith G, uneentloni MNA. Imida ye-neuropathies. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 392.