Iindlela ezi-4 zokuKhawulezisa ukuphilisa i-Episiotomy

Umxholo

• 1. Ngaba indawo yokuhlala ye-sitz
• 2. Nxiba iipanties emini kunye nomqhaphu
• 3. Yitya ukutya okuphilisayo
• 4. Yenza umthambo kaKegel yonke imihla
• Uwasebenzisa nini amafutha okuthambisa

Ukuphiliswa okupheleleyo kwe-episiotomy kuhlala kwenzeka kwinyanga e-1 emva kokubeleka, kodwa imithungo, edla ngokufunxwa ngumzimba okanye iwe ngokwendalo, inokuphuma kwangoko, ngakumbi ukuba owasetyhini unononophelo olunceda ukukhawulezisa inkqubo yokuphilisa.

Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba lonke ukhathalelo lwe-episiotomy lubalulekile, ngakumbi ezo zinxulumene nococeko olusondeleyo, kuba zithintela usulelo, oluthi, ukongeza kuthintelo lwentlungu, luphele ngokuququzelela ukuphilisa. Jonga isikhokelo esipheleleyo sendlela yokunyamekela i-episiotomy.

Olona nyango lujolise ekuqhubeni unyango kunye nokunciphisa ixesha lokubuyisela kubandakanya:

1. Ngaba indawo yokuhlala ye-sitz

Iibhafu ze-Sitz, ukongeza ekuncedeni ukunciphisa ukungahambi kakuhle kummandla wesini, nazo ziyindlela efanelekileyo yokukhawulezisa ukuphilisa, njengoko kwandisa ukuhamba kwegazi kwisiza.

Ke, zinokwenziwa kanye emva kweeyure ezingama-24 zokuqala emva kokubeleka. Ukwenza oku, gcwalisa nje ibhafu, okanye isitya sokuhlambela, ngeesentimitha ezimbalwa zamanzi afudumeleyo kwaye uhlale ngaphakathi, ukuze indawo yelungu lobufazi igqunywe ngamanzi. Ukongeza, kunokwenzeka ukuba ukongeza iityuwa emanzini, kuba ziqulathe iziphumo zokulwa neentsholongwane kunye nokuchasana okuqhubela phambili ukuphilisa.

Ngayiphi na imeko, kuhlala kubalulekile ukudibana nengcali yokubelekisa ngaphambi kokuzama nayiphi na indlela engakhange yaziswe ngugqirha.

2. Nxiba iipanties emini kunye nomqhaphu

Olona hlobo luphambili lweepanties oza kulusebenzisa luhlala luyi-100% yomqhaphu, nangona kunjalo, olu hlobo lwelaphu lubaluleke nangakumbi kubafazi abane-episiotomy okanye naluphi na uhlobo lwesilonda kwindawo yelungu lobufazi. Kungenxa yokuba umqhaphu yinto yendalo evumela ukuba umoya ujikeleze, ukuthintela ukukhula kwefungus kunye neebhaktheriya ezinokulibazisa ukuphilisa.

Ukongeza, ukuba kunokwenzeka, nangaliphi na ixesha usekhaya, okanye nokuba ulele, kuya kufuneka uphephe ukunxiba iipanty zakho, kuba ivumela nokudlula komoya ngakumbi. Nangona kunjalo, ukuba ngaba kukho naluphi na uhlobo lokukhutshwa kwilungu lobufazi, ipanties inokusetyenziselwa ukubamba iphedi endaweni yayo, kwaye kufuneka isuswe kuphela emva kokuyeka kokuyeka.

3. Yitya ukutya okuphilisayo

Ukongeza ekunyamekeleni indawo ye-episiotomy, ukutya ukutya okuphilisayo kukwayindlela entle yokondla umzimba kunye nokukhawulezisa ukuphiliswa kwalo naliphi na inxeba. Okunye kokutya okucetyiswayo kubandakanya iqanda, ibrokholi ebilisiweyo, istrawberry, iorenji, isardadi, isalmon, isibindi, isoya, amandongomane eBrazil okanye ii-beet, umzekelo.

Bona eminye imizekelo kwividiyo:

4. Yenza umthambo kaKegel yonke imihla

Ukuzivocavoca kweKegel yindlela efanelekileyo yendalo yokuqinisa izihlunu zommandla we-pelvic, kodwa ziyanceda ekwandiseni ukuhamba kwegazi kuloo ndawo, ethi iphele ngokuququzelela ukuphilisa.

Ukwenza le mithambo, kufuneka uqale uchonge izihlunu zangasese. Ukwenza oku, vele uxelise ukuzama ukumisa umjelo we-pee kwaye emva koko wenze ukucaphuka oku-10 ngokulandelelana, uphumle imizuzwana embalwa kwaye uphinde uqalise ukuzilolonga usenza iiseti ezili-10 zekhontrakthi ezili-10 yonke imihla.

Uwasebenzisa nini amafutha okuthambisa

Kwiimeko ezininzi, ukunyanga iioyile akuyomfuneko ukunyanga i-episiotomy. Kungenxa yokuba ummandla welungu lobufazi unkcenkceshelwe kakhulu kwaye, ke ngoko, uphilisa ngokukhawuleza okukhulu. Nangona kunjalo, ukuba kukho ukulibaziseka kwenkqubo yokuphilisa okanye ukuba ngaba kukho usulelo kwindawo leyo, ugqirha wokubelekisa unokubonisa ukusetyenziswa kwezithambiso ezithile.

Ezinye zezinto zokuthambisa ezisetyenziswa ngokuxhaphakileyo ziBepantol, Nebacetin, Avène Cicalfate okanye iMererma Healing Gel, umzekelo. Ezi zithambiso kufuneka zisetyenziswe kuphela ngokukhokelwa ngugqirha.