Amanyathelo asi-7 okufunda ukuthanda imifuno

Umxholo

• 1. Qhubeka, unganikezeli
• 2. Ukutshintshwa kweerisithi
• 3. Qala ngemali encinci
• 4. Xuba nokutya okuthandayo
• 5. Ukwenza izitya ezintle
• 6. Beka imifuno enamakha
• 7. Kulumkele ukutya okunencasa kakhulu okunamafutha

Ukuze ufunde indlela yokutya yonke into kwaye utshintshe indlela otya ngayo, eyona nto ibalulekileyo ayikokuncama kwaye uyazi ukuba kuthatha ixesha ukuba incasa itshintshe kwaye yamkele ukutya okutsha okunje ngechayote, ithanga, ijilo kunye nebroccoli, umzekelo .

Kubalulekile ukuba ufunde ukwahluka kwindlela otya ngayo kwaye ubeke emngciphekweni iincasa ezintsha, kuba nokutya okungalunganga okunje ngejilo kunye ne-broccoli kutyebile kwizakhamzimba ezifaka isandla ekusebenzeni kakuhle komzimba.

Iingcebiso ngokufunda ukutya yonke into zezi:

1. Qhubeka, unganikezeli

Ukuze ukwazi ukuthanda ukutya, kunokuba yimfuneko ukuphikelela ubuncinci amaxesha ali-10 ukuya kwali-15, ukuze inkalakahla isetyenziswe kwaye iphulukane nomdla wokutya. Nokuba umntu akakuthandi ukutya amaxesha ambalwa okuqala xa ekungcamla, akufuneki bakukhuphe ngaphandle kokutya ekutyeni. Kuyacetyiswa ukuba uzame kwakhona emva kweentsuku ezimbalwa.

2. Ukutshintshwa kweerisithi

Elinye icebo kukutshintsha indlela yokulungisa ukutya, ukutshintsha incasa kunye nokudityaniswa kweziqholo kunye nezinye izitya ezisecaleni kwisitya, njengoko kukho amathuba amaninzi okubetha nokonwabisa inkalakahla. Umzekelo, ukuba umntu ebengayithandi ichayote ephekiweyo, ungazama ukongeza iziqwengana zetyayiti xa usenza inyama yenyama, umzekelo. Ukuba awuyithandi i-beet eluhlaza kwisaladi, ungazama ukutya i-beet ephekiweyo nebandayo kwisaladi okanye uyipheke ngeembotyi.

3. Qala ngemali encinci

Ukuze uzame ukutya okutsha okanye uzame ukuthanda into oqhele ukuyithiya, kuya kufuneka uqale ngokuzama ukutya kancinci. Ukubeka icephe le-beet okanye i-broccoli kwipleyiti kwanele kwiintsuku zokuqala zokuzama, njengoko ukunyanzelisa isixa esikhulu kunokonyusa ukwaliwa.Elinye icebo elilungileyo kukubeka isiqwenga semifuno kwaye ubethe i-blender enejusi yeorenji, umzekelo. Emva koko ubunzima kunye nokusela ngokulandelayo.

4. Xuba nokutya okuthandayo

Ukudibanisa ukutya okungalunganga kunye nelungileyo sisincoko esihle sokufunda ukuthanda incasa entsha. Ukutya okumnandi kuya kunceda ukuguqula incasa yamalungiselelo, ukwandisa ukwamkelwa kokutya okungalunganga. Umzekelo, ukuba umntu akayithandi i-eggplant ephekiweyo kuba efumanisa ukufana okungaqhelekanga, unokuzama ukubeka izilayi ezimbalwa ze-eggplant ngaphakathi kwe-lasagna.

5. Ukwenza izitya ezintle

Ukulungisa ukutya ngenkangeleko entle kukhuthaza umnqweno wokutya. Ke, incam yokuphucula ukubonakala kwezitya, kukulungiselela ukutya okumibalabala, kunye neenkcukacha kwifomathi kunye nokongeza iisosi ukwandisa umdla wokutya. Umzekelo, ukuba kunzima ukuthanda iisaladi, ungazama ukulungisa isidlo ngethisi, itumato, itswele, iarugula kwaye emva koko udibanise iziqwenga zeziqhamo ezithandwa ngumntu, ufafaze isosi oyikhethileyo. Kancinci, kuyacetyiswa ukunciphisa isosi ukunciphisa iikhalori zesitya kunye nokuqhela incasa yemifuno.

6. Beka imifuno enamakha

Ukongeza kokukhangeleka kuhle, kubalulekile ukuzama ukwenza amalungiselelo ngevumba elimnandi, ukongeza iiherbs kunye nezinongo ezonyusa ukutya, njengelemoni, ijinja, ikheri, iparsley, ichives okanye ikoriyander. Eyona nto ifanelekileyo kukuba nala mayeza ekhaya, avune kwangoko, kuba ivumba liza kuba ngcono ngakumbi. Nangona kunjalo, ukuba umntu unuka kakhulu ngelixa upheka, kuya kufuneka uzame ukunciphisa isixa osisebenzisayo, kuba eyona nto ibalulekileyo sisiphumo sokugqibela.

Jonga izibonelelo zamayeza anencasa kunye nendlela yokukhulisa.

7. Kulumkele ukutya okunencasa kakhulu okunamafutha

Ukutya okuswiti kunye nokunamafutha kulula ukukuthanda kwaye kongeza kwincasa, kubangela ukuba iincasa ezintsha zaliwe. Ke, umntu kufuneka akuphephe ukusetyenziswa kweziselo ezibandayo, Ukutya okukhawulezayo kunye neelekese ukuze inkalakahla ifunde ukuthanda ukutya okuneencasa ezingacacanga.

Kulula ukufumana umntwana ukuba athande amaqebengwana kunye neekrisiti kwaye kunokubonakala kunzima ukubenza batye iziqhamo kunye nemifuno. Nangona kunjalo, zonke ezi ngcebiso zinokusetyenziselwa ukunceda abantwana batye okunempilo kunye nokutya okunesondlo, ukulungelelanisa incasa yabo.

Nangona kunjalo, ukuba nasemva kokuzingisa ngokwaneleyo, ukutya kuyaqhubeka ukwaliwa kwaye kubangele ukungonwabi ngexesha lesidlo, ungatyala ukutya okunye okunempilo okunesondlo, kuba imfihlelo yokutya okunempilo ikwiindidi ezahlukeneyo, hayi kwimveliso nganye .

Bukela ividiyo esezantsi kwaye ubone iingcebiso zokwenza abantwana kunye nabantu abadala ukuba batye into abangayithandiyo kunye nokutya okwahlukeneyo.