Ungazi njani ukuba ngaba icholesterol ephezulu inofuzo kwaye wenzeni

Umxholo

• Iimpawu zecholesterol ephezulu yemfuza
• Unyango lwenziwa njani
• Ungayithoba njani i-cholesterol yomntwana

Ukunciphisa amaxabiso e-cholesterol yemfuza, umntu kufuneka atye ukutya okunefayibha, okunje ngemifuno okanye iziqhamo, ngokwenza umthambo mihla le, ubuncinci imizuzu engama-30, kwaye uthathe amayeza aboniswe ngugqirha yonke imihla.

Ezi ngcebiso kufuneka zigcinwe kubomi bonke, ukunqanda ukukhula kweengxaki zentliziyo, ezinje ngokuhlaselwa sisifo sentliziyo okanye ukubetha, okunokubonakala nakubuntwana okanye ebusheni, kwimeko apho icholesterol ingalawulwa.

Ngokubanzi, i-cholesterol ephezulu ifunyanwa kubomi bonke, ngenxa yokutya okungenampilo kunye nendlela yokuphila, nangona kunjalo, usapho lwe-hypercholesterolemia, eyaziwa ngokuba yi-cholesterol ephezulu sisifo esifa , ngenxa yotshintsho kuhlobo olukhokelela ekusebenzeni kwesibindi, olungakwaziyo ukususa i-cholesterol embi egazini.

Iimpawu zecholesterol ephezulu yemfuza

Ezinye zeempawu ezinokubonisa ukuba umntu uzuze njenge-cholesterol ephezulu kubandakanya:

• I-cholesterol iyonke ingaphezulu kwe-310 mg / dL okanye i-LDL cholesterol engaphezulu kwe-190 mg / dL (cholesterol embi), kuvavanyo lwegazi;
• Imbali yenqanaba lokuqala okanye lesibini elinxulumene nesifo sentliziyo ngaphambi kweminyaka eyi-55;
• Amaqhuqhuva amafutha afakwa kwimisipha, ubukhulu becala emaqatheni naseminwe |
• Utshintsho lwamehlo, olubandakanya iarc emhlophe emhlophe ngamehlo;
• Iibhola zamanqatha kulusu, ngakumbi kwiinkophe, ezaziwa ngokuba yi-xanthelasma.

Ukuqinisekisa ukuxilongwa kwe-hypercholesterolemia yosapho, kufuneka uye kugqirha uyokwenza uvavanyo lwegazi kwaye ujonge amaxabiso e-cholesterol iyonke kunye ne-cholesterol embi. Fumanisa ukuba zithini amaxabiso ekubhekiswa kuwo kwi-cholesterol.

Unyango lwenziwa njani

Nangona i-cholesterol yelifa ingenalo unyango, unyango oluboniswe ngugqirha kufuneka lulandelwe ukugcina inani eliqhelekileyo le-cholesterol, ekufuneka libe ngaphantsi kwe-190 mg / dL kunye / okanye i-LDL (i-cholesterol embi) engaphantsi kwe-130 mg / dL, thintela ithuba lokuba nesifo sentliziyo kwangethuba. Ke, umntu kufuneka:

• Sebenzisa ukutya okunefayibha okunje ngemifuno kunye neziqhamo mihla le kuba kungenisa amafutha. Yazi okunye ukutya okune-fiber;
• Kulumkele ukutya okunkonkxiweyo, iisoseji, ukutya okosiweyo, iilekese kunye namashwamshwam, njengoko zinamafutha amaninzi dlulisa, esisenza mandundu esi sifo;
• Ziqhelise ukwenza umthambo, njengokubaleka okanye ukuqubha, yonke imihla kangangemizuzu engama-30;
• Musa ukutshaya kwaye uphephe umsi.

Ukongeza, unyango lunokubandakanya ukusetyenziswa kwamayeza aboniswe ngugqirha wezentliziyo, njenge-simvastatin, i-rosuvastatin okanye i-atorvastatin, umzekelo, ekufuneka ithathwe yonke imihla ukuthintela ukuqala kwesifo sentliziyo.

Ungayithoba njani i-cholesterol yomntwana

Ukuba ukuxilongwa kwe-hypercholesterolemia kwenziwa ebuntwaneni, umntwana kufuneka aqale ukutya okunamafutha asezantsi ukusuka kwiminyaka emi-2 ubudala, ukulawula isifo kwaye, kwezinye iimeko, kunokuba yimfuneko ukongeza ii-phytosterol ezimalunga ne-2g, ezizizityalo , ezinceda ukunciphisa i-cholesterol yegazi.

Ukongeza, kwiimeko ezininzi, kunyanzelekile nokuba uthathe iziyobisi ezinciphisa i-cholesterol, nangona kunjalo, olu nyango lwe-pharmacological lukhuthazwa kuphela ukusuka kwiminyaka ye-8, kwaye kufuneka igcinwe kubo bonke ubomi. Ukufumanisa ukuba umntwana wakho angatya ntoni, jonga ukutya okunciphisa ukutya okune-cholesterol.

Ukufumanisa ukuba kukuphi ukutya onokukuphepha, bukela ividiyo: