Ukunyusa iLibido yakho kwaye ubenokwabelana ngesondo ngcono ngokuhlwanje!

Umxholo

• Umceli mngeni weLibido: FATIGUE
• Umceli mngeni weLibido: UXinzelelo lwengqondo / lweemvakalelo
• Umceli mngeni weLibido: ULAWULO LOKUZALWA KWEMICIMBI YENKQUBO
• Umceli mngeni weLibido: INGXAKI ZOBUDLELWANE
• Umceli mngeni weLibido: UKUGULA
• Umceli mngeni weLibido: IMIBA YOKUZIPHATHA
• Uphengululo lwe

Ngaba ulahlekelwe yimvakalelo yothando? Kuvela ukuba, malunga neepesenti ze-40 zabasetyhini bakhalaza malunga nokuba nesondo esisezantsi ngexesha elithile ebomini babo, kwaye uphando olwenziwa kwiYunivesithi yaseChicago lufumene ukuba malunga neepesenti ze-33 zabasetyhini abaneminyaka eyi-18 ukuya kwe-59 bakhalazela i-libido ephantsi. Ingxaki: Zininzi izizathu zokuba kutheni umntu wasetyhini nakweyiphi na iminyaka enokufumana isondo esisezantsi-nangona "isezantsi" kunokuba nzima ukuyichaza. Ngokutsho kweKinsey Institute, abantu abaneminyaka engama-20 babelana ngesondo ngokulinganayo ngamaxesha angama-112 ngonyaka-inani elihla ukuya kumaxesha angama-86 ngonyaka kubantu abaneminyaka engama-30 kunye namaxesha angama-69 ngonyaka kubantu abaneminyaka engama-40. Ukwehla kwezenzo zesondo ngokuhamba kwexesha kuthathwa njengesiqhelo. Kodwa kuthekani ukuba umnqweno uye ngequbuliso wahamba kunye ... Nantsi into enokuthi yenzakalise ukuqhuba kwakho ngokwesondo- kunye nendlela yokuphuma kuyo kwaye uphile ubomi obunempilo (nangaphandle) kwebhedi.

Umceli mngeni weLibido: FATIGUE

Ishedyuli yomsebenzi oxakekileyo-kunye noxinzelelo lwengqondo kunye nomzimba oluza nayo-kunokonakalisa isondo lakho. Yongeza ukuhamba ngomsebenzi uye kumxube, kwaye ungashenxisa i-libido yakho kwi-Ambien kuba ukusilela kokulala kungaphezulu kokulingeneyo ukuvala ukuqhuba ngesondo. Kodwa kuthekani ukuba ingaphezulu kwekhalenda epakishiweyo? Umbutho wezeMpilo wehlabathi kutsha nje uye waqaphela into ebizwa ngokuba yi "Adrenal Fatigue" -ekubandakanya uninzi lweempawu, ezinje ngesondo eliphantsi, ukuthanda ityuwa, ukuba nochuku, iingxaki zokugaya ukutya kunye negama elibonisa ukuba uziva udiniwe. Ukuphazamiseka kunokuphuculwa ngokutya okusempilweni, iivithamini B no-C, kunye nezongezo zemagniziyam.

Umceli mngeni weLibido: UXinzelelo lwengqondo / lweemvakalelo

Ukuxinezeleka, ukuxhalaba kunye noxinzelelo lwemihla ngemihla lunokubangela ukuba i-squash drive sex-ingakumbi kubasetyhini, abathi, ngokuphindaphindiweyo kunamadoda, banobunzima bokufikelela kwi-orgasm ngenxa "yeebhloko" zengqondo kunye nemiphumo yoxinzelelo. Kananjalo ayincedi ukuba amanye amayeza asetyenziselwa ukunyanga uxinzelelo kunye noxinzelelo, kubandakanya iProzac, Paxil kunye neZoloft, kuye kwaziwa ukunciphisa i-libido. Ngethamsanqa, kukho amanye amayeza angakhange aboniswe ukuba abe nefuthe elibi ekuqhubeni ngesondo-ke thetha nogqirha wakho. Kwakhona, qiniseka ukuba wabelana ngalo naluphi na utshintsho kubomi, njengokuqala okanye ukuphela kobudlelwane, ukuhamba, umsebenzi omtsha, imiba yosapho kunye nezinye izinto ezinokuchaphazela imeko yakho yengqondo kunye / okanye yeemvakalelo.

Umceli mngeni weLibido: ULAWULO LOKUZALWA KWEMICIMBI YENKQUBO

Iinketho zokulawulwa kokuzalwa kweeHormonal, ngakumbi iintlobo zedosi ephantsi, zinokuthintela abasetyhini ukuba bafumane inqanaba labo lesiqhelo lomnqweno wesini-abaninzi abacinga ukuba kuyimfuneko ukukhokelela ubomi obunempilo kunye nokugcina ubudlelwane bothando. Ngelixa kusafuneka ukuba yamkelwe ngokubanzi luluntu kwezonyango ukuba iziphumo zolawulo lokuzalwa zinokubandakanya ukuncipha kwe-libido (akukho zibalo zaseburhulumenteni ezikhoyo kulo mbandela), ukuqhuba ngesondo okuphantsi sisikhalazo esiqhelekileyo phakathi kwabasetyhini kwipilisi. Nasi isizathu: Ipilisi kunye nezinye iindlela zokulawula ukuzalwa ezisekwe kwihomoni zingcolisa amanqanaba omzimba we testosterone-ihomoni ebeka "i-drive" kwi-sex drive-ngokumisa i-ovulation. Bakwanyusa amanqanaba e-estrogen, ethi, emva kokwenziwa yinkqubo yesibindi, incamathele iihomoni ze-estrogen kwezinye zeehomoni ze-testosterone eziseleyo, zinciphisa i-libido nangakumbi. Buza ugqirha wakho malunga neendlela ezahlukeneyo zocwangciso-kubandakanya ii-IUD, i-diaphragms, iikhondom kunye nokunye-ukuba ufumana iziphumo ebezingalindelekanga zokulawula ukuzala.

Umceli mngeni weLibido: INGXAKI ZOBUDLELWANE

Ibinzana elithi, "ayinguwe, nguye," inokuba yinyani xa kufikwa kumba wesini. Abasetyhini abangasathembi amaqabane abo ngenxa yokuphathwa gadalala emzimbeni okanye ngamazwi, ukungathembeki, ukungakwazi ukunxibelelana, iimpikiswano ezingasonjululwanga kunye neminye imiba, abasenakunqwenela ukwabelana ngesondo. Logama ukungabikho gadalala, izibini ezinika iingcebiso kunye / okanye unyango lomntu ngamnye lunokunceda ukusombulula imiba yeemvakalelo ezibangelwa ziziphumo zoxinzelelo kubudlelwane kunye nokunceda ukwakha ubuhlobo kwakhona.

Iphepha elilandelayo: Iindlela ezininzi zokunyusa i-libido yakho

Umceli mngeni weLibido: UKUGULA

Abasetyhini abaphethwe zizifo ezinje ngesifo seswekile basemngciphekweni omkhulu we-libido ephantsi kunaleyo ingenayo. Umhlaza-ngakumbi ukuba uphathwa nge-chemotherapy-unokunciphisa isondo, njengoko kunjalo kwizigulo ezinxulumene noxinzelelo lwegazi kunye nempilo yentliziyo. Oku akumangalisi, kuba izifo ezininzi ezingapheliyo zibangela uxinzelelo kwaye zishiya umzimba udiniwe. Ukuba une-libido ephantsi, thetha nogqirha wakho kwaye ubone ukuba uncoma umzimba ogcweleyo kunye nomsebenzi wegazi ukulawula iingxaki ezinokubakho. Kwakhona, mchazele ngawo nawaphi na amayeza osenokuba uwathatha.

Umceli mngeni weLibido: IMIBA YOKUZIPHATHA

Kunzima ukurhalela ukwabelana ngesondo xa ungaziva… kakuhle… ushushu. Ukutyeba, ukungafumani mithambo ngokwaneleyo, kunye nokutya ukutya okuneswekile eninzi, ityuwa, kunye namafutha angenampilo nako kunokuba nefuthe elibi kumfanekiso womzimba-okuhlisa ukuzithemba kwaye kwenza ukuba isondo-likhuphe uxinzelelo kunokuba lonwabe. Ngokophando olwenziwe ngo-2005 eNetherlands, ukuphumla kukwangumba ophambili kulonwabo lwabasetyhini (ngakumbi xa kuziwa kwi-orgasm) -kukunzima ukufezekisa abantu basetyhini abazixhalabisayo ngendlela abajongeka ngayo kunye / okanye amaqabane abo acinga ntoni ngabo . Ukutya okunesondlo kunye nokuzilolonga rhoqo kunokunceda ukukhulisa ukuzithemba kunye nokwandisa i-libido, kodwa ukuba umba unomvakalelo ngakumbi kunomzimba, unyango lunokucetyiswa kunye nokubuyela kubomi obunempilo.

Uphengululo lwe