Unyango olulula lwe-10 lwasekhaya lweRash

Umxholo

• 1. Ingcinezelo ebandayo
• Indlela yokuyisebenzisa
  
• Ingaba isebenza kanjani
• 2. Oatmeal bath
• Indlela yokuyisebenzisa
  
• Ingaba isebenza kanjani
• 3. Ikhala (elitsha)
• Indlela yokuyisebenzisa
  
• Ingaba isebenza kanjani
• 4. Ioyile yekhokhonathi
• Indlela yokuyisebenzisa
  
• Ingaba isebenza kanjani
• 5. Ioyile yomthi weti
• Indlela yokuyisebenzisa
  
• Ingaba isebenza kanjani
• 6. Isoda yokubhaka
• Indlela yokuyisebenzisa
  
• Ingaba isebenza kanjani
• 7. Indigo yendalo
• Indlela yokuyisebenzisa
  
• Ingaba isebenza kanjani
• 8. I-apile cider iviniga
• Indlela yokuyisebenzisa
  
• Ingaba isebenza kanjani
• 9. Iityuwa ze-Epsom (okanye iityuwa zoLwandle Olufileyo)
• Indlela yokuyisebenzisa
  
• Ingaba isebenza kanjani
• 10. Tyala iioyile
• Indlela yokuyisebenzisa
  
• Ingaba isebenza kanjani
• Isishwankathelo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukurhabaxa kunokuba kurhawuzelele ngokukhawuleza, nokuba kubangelwa yintoni.

Oogqirha kunokwenzeka ukuba banike iikhrimu, izinto zokuthambisa, okanye ii-antihistamines zoncedo. Banokucebisa ngokucinezelwa okubandayo okanye amanye amayeza asekhaya.

Sonke siyazi ukuba singakhangeli. Oko kuyenza mandundu kwaye kunokubangela usulelo. Nazi ezinye iindlela zoncedo zokuzama, kunye nolwazi malunga nokuba kutheni banokusebenza.

1. Ingcinezelo ebandayo

Enye yeendlela ezikhawulezayo nezilula zokumisa iintlungu kunye nokurhawuzelela irhashalala kukufaka ingqele. Nokuba ukhetha icompress ebandayo, imvula epholileyo, okanye ilaphu elimanzi, amanzi abandayo anokuzisa isiqabu kwangoko kwaye anokunceda ukuyeka ukudumba, ukunciphisa ukurhawuzelela, kunye nokucothisa ukuqhubekeka kwengqele.

Cinga ukwenza okanye ukuthenga iibhegi zelaphu ezifakwe ngumkhenkce. Zibanda kakuhle, kwaye zinokufudunyelelwa ezinye izinto.

Indlela yokuyisebenzisa

• Gcwalisa ingxowa yomkhenkce okanye ingxowa yeplastiki enomkhenkce okanye uyithambise ilaphu ngamanzi abandayo.
• Beka ilaphu kulusu lwakho (ungaze ubeke umkhenkce ngqo kulusu lwakho).
• Bambelela kulusu lwakho de ukurhawuzelela okanye iintlungu zidambe.
• Phinda njengoko kufuneka.

Ingaba isebenza kanjani

Ingqele inciphisa ukuhamba kwegazi kwindawo etshisiweyo. Xa ufaka umkhenkce okanye amanzi abandayo irhashalala, inokunceda ukunciphisa ukudumba kunye nokudumba kwaye inokuyeka ukurhawuzelela phantse kwangoko. Kwirhashalala eligubungela ngaphezulu komzimba okanye elichaphazela indawo ekunzima ukuyigubungela ngepakethe yomkhenkce, ibhafu epholileyo okanye ishawa inokubonelela ngesiqabu.

Thenga iibhegi zomkhenkce.

2. Oatmeal bath

I-Oats (avena sativa) isetyenziselwe ukunyanga iimeko ezininzi zolusu, ukusuka kwi-eczema ukuya kutshiso. I-U.S.Ukutya neDrug Administration (i-FDA) yavuma ukusetyenziswa kwe-oatmeal in suspension (colloidal oatmeal) njengomkhuseli wolusu ngo-2003. Namhlanje zininzi iimveliso zolusu ezithengiswayo eziqukethe i-oatmeal.

I-Colloidal oatmeal echithwe kwindawo yokuhlambela inokuthomalalisa ukuqaqamba. Iimpawu zorhwebo zebhafu ye-oatmeal, njenge-Aveeno, yiza zilungele ukusetyenziswa iipakethi, ezilinganiselwe ibhafu enye. Okanye unokucola i-oatmeal rhoqo kwiprosesa yokutya okanye i-blender kwaye ungeze ikomityi enye emanzini okuhlamba.

Indlela yokuyisebenzisa

• Gcwalisa ibhafu yakho ngamanzi ashushu.
• Hlanganisa ikomityi enye (okanye ipakethi enye) yecolloidal oatmeal emanzini.
• Zijule emanzini kwaye ungene emanzini imizuzu engama-30.
• Yipule ngeshawa esifudumeleyo.

Ingaba isebenza kanjani

I-oatmeal isebenza njenge-anti-inflammatory kunye ne-anti-oxidant ukukhupha i-skin itchiness, ukoma kunye nobunzima. zibonise ukuba iioyile ezikwi-oats zisebenza kunye ukunceda ukulungisa ulusu.

I-Oats iqulethe izinto ezichasayo ezifana neoli ye-linoleic, i-oleic acid kunye ne-avenanthramides. Ezi khompawundi zinciphisa inqanaba lomzimba le-cytokines - iiproteni ezifihliweyo ziiseli ezinokubangela ukudumba.

Kwezinye iifom, ezinje ngeekhrim, icolloidal oatmeal ibonakalisiwe ukomeleza isithintelo solusu.

Ivenkile ye-oatmeal bath.

3. Ikhala (elitsha)

Isityalo se-aloe vera sisetyenziselwe ukunceda impilo kunye nokhathalelo lolusu. Unokuba uqhelene nokusetyenziswa kwayo ukukhuthaza ukuphilisa ukusika okuncinci ekhitshini.

Ukongeza kunyango lwamanxeba, ikhala sele lisetyenziswa njengechiza lokulwa nokudumba, i-antimicrobial, antiviral, kunye ne-antioxidant. Nangona isetyenziswa ngokubanzi, ubungqina obuninzi bokusebenza kwayo buyi-anecdotal, kwaye kufuneka izifundo ezininzi.

Indlela yokuyisebenzisa

• Ijeli ecacileyo evela kumagqabi e-aloe angasetyenziselwa.
• Kungcono uhlambe kwaye umise indawo echaphazelekayo ngaphambi kokusebenzisa ikhala ukuze ufumane ukufunxeka okuphezulu.
• Ukuba unesityalo se-aloe, ungasika igqabi, ulikrwele i-gel, ulisebenzise ngqo kulusu oluchaphazelekayo. Iivenkile ezihambisa iziyobisi zithwala amalungiselelo e-aloe orhwebo, anokuba lula ukuwasebenzisa. Kodwa ikhala elitsha liyacetyiswa kuba ikhala linokuthotywa kwaye liphulukane nokusebenza ngokuhamba kwexesha.
• Sebenzisa i-aloe kabini ngemini okanye nangaphezulu ukuba ugqirha uyakucebisa.

Ingaba isebenza kanjani

Ikhala linevithamini B-12; calcium; wemagniziyam; zinc; iivithamini A, C, E; kunye nee-acid ezifanelekileyo. Iqulethe ii-enzymes, ii-carbohydrate, kunye nee-sterols, ezizeziphumo ezichasene nokudumba.

Ijeli yeallo vera ithathwa njengekhuselekileyo ukuba ingasetyenziswa xa isetyenziswa eluswini. Kuyenzeka ukuba u-aleoe vera ube u-aleji.

Ivenkile yealoe vera.

4. Ioyile yekhokhonathi

Ioyile yekhokhonathi, ekhutshwe kwinyama kunye nobisi lwekhokhonathi, sele isetyenzisiwe kwiinkulungwane zamazwe ashushu njengeoyile yokupheka kunye nolusu oluthambisayo. Iphezulu kumafutha agcweleyo kwaye inezinto zokubulala iintsholongwane kunye nezichasayo.

Abantu abaguliswa yicoconut kufuneka bayivavanye kuqala kwindawo enye engalweni engaphakathi. Ukuba akukho mpendulo ivela kwisithuba seeyure ezingama-24, kufanelekile ukuba kukhuseleke ukuyisebenzisa. Yeka ukusetyenziswa xa ukucaphuka kukhula.

Indlela yokuyisebenzisa

• Ioyile yekhokhonathi ikhuselekile ukuba ingasetyenziswa njengethambisi kulusu nakwikhakhayi. Inokusetyenziswa kuwo wonke umzimba okanye kwiindawo ezinokurhawuzelela.
• Intombi enyulu (engacwangciswanga) ioyile yekhokhonathi kungenxa yokuba igcina iipropathi zayo zokulwa intsholongwane.

Ingaba isebenza kanjani

Ii-acids ezinamafutha aphakathi kwi-oyile yecoconut ye-virgin ayi-antibacterial, antiviral, anti-inflammatory, kunye neempawu zokuphilisa. I-monoglyceride eyenziwe nge-lauric acid kwioyile yekhokhonathi i-antibacterial. I-lauric acid yenza malunga nesiqingatha somxholo weoyile yekhokhonathi.

Ioyile yecoconut eyintombi kunye neoyile yezimbiwa ngo-2004 ifumanise ukuba zombini ukuphucula isikhumba kunye neepidid kumgangatho wabantu abomileyo, abanamaxolo, ulusu olurhawuzayo (xerosis). Ioyile yekhokhonathi yenze ngcono kancinci kuneoyile yamaminerali.

Uvavanyo lweklinikhi lwango-2013 lweoyile yekhokhonathi eyintombi xa kuthelekiswa neoyile yamaminerali kunyango lweentsana ezine-atopic dermatitis yafumana iziphumo ezifanayo. yezigulana zabantwana ezine-atopic dermatitis yafumanisa ukuba ioyile yekhokhonathi ingcono kuneoyile yamaminerali ekuphuculeni i-hydration yolusu kunye nomsebenzi wokuthintela.

ifumanise ukuba iyabunciphisa ubuzaza besikhumba kwaye ikhuthaze ukuphola kwenxeba.

Ivenkile yeoyile yekhokhonathi.

5. Ioyile yomthi weti

Umthi weti (Melaleuca alternifoliaInzalelwane yaseOstreliya apho yayiqale isetyenziswe ngabantu bomthonyama njenge-antiseptic kunye ne-anti-inflammatory.Yi-oyile ebalulekileyo ekhutshiwe ngomphunga kwisityalo.

Uphononongo olukhankanywa rhoqo ku-2006 oluvela kuchaza iipropathi zokulwa neentsholongwane zeoyile yomthi weti kwaye kutheni kunokuba lunyango olusebenzayo lweemeko zolusu ezifana ne-acne. Kukho ubungqina be-anecdotal bokuba ioyile yomthi weti iluncedo kukhathalelo lolusu.

Indlela yokuyisebenzisa

• Ioyile yomthi weti kufuneka ihlale ihlanjululwe xa isetyenziswa ngokuthe ngqo kulusu. Isetyenziswa yodwa, inokumisa. Ungayixuba ngokuxuba amathontsi ambalwa kunye nezinye ioyile, ezinjengeoyile yekhokhonathi okanye ioyile yomnquma.
• Okanye udibanise ne-moisturizer yakho.
• Yisebenzise kwindawo echaphazelekayo emva kokuhlamba okanye ukuhlamba. Ingasetyenziselwa isikhumba esirhawuzelelayo okanye, kodwa sisebenzise ngononophelo naphina kufutshane namehlo.
• Unokufumana iimveliso zorhwebo eziqukethe ioyile yomthi weti, ezinje ngeshampu kunye neekhrim zenyawo.
• Ioyile yomthi weti inetyhefu ukuba uyayitya. Abanye abantu banokuba ne-aleji kuyo.

Ingaba isebenza kanjani

I-oyile yomthi weti kuthiwa iyasebenza ngokuchasene nosulelo lwegciwane, intsholongwane, ukungunda kunye neprotozoal. Inkqubo ayiqondakali ngokupheleleyo. I-terpenes (iihydrocarbon ezingafakwanga) kwioyile yomthi weti zizinto zeselula zebhaktiriya.

Ioyile yomthi weti inamandla kwaye inokucaphukisa ukuba ichukumisa ulusu ngaphandle kokuxutywa kwikrimu okanye ioyile.

Ivenkile yeoyile yomthi weti.

6. Isoda yokubhaka

Isoda yokubhaka (isodium bicarbonate) sisixhobo esidala sasekhaya solusu olurhawuzayo, irhey, okanye ukulunywa ziigciwane.

Indlela yokuyisebenzisa

• Beka iikomityi ezi-1 ukuya kwezi-2 zesoda yokubhaka ebhafini enamanzi afudumeleyo kwaye cwina. Yipule, uyome kwaye usebenzise i-moisturizer yakho.
• Unokwenza isincamathelisi ngamanzi amancinci kunye nesoda yokubhaka kwaye uthambise indawo echaphazelekayo.

Ingaba isebenza kanjani

Ukwenziwa kweekhemikhali zesoda yokubhaka kusebenza njenge-buffer, ukugcina izisombululo kwindawo ezinzileyo ye-asidi-alkali. Ngesi sizathu, isoda yokubhaka inokuluthambisa ulusu lwakho, ibeka i-pH yolusu kulungelelwano.

Ivenkile yokuthenga isoda.

7. Indigo yendalo

I-Indigo Naturalis ngumgubo oluhlaza-bhakabhaka owenziwe ngemifuno eyomileyo yaseTshayina (Qing Dai).

Ufumene i-indigo naturalis inokusebenza njengonyango olusisigxina lwe-psoriasis ethambileyo ukuya phakathi kunye neemeko ezibangelwa kukudumba.

Indlela yokuyisebenzisa

• Indigo yendalo isetyenziswa njengeoyile ethanjiswa kabini ngemini kwindawo echaphazelekayo. Ibala ulusu kunye nempahla eluhlaza, nto leyo eyenza kubenzima ukuyisebenzisa. Idayi ivela ngokuhlamba kodwa ingabonakali.
• I-Crude indigo naturalis ukususa idayi kunye nokugcina ukusebenza kwayo, ngokuka-a, ngo-2012.
• Amalungiselelo orhwebo endigo yendalo ayafumaneka.

Ingaba isebenza kanjani

Indlela echanekileyo yendlela indigo yendalo ekunciphiseni ngayo ukudumba ayiqondakali ngokupheleleyo. Kucingelwa ukuba kubandakanya i-herptanthrin yemifuno kunye ne-indirubin, edibana nokudumba okuvelisa i-interleukin-17. Uphando luyaqhubeka kwizinto ezenza indigo naturalis.

Kukho imingcipheko xa usebenzisa naliphi na iyeza le-herbal, kubandakanya ukungabikho kwemigangatho yokucoceka kunye nedosi, unxibelelwano olunokubakho namayeza amiselweyo, kunye nengozi yokonakalisa amalungu afana nesibindi okanye izintso.

Ivenkile yeindigo yendalo.

8. I-apile cider iviniga

I-Apple cider viniga sisisombululo sekhulu leminyaka kulusu kunye nezinye izifo. Kuyaziwa ukuba kunjalo. Kukho ubungqina obuninzi bokusetyenziswa kwayo, kodwa kuphela inani elilinganiselweyo lezifundo zesayensi.

Indlela yokuyisebenzisa

• Ungasebenzisa iviniga yeapile cider ukukhupha isikhumba esirhawuzelelayo ngokufaka amandla apheleleyo okanye uhlanjululwe amaxesha ambalwa ngeveki. Kodwa ungayisebenzisi ukuba ukrunekile okanye wophe ulusu esikhumbeni sakho.
• Abanye abantu bafumana isiqabu kwibhafu yeapile cider iviniga.

Ingaba isebenza kanjani

Isifundo sika-2018 sihlalutye indlela iviniga yeapile cider eyichaphazele ngayo ibacteria: E. coli, S. aureus, kunye C. iialbicans. Uphononongo lufumanise ukuba kwiinkcubeko zaselebhu, iviniga yeapile yayisebenza ngokukuko ekunciphiseni ii-cytokines ezivelisa ukudumba.

Thenga iapile cider iviniga.

9. Iityuwa ze-Epsom (okanye iityuwa zoLwandle Olufileyo)

Iityuwa ze-Epsom (i-magnesium sulphate) ngokwesiko bezisetyenziselwa ukuhlamba ngokufudumeleyo ukuthomalalisa iintlungu kunye neentlungu. Kodwa ukuntywila kwietyuwa ze-Epsom okanye i-magnesium- kunye neetyuwa zoLwandle oluFileyo kunokunceda ekunciphiseni ukurhawuzelela kunye nokukala.

Indlela yokuyisebenzisa

• Yongeza iikomityi ezi-2 zeetyuwa ze-Epsom okanye iityuwa zoLwandle oluFileyo kwityhubhu efudumeleyo. (Kubantwana, thetha nogqirha wakho malunga nesixa.)
• Gcoba imizuzu eyi-15.
• Yipule emva kokuntywila, uyibambe yomile, kwaye usebenzise isithambisi.

Ingaba isebenza kanjani

Kufunyenwe iityuwa zeMagnesium ukuphucula umsebenzi wokuthintela ulusu, ukunceda ulusu ukugcina ukufuma, kunye nokunciphisa ukudumba. Ukuhlamba kuLwandle oluFileyo kuye kwasetyenziswa kangangeenkulungwane ukuphilisa izifo zolusu. Ukuhlamba uLwandle oluFileyo kunye nonyango lwelanga kubonise iziphumo ezilungileyo ze-atopic dermatitis.

Ivenkile yetyuwa ye-Epsom.

10. Tyala iioyile

Iioyile zezityalo ezininzi ezahlukeneyo zinokusetyenziswa ngokufanelekileyo ukuthambisa ulusu olurhawuzayo. Oku kubandakanya:

• i-oyile ye-olivu
• imbewu oyile safflower
• ioli yeargan
• jojoba
• chamomile

Ioyile nganye ineekhompawundi ezahlukeneyo kunye neziphumo ezahlukeneyo kulusu. Imixube yeekhemikhali yezi kunye nezinye ioyile ezivela kwizityalo ziziphumo zazo kwi-dermatitis.

Indlela yokuyisebenzisa

1. Iioyile ezisekwe kwizityalo zifumaneka ngentengiso zodwa okanye kumalungiselelo anokusetyenziswa njengezithambisi zolusu njengoko kufuneka ukuthambisa.

Ingaba isebenza kanjani

Ngokubanzi, ioyile isebenza ukunciphisa ukudumba kunye nokwenza isithintelo kulusu.

• I-oyile ye-olivu. Le oli iyaziwa ukunciphisa ukudumba kwaye inceda ekunyangeni amanxeba. Inayo i-oleic acid kunye namanani amancinci ezinye ii-acid ezinamafutha, kunye nama-200 ahlukeneyo eekhemikhali.
• Imbewu ye Safflower. I-oyile ye-anti-inflammatory, ye-safflower yeoyile yi-70 yeepesenti ye-polyunsaturated linoleic acid. Izithako zayo ezibini zibonise iipropati ezichasayo: i-luteolin kunye ne-glucopyranoside.
• Ioli yeArgan. Uphando lubonisa ukuba, ngokusetyenziswa kwemihla ngemihla, le oli iphucula ulusu kunye ne-hydration. Iqulethwe ikakhulu zii-asidi ze-mono-unsaturated fatty acids kwaye inee-polyphenols, tocopherols, sterols, squalene, kunye ne-triterpene alcohol. Ikwakhuthaza ukuthambisa kwaye inceda ukuhanjiswa kwamachiza aziintloko.
• Ioyile kaJojoba. I-anti-inflammatory ekwanceda ukulungisa isithintelo solusu kwi-dermatitis, ioyile yejojoba ifumaneka kwizithambiso ezininzi. Kuyanceda ukufunxa iziyobisi ezingundaba-mlonyeni.
• Oyile ye-Chamomile. Le mifuno yonyango lwesiko lokuthambisa ulusu. Unokuba uqhelene nayo njengeti yemifuno yokuphumla. Kodwa isetyenziswe ngokwezihloko, inezithako ezintathu (i-azulene, i-bisabolol, kunye ne-farnesene) ezivelisa iziphumo ezichasayo okanye ezinxamnye ne-antihistamine. Uphononongo luka-2010 lubonise ukuba i-chamomile kwifom yeoyile inciphisile ukukrwela kunye nokunciphisa umsebenzi we-histamine kwiimpuku ezazine-atopic dermatitis.

Isishwankathelo

Ukuncipha kwe-Itch kunembali ende kwaye uninzi lwamayeza anamhlanje zizithethe zenkcubeko ezindala. Uphando luyaqhubeka kwinto eyenza ukuba ezinye zezi ndlela zisebenze.

Ezi zilungiso nje ezimbalwa kuncedo lwasekhaya olunokuphelisa ukurhawuzelela irhashalala. Uninzi lwezinto eziqhelekileyo ezingabizi kakhulu onokuba nazo kwi-pantry yakho. Iimveliso zorhwebo eziqukethe izinto ezifanayo zihlala zibiza kakhulu.

Qaphela ukuba uninzi lwamayeza asekwe kwizityalo anokuba neziphumo ebezingalindelekanga, kwaye amanye ala machiza awaphandiswanga kakuhle ngokhuseleko. Wonke umntu usabela ngokwahlukileyo. Jonga ugqirha wakho ngaphambi kokuzama iyeza elinokuba neziphumo ebezingalindelekanga. Kwakhona, khangela ugqirha wakho ngaphambi kokusebenzisa nayiphi na into entsha kwi-rash yomntwana wakho. Isilumkiso siyafuneka xa ufaka nantoni na kulusu lwabantu abadala. Ukuba ukusetyenziswa kwayo nayiphi na imveliso kuyenza irhashalala ibe mbi, yeka kwangoko kwaye ufake iimpahla ezipholileyo.