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Umxholo

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UAriel Winter uye wagxila kwizinto ezintle ebomini kungekudala. Kutshanje uvule malunga nokufunda ukubeka ulonwabo lwakhe kuqala kwaye angazinanzi izimvo zabanye, ngakumbi xa enamava okuba neentloni zomzimba kunye nokuxhatshazwa kwi-Intanethi.

Kubusika, inxalenye yolo tshintsho ithetha ukwenza impilo ibe yinto ephambili-kwaye kule veki, wanika abalandeli umbono onqabileyo wokuba uhlala omelele kwindawo yokuzivocavoca.

Kwividiyo ye-Instagram, i Usapho lwale mihla Umlingisi ubonise amandla akhe amangalisayo ngelixa esenza i-sumo squats enobunzima kwaye ukubulala. Ngelixa umi kwiibhentshi ezinobunzima obubini ukonyusa uluhlu lokuhamba, uBusika ubonwa buhamba ngokuhamba ngokulula, emva koko ubhiyozela emva kwenyani ngezakhono ezithile ezithandekayo zefloss.

"Ndiyazi ukuba ndiphoswe yi #motivationmonday ke nantsi #tuesdaymotivation kunye no @mackfit," wabhala le vidiyo. Andikaze ndingoyena mntu ukonwatyiswa kakhulu kukuya ejimini, kodwa ukuziva ndisempilweni kwaye ndibona umsebenzi owufumanayo uhlawula ngenene kwenza ukuba kufanelekile. Kwakhona ... @mackfittraininggym yi-BOSS kwaye ihlala indikhumbuza ngeenjongo zam zokuphanga. "

Izikwere zeSumo, umzekelo, zithathwa njengezo i umthambo ongcono we-squat wamathanga akho angaphakathi. S I-sumo squat ngumthambo womzimba osemazantsi omkhulu ogxininisa izihlunu zethanga langaphakathi, kunye ne-glutes, i-quads, imisipha, i-hip flexors kunye namathole, "uLisa Niren, umhlohli wentloko sixelele ngaphambili.

Luhambo lokubulala lwe-abs yakho, nayo. Ngokusekwe kumandla akho asisiseko, ungayifumana i-sumo squat yongeza umngeni kwimali yakho eseleyo kuba umzimba wakho ukwelinye ulungelelwaniso kwaye ufuna uzinzo olongezelelekileyo ukuze ungahambeli phambili nasemva kwezithende, utshilo uNiren. Kutheni u-Ariel Winter "ezisola" Ezinye zeempawu zakhe zokuqhwaba kwimidiya yoluntu)

I-Sumo deadlifts, ngakolunye uhlangothi, sebenzisa yonke ikhonkco lakho elingasemva (umva womzimba wakho), kubandakanywa nomqolo wakho ophantsi, i-glutes, kunye ne-hamstrings. Unokwakha kwakhona amandla kunye nozinzo kwi-abs yakho ngelixa ubamba ingqokelela yakho ngexesha lokuhamba.

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