Oatmeal Baths: Unyango lwaseKhaya oluThobisayo lolusu

Umxholo

• I-oatmeal ilunceda njani ulusu?
• Zeziphi iimeko ezinyangwa ngeoatmeal?
• Ngaba iibhafu ze-oatmeal zikhuselekile?
• Zeziphi iimveliso ezisebenzisa i-oatmeal?
• Uyenza njani eyakho i-oatmeal bath
• Isiphelo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni iibhafu zeoatmeal?

Ukusukela kumaxesha amandulo amaRoma, abantu bebesebenzisa ioyile yokunyamekela ulusu. Namhlanje, iifomathi ezikhethekileyo ze-oatmeal zisetyenziswa kwimveliso eyahlukeneyo yokhathalelo lolusu, ukusuka kwilusu ukuya kwisepha yokuhlamba.

I-Oatmeal iqulethe iikhompawundi ezinokulwa nokudumba kunye nokugcina ukufuma. Ungathenga iibhafu ze-oatmeal esele zenziwe okanye ufunde ukuze ufunde indlela yokwenza eyakho ukonwabela izibonelelo zokuthambisa ulusu ze-oatmeal.

I-oatmeal ilunceda njani ulusu?

Ngomnyaka we-1945, ii-colloidal oatmeal compounds zaqala ukufumaneka ngakumbi ekunyangeni iimeko zolusu, ngokweJenali yeZiyobisi kwiDermatology.

IColloidal oatmeal ngamalungiselelo e-oatmeal aqhelekileyo asetyenziswa kwizithambiso nakwiibhafu. Ngokukodwa, yi-oatmeal ecoliweyo okanye enqunqiweyo kwaye yamiswa ngolwelo.

I-oatmeal yeColloidal ineempawu zokulwa nokudumba kunye ne-antioxidant. Oku kuyabulela kwinxalenye enkulu kubukho beekhompawundi ezibandakanya ivithamin E, i-asidi ye-ferulic, kunye ne-aventhramides. Ijenali yeziyobisi kwiDermatology inika ingxelo yokuba ii-aventhramides zezona zibalulekileyo kwi-oats.

Nokuba ngamanani amancinci, iikhompawundi ezifumaneka kwi-colloidal oatmeal inhibit tumor necrosis factor-alpha kunye ne-interleukin-8 release, edibene neemeko ezifana ne-psoriasis. Ezi zinto zikwanciphisa ukurhawuzelela.

Ukongeza kwezi zinto, i-colloidal oatmeal iqulethe isitashi kunye ne-beta-glucan. Ezi ngokwendalo zikhona kwi-oats. Banceda ukubamba emanzini, oko kuphucula amandla okuthambisa i-oats.

I-Colloidal oatmeal ikwanayo ne-polysaccharides ebopha amanzi, eluhlobo lweswekile, kunye neekhompawundi ezibizwa ngokuba yihydrocolloids. Ezi khompawundi zikwadala isithintelo sokukhusela ulusu ekulahlekelweni ngamanzi agqithisileyo.

Ezinye izibonelelo ze-colloidal oatmeal zibandakanya:

• esebenza njengearhente yokubambisa, enceda ulusu ukuba lube ne-pH eqhelekileyo
• ukubonelela ngomsebenzi we-antiviral, njengokunceda ukunyanga i-molluscum contagiosum irhashalala
• Ukunciphisa inqanaba lokukhutshwa kwe-histamine kwiiseli zemasti, ezikhoyo kulusu lwakho lokungalungelelani
• Ukucoca ulusu, enkosi kubukho be-saponins ezinomsebenzi ofana nesepha

IColloidal oatmeal sisisombululo sendalo kwiinkxalabo ezininzi zempilo. Umzekelo, uphononongo luka-2012 lubonise ukuba i-colloidal oatmeal incede ukunciphisa ukusetyenziswa kwe-corticosteroid kunye ne-calcineurin inhibitors kwizigulana ezine-atopic dermatitis.

Ukuthenga i-oatmeal ye-colloidal apha.

Zeziphi iimeko ezinyangwa ngeoatmeal?

Abantu basebenzisa i-oatmeal ukunyanga iimeko ezahlukeneyo zolusu, kubandakanya:

• dermatitis atopic
• iqhwiqhwi
• qhagamshelana nedermatitis
• Irhashalala
• ulusu olomileyo nolurhawuzayo
• onokhwekhwe
• Psoriasis
• iimpendulo ekulungeni kwezinambuzane kunye nezityalo, ezinje nge-oak enetyhefu

Ukongeza, abavelisi bezithambiso bongeza i-colloidal oatmeal kwiishampu kunye neegel zokucheba ukubonelela ngonyango oluthomalalisa ulusu. Ezi mveliso zihlala zifumaneka ngaphandle kommiselo kwaye zithengiswa kwiivenkile ezininzi, ezikhemesti nakubathengisi abakwi-Intanethi.

Ufuna ukuthenga ishampu oatmeal? Jonga ukhetho lwakho.

Ngaba iibhafu ze-oatmeal zikhuselekile?

Ulawulo lwe-US Food and Drug Administration (i-FDA) lubhengeze ukuba i-oatmeal baths zikhuselekile kwaye zisebenza kakuhle. Nangona kunjalo, kusenokwenzeka ukuba umntu abe namava okwaliwa ziinxalenye zeoatmeal.

Ukuphendula ngokuthe ngqo kwi-oatmeal kunokubangela iimpawu ezinjengokubamba, ukudumba, kunye nokubomvu. Ukuba oku kuyenzeka, hlamba ulusu lwakho ngesepha kunye namanzi kwaye uyeke ukusebenzisa iimveliso eziqukethe i-oatmeal.

Ukubonelela ukuba akukho zimpawu ukuba umntwana wakho uxabisa kwi-oatmeal yeengqungquthela, ukuhlamba nge-colloidal oatmeal kuhlala kukhuselekile. Unokuzama "uvavanyo lwepatch" ngaphambi kokuhlamba umntwana wakho kwibhafu ye-oatmeal.

Ukwenza oku, sebenzisa i-oatmeal ye-colloidal echithakeleyo kwisiqwenga esincinci solusu, njengasemva kwesandla. Gcoba ulungiselelo lwe-oatmeal emva kwemizuzu eli-15 kwaye ujonge umntwana wakho ngazo naziphi na iimpawu zokuphendula.

Uya kufuna ukunqanda naluphi na ulungiselelo lokuhlamba oluqukethe iziqholo ezongeziweyo, njengoko zinokucaphukisa ulusu. Ukuba awuqinisekanga ukuba iibhafu ze-oatmeal zilungile kumntwana wakho omncinci, thetha nogqirha wabantwana.

Zeziphi iimveliso ezisebenzisa i-oatmeal?

Iindidi zeemveliso ze-oatmeal ziyafumaneka ukuthambisa, ukucoca kunye nokukhusela ulusu. Imizekelo yale mveliso ibandakanya:

• iimveliso zokuhlamba
• iimaski zobuso
• ukukhuhla ubuso
• Ukuhlamba ubuso
• into yokuthambisa
• izinto zokuthambisa
• utsheva iigel
• izikhuhla zolusu

Uninzi lwezi mveliso lubhengezwa kwabo banesikhumba esikruqulayo okanye esinengxaki, njengaleyo ine-eczema.

Fumana iimveliso zokuhlamba i-oatmeal kwi-intanethi apha.

Uyenza njani eyakho i-oatmeal bath

Ukuba uziva ubekekekile okanye unamaqhinga, ungenza ibhlloat yeoyile yencindi yasekhaya. Sebenzisa la manyathelo alandelayo ukudala ibhafu yokuthambisa ulusu.

1. Ukuthenga i-oats eqengqelweyo. Ungazifumana kwiivenkile ezininzi zokutya okanye kwiimarike zokutya ezempilo. I-oats kufuneka ingabikho ukunambitheka, iikhemikhali, iswekile kunye neetyiwa.
2. Gaya i-oats ibe ngumgubo ocolekileyo usebenzisa i-grinder yekofu, i-blender, okanye iprosesa yokutya. Uya kwazi xa usile i-oats ngokucokisekileyo ngokwaneleyo xa icephe le-oats linyibilika ngokulula emanzini ashushu.
3. Zoba ibhafu ngamanzi ashushu (kodwa hayi ashushu). Qala ngokudibanisa ikomityi yehafu yehabile kwindawo yokuhlambela. Unokongeza ikomityi enye enesiqingatha kwisitya sokuntywila.
4. Abanye abantu bafaka i-oats kwimilenze ye-pantyhose ebotshelelwe phezulu, enokwenza ibhafu ihlambe kancinci emva kokuntywila.
5. Nciphisa ixesha lokuhlamba ukuya kwimizuzu eli-15 ukunqanda ukuphulukana nokufuma.
6. Ulusu lwePat lome ngetawuli kwaye usebenzise amafutha okuthambisa emva kokuphuma ebhafini.

Gwema ukuhlamba isikhumba sakho, esinokuyicasula ngakumbi.

Isiphelo

Ukuhlamba i-oatmeal sisixhobo sokwenza ekhaya onokusisebenzisa ukunyanga iimeko ezahlukeneyo zolusu ukusuka kwi-psoriasis ukuya kwi-eczema. I-Oatmeal inokuthambisa, ukuthoba kunye nokuthomalalisa isikhumba.

IColloidal oatmeal nayo inokufakwa kumalungiselelo ohlukeneyo okhathalelo lolusu.

Ngelixa iibhafu ze-oatmeal zinokuthomalalisa ulusu, ayilulo unyango kuzo zonke iimeko zolusu. Thetha nogqirha wakho ukuba ukukhawuleza kwakho akuyi kuhamba (okanye kuya kuba nzima).