Qaphelisisa ukuveliswa kwehlobo ekufanele ukuba uyatya

Umxholo

• I-Husk Cherries
• Isikhukhukazi se-Woods
• Kohlrabi
• I-Garlic Scape
• Ityuwa
• Uphengululo lwe

Sonke sinoluhlu lweziqhamo kunye nemifuno esiyaziyo nesiyithandayo (okanye esiyinyamezelayo), kodwa ngamanye amaxesha siyaphoswa kwilophu: Yintoni le ngcambu inombala ongaqhelekanga? Ngaba le tomatillo okanye luhlobo lwequnube? Iimarike zamafama, iibhokisi zeCSA, kunye nezitiya zabahlobo zonke zinokuba ngumthombo wemali eyothusayo kwiinyanga zasehlotyeni.

Kodwa kuzo zonke iziqhamo okanye imifuno ongadibananga nayo, kukho ukutya okuninzi okushiywe kungasetyenziswa. Njengoko singena nzulu ehlotyeni, musa ukuvumela konke okunokwenzeka ukuba kuchitheke-zama enye yezi ndlela zingacacanga zencasa engaqhelekanga kunye nesondlo esipheleleyo.

I-Husk Cherries

Eyaziwa nangokuthi i-cherry yomhlaba, esi siqhamo esimnandi, esixubileyo sihambelana ne-tomatillo kunokuba i-cherry, oko kuthetha ukuba inika umthamo we-carotenoid lycopene. Iphakame ngokungaqhelekanga kwi-pectin, ebonakaliswe ukuba ilinganise i-cholesterol kunye neswekile yegazi kwiigundane.

Isikhukhukazi se-Woods

Eli khowa lisetyenziswa kunyango lwesiTshayina kangangeenkulungwane ukomeleza amajoni omzimba. Ngamanqanaba aphezulu e-fiber, i-amino acid, i-potassium, i-calcium, kunye ne-magnesium-kunye ne-niacin kunye nezinye iivithamini ze-B, akumangalisi ukuba 'i-shroom ixhomekeke kumayeza emveli.

Kodwa amayeza aseNtshona nawo anomdla kwiipropathi zokunyusa amajoni omzimba kule mushroom, kusapho lwe-maitake: Uphononongo luka-2009 lwafumanisa ukuba ukuthatha isicatshulwa se-maitake kuyiphucule inkqubo yomzimba yokuzikhusela kwizigulana ezinomhlaza wamabele ezazinyangwa ngamachiza.

Kohlrabi

Oku kuhlala kungahoywa ilungu lentsapho ye-brassica (cinga: i-broccoli kunye ne-Brussels sprouts) igcwele i-fiber kunye ne-vitamin C. Kwakhona ngumthombo ocebileyo we-glucosinolates, iqela leekhompawundi zokulwa nomhlaza.

I-Garlic Scape

'I-scape' sisikhondo seentyatyambo esiluhlaza esikhula kwibhalbhu yegalikhi njengoko sikhula. Xa zisebancinci, ziluhlaza, kwaye zigobile, i-scape inencasa emnandi yekonofile ethambileyo kunye nevumba elimnandi-kwaye ipakisha uninzi lwezondlo ezifana nokunye ukutya kosapho lwe-Allium okufana negalikhi, iiliki, namatswele. Oko kuthetha ukuba inezinto ezininzi ezikhuselayo zentliziyo kunye nokukhusela umhlaza.

Ityuwa

Le ngcambu ikwabizwa ngokuba yi "oyster imifuno" kuba incasa yayo ihlala ithelekiswa neembaza. Isetyenziswe kwisuphu kunye ne-stews, i-salsify ngumthombo omkhulu wefayibha, i-vitamin B-6, kunye ne-potassium, phakathi kwezinye izondlo.

Okungakumbi kwiHuffington Post yokuphila okunempilo

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Ukutya okuPhezulu okusempilweni kwehlobo

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Uphengululo lwe