Unyango lwasemsebenzini nonyango loNyango: Yintoni ekufuneka uyazi

Umxholo

• Yintoni umahluko ophambili?
• Ziziphi izinto ezifanayo?
• Wenza ntoni ugqirha womzimba?
• Zithini iinjongo zonyango lomzimba?
• Kufuneka nini unyango lomzimba?
• Loluphi uhlobo lonyango onokulindela?
• Ungalufumana phi unyango lomzimba?
• Wenza ntoni umphathiswa wezomsebenzi?
• Zithini iinjongo zonyango lwasemsebenzini?
• Lufuneka nini unyango lomsebenzi?
• Loluphi uhlobo lonyango onokulindela?
• Unokulufumana phi unyango lwasemsebenzini?
• Loluphi unyango oza kulukhetha?
• Umgca wezantsi

Unyango lomzimba kunye nonyango lomsebenzi ziindidi ezimbini zokhathalelo lokuvuselela. Injongo yokhathalelo lokubuyisela kwimeko yesiqhelo kukuphucula okanye ukuthintela ukuwohloka kwemeko yakho okanye umgangatho wobomi ngenxa yokwenzakala, uqhaqho okanye ukugula.

Ngelixa kukho izinto ezifanayo phakathi kwonyango lomzimba kunye nonyango lomsebenzi, kukho umahluko ophambili.

Eli nqaku liza kujonga ngakumbi kuzo zombini ezi ndlela zonyango, izibonelelo abazibonelelayo, nendlela ezahluke ngayo enye kwenye.

Yintoni umahluko ophambili?

Unyango lomzimba, okwaziwa ngokuba yi-PT, lujolise ekuncedeni ukuphucula ukuhamba kwakho, ukuhamba, kunye nokusebenza. Ingcali yezonyango inokukwenza oku ngokusebenzisa iindlela ezahlukeneyo zokuzilolonga, ukolula, okanye eminye imisebenzi yomzimba.

Umzekelo, umntu oye wahlinzwa ngokutshintsha kwamadolo unokundwendwela ugqirha ngokwasemzimbeni njengenxalenye yokubuyiswa kwabo.

Umnyangi uya kusebenza nesigulana ukunceda ukuqinisa idolo kunye nokwandisa uluhlu lwentshukumo kumdolo wabo. Oku kunokubanceda ukuba bahambe ngokulula ngaphandle kweentlungu kunye nokungonwabi.

Unyango emsebenzini, ekwabizwa ngokuba yi-OT, lujolise ekuncedeni ukwenza imisebenzi yemihla ngemihla ngokulula. Olu hlobo lonyango lujolise ekuphuculeni isakhono sakho semoto esifanelekileyo kunye nokwenza imisebenzi yemihla ngemihla. Ingcali kwezomsebenzi iya kugxila ekwenzeni ikhaya lakho okanye imeko yesikolo ibe yeyona ifanelekileyo kubomi bakho bemihla ngemihla.

Umzekelo, ugqirha osebenza emsebenzini unokunceda umntu ukuba achache kwisifo emva kokufumana indlela yokwenza imisebenzi yemihla ngemihla, njengokunxiba okanye ukutya ngezixhobo. Banokwenza utshintsho kwikhaya, njengokufaka ibha yokubamba kwisitya.

Ziziphi izinto ezifanayo?

Ngaphandle kokungafani kwabo, kukho iindlela ezithile ezifanayo ne-PT kunye ne-OT ezifanayo. Oku kubandakanya:

• Injongo iyonke. I-PT kunye ne-OT zombini zijolise ekuphuculeni ukusebenza kwakho konke, umgangatho wobomi, kunye nolwazi malunga nendlela yokugcina impilo kunye nokuba sempilweni.
• Imiqathango. Kukho ukungqubana okubonakalayo kunye neemeko zempilo ezinokuthi zinconywe zozibini iindlela zonyango.
• Uyilo. Zombini ezi ntlobo zonyango zibonelela ngononophelo lwezandla ezilungiselelwe iimfuno ezithile zesigulana.
• Imisebenzi. Kukho ukungangqinelani kwimisebenzi eyenziweyo. Umzekelo, abanyangi emsebenzini banokufundisa ukolula okanye ukuzilolonga. Abanyangi ngokwasemzimbeni banokusebenza kwiintshukumo zokunceda kwimisebenzi yemihla ngemihla, njengokungena nokuphuma ebhafini.
• Iinjongo kunye nokubeka iliso. Zombini ezi ntlobo zonyango ziseta iinjongo kwaye uvavanye inkqubela phambili yakho njengoko usebenzela ukuyiphumeza.

Wenza ntoni ugqirha womzimba?

Ngoku ukuba sixoxe ngokwahluka kunye nokufana phakathi kwe-PT kunye ne-OT, masihlukane nezinto ezenziwa ngumgqirha ngokwasemzimbeni ngokweenkcukacha.

Zithini iinjongo zonyango lomzimba?

Iinjongo ngokubanzi ze-PT zijolise:

• ukuphucula okanye ukubuyisela ukuhamba, amandla, kunye noluhlu lwentshukumo
• ukunciphisa iintlungu
• ukukhusela imeko yakho ukuba ibe mandundu
• ukukufundisa ngeendlela zokugcina ukomelela komzimba kunye nokusebenza kwawo

Kufuneka nini unyango lomzimba?

I-PT ihlala icetyiswa xa imeko ichaphazela intshukumo yakho okanye uluhlu lwesindululo. I-PT inokusetyenziselwa:

• ukuphucula ukuhamba emva kokulimala
• ukuchacha emva koqhaqho
• Ulawulo lweentlungu
• iimeko ezidibeneyo, ezinjenge-osteoarthritis, i-rheumatoid arthritis, kunye ne-ankylosing spondylitis
• iimeko ze-neurological, kubandakanya i-multiple sclerosis, isifo sika-Parkinson, kunye nokuchacha emva kokubetha
• iimeko zesandla, ezinje nge-carpal tunnel syndrome kunye ne-trigger finger
• ukungabikho komchamo
• iimeko zemiphunga, ezinjengesifo esingapheliyo sokuphazamiseka kwemiphunga (COPD) kunye necystic fibrosis
• iimeko zentliziyo, ezinje ngokusilela kwentliziyo kunye nokuchacha emva kokuhlaselwa sisifo sentliziyo
• umhlaza

Loluphi uhlobo lonyango onokulindela?

Uhlobo lonyango oza kulufumana luya kulungelelaniswa neemfuno zakho ezithile. Ingcali yezonyango iya kuyiphonononga ngononophelo imbali yakho yezonyango kunye nemeko yangoku yezempilo yokuphuhlisa isicwangciso kunye neenjongo zonyango lwakho.

Iingcali zonyango zisebenzisa iindlela ezahlukeneyo, kubandakanya:

• Ukujolisa ekujoliseni
• ukuzolula
• ukuphathwa kwezandla
• isicelo eshushu nabandayo
• ukuphulula
• Ultrasound
• ukuvuselela umbane

Ungalufumana phi unyango lomzimba?

Iingcali zonyango zisebenza kwiindawo ezahlukeneyo, kubandakanya kodwa kungaphelelanga apho:

• Iikliniki okanye izigulana ezingalaliswayo
• izixhobo zonyango, ezifana nezibhedlele kunye namakhaya abantu abalupheleyo
• iiarhente zempilo ekhaya
• ezikolweni
• amaziko okomelela komzimba

Wenza ntoni umphathiswa wezomsebenzi?

Ngoku makhe sijonge kwi-OT ngokusondeleyo ngakumbi kwaye kubandakanya ntoni.

Zithini iinjongo zonyango lwasemsebenzini?

Iinjongo eziphambili ze-OT zezi:

• yandisa amandla akho okwenza ngokukhuselekileyo nangempumelelo ukwenza imisebenzi eyahlukeneyo yemihla ngemihla
• ukukhuthaza ukuzimela kunye nemveliso
• fundisa abanonopheli ngendlela yokunceda umntu ophantsi kwe-OT

Lufuneka nini unyango lomsebenzi?

I-OT inokucetyiswa xa imeko okanye ukugula kuchaphazela ukubanakho kwakho ukwenza imisebenzi eyahlukeneyo yemihla ngemihla. Eminye imizekelo yeemeko ezinokusetyenziselwa i-OT zibandakanya:

• ukuchacha ekonzakaleni okanye kotyando
• Ulawulo lweentlungu
• iimeko ze-neurological, ezinjenge-multiple sclerosis, i-cerebral palsy, okanye ukubuyela kwisifo
• iimeko ezidibeneyo, ezinjenge-osteoarthritis kunye ne-rheumatoid arthritis
• iimeko zesandla, ezinje nge-carpal tunnel syndrome kunye ne-trigger finger
• iimeko zophuhliso, ezinje ngengxaki yengqondo ye-autism (ASD), iingxaki zokufunda, kunye nokukhubazeka kwengqondo
• iimeko zengqondo, ezinje ngoxinzelelo kunye noxinzelelo
• isifo sengqondo esixhalabisayo okanye isifo i-Alzheimer

Loluphi uhlobo lonyango onokulindela?

Ingcali yezemisebenzi iya kuphonononga imbali yakho yezonyango kunye nemeko yakho ukumisela ukuba zithini iimfuno zakho. Emva koko, baya kusebenzisa olu lwazi ukuphuhlisa isicwangciso sonyango kunye nokubeka iinjongo ezithile.

Ezinye zezinto ezinokuthi zibandakanyeke njengenxalenye ye-OT zibandakanya:

• ukukunceda ufunde okanye ufunde kwakhona indlela yokwenza imisebenzi yemihla ngemihla, enjengokunxiba, ukutya nokuhlamba
• ukuvavanya ikhaya lakho, isikolo, okanye indawo yokusebenzela ukuchonga iindlela zokwenza imisebenzi yakho yemihla ngemihla ibe lula
• ndikufundisa ukuba ungazisebenzisa njani izixhobo zokuncedisa, ezinje ngezihlalo ezinamavili kunye nezihambahamba
• ukukunceda kwimisebenzi efuna izakhono ezifanelekileyo zemoto, ezinje ngokubhala okanye ukucofa iqhosha ihempe
• ukukuqeqesha ngeendlela zokungena nokuphuma kwizitulo ngokukhuselekileyo, ebhedini yakho, okanye ebhafini
• ukukubonisa imithambo onokuyenza ukunceda ukwandisa ubhetyebhetye okanye ukunciphisa iintlungu
• ukukunceda ngeenkqubo ezikunceda ubuyele emsebenzini
• kukufundisa ngeendlela zokulawula uxinzelelo
• ukufundisa abantu obathandayo kunye nabakhathaleli ngendlela yokukuxhasa ngokufanelekileyo kubomi bakho bemihla ngemihla

Unokulufumana phi unyango lwasemsebenzini?

Abaphandi emsebenzini basebenza kwizibonelelo ezahlukeneyo, kubandakanya:

• Iikliniki okanye izigulana ezingalaliswayo
• izixhobo zonyango, ezifana nezibhedlele kunye namakhaya abantu abalupheleyo
• amaziko empilo yengqondo
• ezikolweni
• iiarhente zempilo ekhaya

Loluphi unyango oza kulukhetha?

Ke uyazi njani ukuba loluphi uhlobo lonyango olulungele wena? Oko kuxhomekeke kwimeko yakho kunye neemfuno zakho ezithile.

Ukuba unemeko echaphazela amandla akho okuhamba okanye ukuhambisa ilungu lomzimba ngaphandle kwentlungu, unokufuna ukuqaphela ugqirha womzimba. Banokusebenza kunye nawe ukunciphisa iintlungu, ukuphucula ukuhamba kwakho, amandla, kunye noluhlu lwentshukumo ngokuzijolisa ekujoliseni, ukolula kunye nezinye iindlela.

Okanye mhlawumbi uqaphele ukuba unzima ukwenza imisebenzi yemihla ngemihla, njengokuchola izinto okanye ukunxiba. Kule meko, ukusebenza ngengcali kwezomsebenzi kunokunceda ekuphuculeni izakhono zemoto ezifunekayo kule misebenzi ikhethekileyo.

Kubalulekile ukuba uthethe nogqirha wakho ngohlobo lonyango olulungele wena. Banokukunceda ekucebiseni ngezibonelelo zonyango ngalunye, kwaye yeyiphi efanelekileyo kwiimfuno zakho ezithile.

Umgca wezantsi

Unyango lomzimba (PT) kunye nonyango lomsebenzi (OT) ziindidi zokhathalelo lokuvuselela. Ngelixa baneenjongo ezifanayo kwaye baphatha iimeko ezininzi ezifanayo, bahlukile.

I-PT igxile ekubuyiseleni okanye ekuphuculeni ukuhamba, amandla, kunye noluhlu lokuhamba. I-OT ijolise ekuphuculeni izakhono zemoto oyifunayo ukwenza imisebenzi yemihla ngemihla.

Loluphi uhlobo lonyango olukhethayo luxhomekeke kwimeko yakho ethile kunye neemfuno zomntu ngamnye. Ukusebenza ngokusondeleyo nogqirha wakho kunokukunceda uthathe isigqibo sokuba loluphi unyango olulungele wena kunye neenjongo zakho.