Yintoni ioyile yegalikhi kwiifomsile kunye nokuba ungayithatha njani

Umxholo

• 1. Siphephe isifo sentliziyo
• 2. Lawula uxinzelelo lwegazi
• 3. Thintela ukwaluphala ngaphambi kwexesha
• 4. Yomeleza amajoni omzimba
• 5. Ukuphucula imemori nokufunda
• 6. Ukunciphisa iimpawu ze-osteoarthritis
• 7. Thintela umhlaza
• 8. Thanda ukunciphisa umzimba
• Indlela yokuthatha ioyile yegalikhi
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ukungqinelana kweoyile yegalikhi

Ioyile yegalikhi kwiifomsile sisongezo sokutya esisebenza ikakhulu ukunciphisa i-cholesterol, ukugcina ukusebenza kakuhle kwentliziyo, kodwa kunye nokomeleza amajoni omzimba, ngenxa yobukho be-allicin nesalfure, ezizezona zinto ziphambili zisebenza kwigalikhi, ke Ukunyuka kokuxinana kwe-allicin, kokukhona isongezelelo siyakuba kukulwa i-cholesterol.

Igalikhi njengezingxobo njengesongezo sokutya inokuthengwa ezikhemesti nakwiivenkile zokutya okanye kwi-intanethi, kodwa kubalulekile ukujonga izinto ezingaphekwanga kwileyibhile kuba igalikhi eluhlaza inamandla ngakumbi kunegalikhi ephekiweyo kunye negalikhi entsha inamandla kune igalikhi endala.

Iifomsile zegalikhi zineempawu ezininzi kwaye, ngenxa yoko, zinokusebenzela imisebenzi eyahlukeneyo emzimbeni, eyona iphambili yile:

1. Siphephe isifo sentliziyo

I-Capsule oyile yegalikhi iqulethe i-allicin kunye nezinye iikhompawundi zesalfure ezinceda ukuthoba i-cholesterol "embi" (i-LDL), inyuse i-cholesterol "elungileyo" (i-HDL) kunye namanqanaba asezantsi e-triglyceride, inceda ekuphuculeni impilo yentliziyo kunye nokuthintela izifo ezinje nge-stroke, atherosclerosis kunye ne-infarction.

2. Lawula uxinzelelo lwegazi

Imixube ye-bioactive ekhoyo kule oyile iyakwazi ukukhuthaza ukuphumla kwemithambo yegazi, yomeleze udonga lwe-vascular kunye nokuphucula ukuhamba kwegazi, ukunciphisa uxinzelelo. Ukongeza, inokuthi ithintele ukuhlanganiswa kweplatelet, ukunciphisa umngcipheko we-thrombi okanye igazi.

3. Thintela ukwaluphala ngaphambi kwexesha

I-Garlic iqulethe isalfri compounds eyenza isenzo se-antioxidant emzimbeni, esinciphisa uxinzelelo lwe-oxidative kunye nokuthintela umonakalo obangelwe ziiseli ezikhululekileyo kwiiseli, ukuthintela ukubonakala kwezifo ezingapheliyo kunye nokuphucula ukubonakala kolusu.

4. Yomeleza amajoni omzimba

Iifomsile zegalikhi zenza isiphumo sokungakhawuleli emzimbeni, nto leyo ebangela ukwanda kweeseli zokhuselo, ezisebenza ukulwa nosulelo olubangelwa ziintsholongwane, zintsholongwane kunye nomngundo. Oyena mntu uphambili kule nto yi-allicin, ethintela ukukhula nokuphindaphindwa kwezi ntsholongwane.

Ke ngoko, ioyile yegalikhi kwiifomsile kunokuba luncedo ekunyangeni usulelo lwebhaktiriya lobufazi, umkhuhlane, iiparasites, phakathi kwabanye.

5. Ukuphucula imemori nokufunda

Iifomsile zegalikhi zinokukhusela iiseli zobuchopho ezivela kwimixube eyityhefu kunye nokuthanda ukwenziwa kwee-neurons kubonga amandla abo e-antioxidant, ukuphucula imemori kunye nokufunda, kunye nokukwazi ukuthatha inxaxheba kuthintelo lwezifo ezinje nge-Alzheimer's.

6. Ukunciphisa iimpawu ze-osteoarthritis

Ngenxa yesakhono sayo sokuchasana nokudumba, ioyile yegalikhi kwiifomsile inokunceda ekuthomalaliseni iimpawu ze-osteoarthritis kunye nokuthintela isifo ukuba sibhebhetheke.

7. Thintela umhlaza

Igalikhi ine-antioxidant, i-immunomodulatory, i-anti-inflammatory kunye ne-immunostimulating effect kwaye, ke, inokuba ne-anti-tumor kunye ne-anti-cancer effect, njengoko ezinye izifundo ebantwini nasezilwanyaneni zibonise ukuba kukho ukwanda kwinani leeseli abo banoxanduva lokutshabalalisa iiseli ezosulelekileyo kunye ne-carcinogenic.

8. Thanda ukunciphisa umzimba

Olunye uphononongo lwesilwanyana kunye ne-in vitro lubonisa ukuba ioyile yegalikhi inokunceda ukunciphisa umzimba, njengoko inokuthintela ukufumba kwamafutha emzimbeni, ukunciphisa ukwanda kweeseli ezinamafutha kunye nokunyusa iadiponectin, eyi-enzyme ethatha inxaxheba kwimetabolism yamafutha kunye noshukela . Ukongeza, iyakwazi ukonyusa i-thermogenesis, ikhetha ukutshiswa kwamafutha.

Jonga le vidiyo ilandelayo ngezinye izibonelelo zegalikhi:

Indlela yokuthatha ioyile yegalikhi

Kukho impikiswano kwizifundo ezenziweyo ngokusebenza kakuhle kunye neyona dosi icetyiswayo yeoyile yegalikhi kwiifomsile. Izifundo ngeziphumo zeefomsile zegalikhi zenziwe ikakhulu kwizilwanyana kwaye, ngenxa yesi sizathu, ezinye izifundo ziyafuneka ukuqinisekisa izibonelelo zazo kunye nokumisela idosi efanelekileyo yokusetyenziswa.

Ngokubanzi, ukusetyenziswa kuyahluka phakathi kwe-600 ukuya kwi-900 mg ngosuku, yahlulwe ngolu hlobo lulandelayo: 300 mg kabini ngemini iiveki ezili-12 okanye i-300 mg, kathathu ngemini kangangeeveki ezisi-8, ngakumbi ngaphambi kokutya.

Nangona kunjalo, kubalulekile ukuba uyifunde ileyibhile kwaye ulandele imiyalelo kagqirha okanye yesondlo, enokuhambelana kwimeko nganye.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iifomsile zeoyile yegalikhi zihlala zingabangeli ziphumo ebezingalindelekanga, nangona kunjalo, kwezinye iimeko, inokubangela isicaphucaphu, urhudo, ukugabha kunye nokuphazamiseka kwesisu.

Olunye uphononongo lwezilwanyana lubonisa ukuba ukutya ngaphezulu kwe-25 yeigalikhi ekrwada okanye ngaphezulu kwe-400 mg / kg yeoyile yegalikhi kunokubangela ityhefu kwiiseli zamatyhalarha.

Ukungqinelana kweoyile yegalikhi

Ukungeniswa kwee-capsules zeoyile zegalikhi kungangaboniswa kwabasetyhini abancancisayo kuba kunokutshintsha incasa yobisi lwebele, kwaye akunconywa kubantwana abangaphantsi kweminyaka emi-3 ubudala kunye neentsuku ngaphambi kotyando, njengoko inokuphazamisa igazi ukujiya kwaye kubangele ukopha ngexesha lenkqubo. Ukongeza, kufuneka iphetshwe ngabantu abanezinto ezibangelwa kukwalana negalikhi.

Kukwacetyiswa ukuba kusetyenziswe ioyile yegalikhi kwiifomsile xa usebenzisa naliphi na iyeza, njengee-anticoagulants zomlomo, ezinjengeWarfarin, ii-antiretrovirals, ezinje ngeSaquinavir kunye neRatinovir, antihypertensives kunye ne-analgesics, njengeParacetamol.