I-cholesterol-yokunciphisa ioyile yecameline

Umxholo

• Uyisebenzisa kanjani ioyile yecameline
• Ulwazi ngesondlo seoyile yecamelina
• Ixabiso leoyile ye-camelina
• Apho ukuthenga ioyile camelina

I-oyile ye-Cameline sisixhobo esifanelekileyo ekhaya sokunciphisa i-cholesterol kuba ityebile kwi-omega 3, enceda ukuthoba amanqanaba e-cholesterol embi egazini.

Ukongeza, i-oyile ye-cameline ine-vitamin E eyi-antioxidant vitamin, enceda ekupheliseni ityhefu kunye namafutha agqithisileyo egazini, ukunciphisa i-cholesterol engaphezulu kunye nokunciphisa umngcipheko wamafutha aqokelelana ngaphakathi kwimithambo.

Nangona kunjalo, i-oyile ye-cameline akufuneki ithathe indawo yonyango lwe-cholesterol eboniswe ngugqirha kwaye isiguli kufuneka siqhubeke nokutya okunempilo kunye nokuzilolonga rhoqo. Funda ngakumbi kwi: Indlela yokunciphisa i-cholesterol.

Uyisebenzisa kanjani ioyile yecameline

Indlela yokusebenzisa i-oyile ye-cameline iqulathe ukugcwala kweetispuni ze-1 ukuya kwezi-2 zeoyile ngosuku, zongezwa kukutya. Xa sele ivuliwe, ioyile ye-camelina kufuneka igcinwe kwifriji.

Ulwazi ngesondlo seoyile yecamelina

Ixabiso leoyile ye-camelina

Ixabiso leoyile ye-camelina lahluka phakathi kwama-20 kunye nama-50 reais.

Apho ukuthenga ioyile camelina

Ioyile yaseCamelina inokuthengwa kwi-Intanethi okanye kwiivenkile zokutya ezempilo.

Ezinye iindlela ezenziwe ekhaya zokunciphisa i-cholesterol:

• Ijusi ye-eggplant ye-cholesterol
• Unyango lwasekhaya ukunciphisa i-cholesterol