I-cholesterol-yokunciphisa ioyile yecameline
Umxholo
- Uyisebenzisa kanjani ioyile yecameline
- Ulwazi ngesondlo seoyile yecamelina
- Ixabiso leoyile ye-camelina
- Apho ukuthenga ioyile camelina
I-oyile ye-Cameline sisixhobo esifanelekileyo ekhaya sokunciphisa i-cholesterol kuba ityebile kwi-omega 3, enceda ukuthoba amanqanaba e-cholesterol embi egazini.
Ukongeza, i-oyile ye-cameline ine-vitamin E eyi-antioxidant vitamin, enceda ekupheliseni ityhefu kunye namafutha agqithisileyo egazini, ukunciphisa i-cholesterol engaphezulu kunye nokunciphisa umngcipheko wamafutha aqokelelana ngaphakathi kwimithambo.
Nangona kunjalo, i-oyile ye-cameline akufuneki ithathe indawo yonyango lwe-cholesterol eboniswe ngugqirha kwaye isiguli kufuneka siqhubeke nokutya okunempilo kunye nokuzilolonga rhoqo. Funda ngakumbi kwi: Indlela yokunciphisa i-cholesterol.
Uyisebenzisa kanjani ioyile yecameline
Indlela yokusebenzisa i-oyile ye-cameline iqulathe ukugcwala kweetispuni ze-1 ukuya kwezi-2 zeoyile ngosuku, zongezwa kukutya. Xa sele ivuliwe, ioyile ye-camelina kufuneka igcinwe kwifriji.
Ulwazi ngesondlo seoyile yecamelina
| Iinxalenye: | Ubungakanani nge-100 ml: |
| Amandla | Iikhalori ezingama-828 |
| Amafutha | 92 g |
| Amafutha agcweleyo | 9 g |
| Amafutha ePolyunsaturated | 53 g |
| Omega 3 | 34 g |
| Amafutha eMonounsaturated | 29 g |
| Vitamin E | 7 mg |
Ixabiso leoyile ye-camelina
Ixabiso leoyile ye-camelina lahluka phakathi kwama-20 kunye nama-50 reais.
Apho ukuthenga ioyile camelina
Ioyile yaseCamelina inokuthengwa kwi-Intanethi okanye kwiivenkile zokutya ezempilo.
Ezinye iindlela ezenziwe ekhaya zokunciphisa i-cholesterol:
- Ijusi ye-eggplant ye-cholesterol
- Unyango lwasekhaya ukunciphisa i-cholesterol
Iimpapasho Ezintsha
Ezi Rice zenziwe ekhaya zeCrispy Treats ziyiyo kanye le nto uyifunayo ngoku