Indlela yokuthatha iiCapsule zeoyile yeCoconut
Umxholo
- Zithini iicapsule zeoyile yekhokhonathi?
- Ulwazi ngesondlo kunye nendlela yokusebenzisa
- Ixabiso
- Imiphumela
- Ukungqinelana kweoyile yekhokhonathi kwiifomsile
Ikhonkco lekhokhonathi sesona sithako siphambili kwiicapsule zeoyile yekhokhonathi, ezineeproteni, iikhabhohayidrethi, iioyile kunye neeminerali, ukongeza kwizondlo ezinje nge lauric, myristic kunye neasidi yeasidi. Oku kwenza ukhetho olulungileyo lokulwa ne-microorganisms, ukuphucula amathumbu kunye negalelo kulawulo lwe-cholesterol.
Ukuze isebenze, kucetyiswa ngokubanzi ukuba ithathe iicapsule ezi-2 ukuya kwezi-4 ze-1g ngosuku, ekufuneka zithathwe ngaphambi kokutya okuphambili. Kodwa ngaphambi kokuqala unyango ngee-coconut oyile njengezingxobo kuyacetyiswa ukuba udibane nogqirha okanye isondlo, ukuze idosi ekhuthazwayo ichazwe, kuba akukho bungqina baneleyo benzululwazi bokusebenza kwayo ekuthinteleni nasekunyangeni izifo.
Zithini iicapsule zeoyile yekhokhonathi?
Iicapsule zeoyile yekhokhonathi ziqina kumaqondo obushushu angaphantsi kweedigri ezintlanu kwaye ke imbonakalo yazo inokuba lulwelo ngakumbi xa kushushu, kunamafu xa kuthambile, okanye kuqine ngokupheleleyo xa kubanda.
Ngokwezikhokelo zeelebhu zokuncedisa ukutya, iifomsile zeoyile yekhokhonathi zingabonakaliswa:
- Nceda amazinga asezantsi e-cholesterol kunye ne-triglyceride xa esetyenziselwa ukutya okunesondlo kunye nokuzilolonga;
- Ukuba negalelo ekulweni ukungunda, iintsholongwane kunye neprotozoa, ukuphucula ukuphendula komzimba;
- Ukuphucula ukuhamba kwamathumbu, njengoko kukhusela iintyatyambo zamathumbu, kunceda kunyango lwehudo okanye ukuqhina;
- Thintela ukwaluphala kolusu ngaphambi kwexesha, njengoko ityebile kwii-antioxidants, ngakumbi ivithamin E;
- Ukulwa naluphi na uhlobo lokudumba emzimbeni, kuba coconut yinto yendalo echasene nokudumba eyandisa isenzo se-interleukin;
- Khusela isibindi kwiziphumo ezibi zotywala, ngenxa yempembelelo ye-hepatoprotective.
Izifundo i-In vitro nakwizilwanyana baqinisekisa ukuba i-lauric acid ngaphakathi komzimba womntu isebenza ngokuchasene neentsholongwane, ibhaktiriya kunye neprotozoa, enika ioyile yekhokhonathi amandla okomeleza amajoni omzimba. Nangona kunjalo, ezinye izifundo ziyafuneka ukungqina ukuba ioyile yekhokhonathi inokucutha okanye inyuse i-cholesterol ye-HDL, umzekelo, yiyo loo nto ezi zibonelelo zichazwe zingakhankanywanga apha. Jonga ezinye izibonelelo zeoyile yekhokhonathi.
Ulwazi ngesondlo kunye nendlela yokusebenzisa
Iicapsule zeoyile yekhokhonathi ziqulathe njengezithako ioyile yekhokhonathi engaphezulu kwentombi kunye necapsule enejelatin, ukuthambisa iglycerin kunye namanzi acociweyo. Itheyibhile elandelayo ibonisa ukwakhiwa kwesondlo kwiphilisi nganye:
| Ixabiso: ISahlulo se-4.0 g = 4 yeephilisi | ||
| Inani ngokusebenza | % Amaxabiso esalathiso yemihla ngemihla | |
| Amandla | I-36 Kcal = 151 kj | 2 % |
| Amanqatha onke: | 4.0 g, apho: | 8 % |
| I-3.0 g yamafutha agcweleyo | 14 % | |
| I-2.0 g ye-lauric acid | -- | |
| 1.0 g I-asidi engummangaliso | ** | |
| I-0.1 g yeeMonounsaturated Fats | ** | |
| 1.0 g yeoyile yeasidi | ** | |
| * * Ayina zixa zibalulekileyo zeecarbohydrate, iiproteni, amafutha athambisayo, ifayibha yokutya kunye nesodiyam. |
Ixabiso
Ioyile yekhokhonathi kwiifomsile iyahluka phakathi kwe-20 kunye ne-50 reais, ngokuxhomekeke kuphawu, uxinzelelo kunye nobungakanani beephilisi, kwaye inokuthengwa ezikhemesti, kwiivenkile zokutya ezempilo okanye kwiivenkile ezikwi-intanethi.
Imiphumela
Ezinye zeziphumo ebezingalindelekanga zeoyile yeCoconut kwiifomsile zinokubandakanya ukungaziphathi komzimba kunye neempawu ezinje ngokurhawuzelela, ukuba bomvu, iipelethi ezibomvu okanye ukudumba kolusu.
Ukungqinelana kweoyile yekhokhonathi kwiifomsile
Ioyile yekhokhonathi kwiifomsile iyaphikiswa kwizigulana ezinokungavisisani nezinto zendlela. Ukongeza, ukuba ukhulelwe, uncancisa okanye ufuna ukunika amayeza kubantwana abangaphantsi kweminyaka emi-3 ubudala, kuya kufuneka uthethe nogqirha wakho ngaphambi kokuqala unyango.
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