Uyisebenzisa kanjani ioyile yekhokhonathi eyintombi eyongezelelweyo
Umxholo
Ioyile yekhokhonathi eyongezelelweyo eyintombi luhlobo oluzisa ezona zibonelelo zempilo, njengoko ingazukucokiswa iinkqubo ezigcina zibangela ukuba ukutya kuguquke kwaye kuphulukane nezakha mzimba, ukongeza kokungafaki izongezo ezinje ngevumba elenziweyo kunye nolondolozo.
Eyona oyile ikhokhonathi icinezelweyo iyintombi enyulu, njengoko oku kuqinisekisa ukuba ikhokhonathi ayibekwanga kumaqondo obushushu aphezulu ukukhupha ioyile, eya kuthi inciphise izibonelelo zayo zesondlo.
Ukongeza, iioyile ezigcinwe kwizikhongozeli zeglasi, ezinxibelelana kancinci namanqatha kuneeplastikhi, kufuneka kukhethwe. Nantsi indlela yokwenza ioyile yekhokhonathi ekhaya.
Ukwakhiwa kwesondlo seoyile yekhokhonathi
Le theyibhile ilandelayo ibonisa ubume besondlo se-100 g kunye nepunipoon ye-1 yeoyile yekhokhonathi:
| Ixabiso: | 100 g | 14 g (1 ikhola yesuphu) |
| Amandla: | Ngama-929 kcal | Kcal ezingama-130 |
| Iicarbohydrate: | - | - |
| Iprotheni: | - | - |
| Amafutha: | 100 g | 14 g |
| Amafutha agcwalisiweyo: | 85.71 g | 12 g |
| Amanqatha e-monounsaturated: | 3.57 g | 0.5 g |
| Amafutha e-Polyunsaturated: | - | - |
| Imisonto: | - | - |
| Icholesterol: | - | - |
Uyisebenzisa kanjani ioyile yekhokhonathi
Ioyile yekhokhonathi ingasetyenziselwa ekhitshini ukwenza isityu, iikeyiki, iipie, inyama yegrill kunye nesaladi yexesha. Inani elicetyiswayo limalunga necephe le-1 ngosuku, ukuba umntu akazimiselanga ukusebenzisa olunye uhlobo lwamafutha, njengeoyile yeoyile okanye ibhotolo, umzekelo.
Ukongeza, inokusetyenziselwa iimaski ukucoca iinwele nolusu, njengoko isebenza njengesithambisi sendalo esiluqilima kunye nokulwa nefungi kunye neebhaktiriya. Jonga iiNkqubo ezi-4 ezahlukeneyo zeoyile yeCoconut.
Jonga ezi kunye nezinye izibonelelo zempilo zeoyile yekhokhonathi:
Isabelo
Iimpawu zeMedical of Tuia
