Yintoni ioyile edibeneyo kunye nendlela yokuyisebenzisa

Umxholo

• Yenzelwe ntoni
• Kusetyenziswa kwanjani
• Iziphumo ebezingalindelekanga kunye nezimo

Ioyile yeflakisi yimveliso efunyenwe kukucinezelwa okubandayo kweflakisi, eyimbewu yesityalo seflakisi, kwaye ityebile kwi-omega 3 kunye ne-6, imicu esinyibilikayo, iivithamini kunye neeminerali, inezibonelelo ezininzi zempilo kwaye inokuboniswa ukuthintela ukukhula kwezifo zentliziyo kunye nokunciphisa iimpawu ze-PMS kunye nokuyeka ukuya exesheni, umzekelo.

Ioyile yeflakisi inokufumaneka kwiivenkile zokutya okanye ezikhemesti, kwaye kufuneka isetyenziswe ngokukhokelwa ngugqirha, i-herbalist okanye i-nutritionist.

Yenzelwe ntoni

Ioyile yeflakisi ityebile kwi-omega 3 kunye ne-6, ifayibha enyibilikayo, iivithamini C, E kunye nobunzima be-B, kunye neeminerali, ke ngoko, zinokusetyenziswa kwiimeko ezininzi, ezona ziphambili zezi:

• Uthintelo lwezifo zentliziyo, kuba ityebile i-omegas, inqanda ukufakwa kwamafutha kwiindonga zemithambo;
• Ukulawulwa kwamanqanaba e-cholesterol, ikakhulu yehla kwi-cholesterol embi (i-LDL) kunye nokwanda kwe-cholesterol elungileyo (HDL), kuba iyakwazi ukuphucula ukuqina kwemithambo kunye nokuhanjiswa kwegazi;
• Ukuthintela i-osteoporosis, njengoko inyusa ukufunxeka kwe calcium emzimbeni;
• Ukuphuculwa kokuhamba kwamathumbu, kuba ityebile kwimicu;
• Ulawulo lweglucose, ukunceda ukuthintela isifo seswekile, kuba ityebile kwifayibha, ekwanceda ukugcina amanqanaba eswekile yegazi azinzile;
• Ukuthintela ukwaluphala iseli kunye nolusu, njengoko ineempawu zokulwa ne-antioxidant, ukulwa ne-radicals yasimahla eveliswa emzimbeni kwaye inoxanduva lokuguga.

Ukongeza, ngenxa yokwakheka kwayo, ioyile yeflakisi inokunceda ekulawuleni nasekunciphiseni iimpawu ezinxulumene ne-PMS kunye nokuyeka ukuya exesheni, njengokukhanya okushushu, iicramps kunye namabala, umzekelo, njengoko inokunceda ekulawuleni iihomoni zabasetyhini.

Kusetyenziswa kwanjani

Ukusetyenziswa kweoyile yeflakisi kungahluka ngokwengcebiso kagqirha, wamakhambi okanye wesondlo. Nangona kunjalo, ngokubanzi, kuyacetyiswa ukuba kusetyenziswe iipilisi ezili-1 ukuya kwezi-2 amaxesha ama-2 ngosuku, okanye iipunipoyi ezi-1 ukuya kwezi-2, ngokukhethekileyo ngaphambi kokutya ukuze ukufunxa kweoyile kube kukhulu kwaye, ngenxa yoko, umntu angonwaba ngakumbi. Jonga ezinye izibonelelo zempilo zeflakisi.

Iziphumo ebezingalindelekanga kunye nezimo

Ukusetyenziswa kweoyile yeflakisi kuhlala kunganxulunyaniswa neziphumo ebezingalindelekanga, nangona kunjalo xa isetyenziswa ngaphandle kwesikhokelo okanye kubungakanani obungaphezulu kokucetyiswayo, umntu unokufumana igesi, i-colic kunye norhudo, umzekelo. Ukongeza, imbewu yeflakisi inokunciphisa ukubanakho komzimba ukufunxa amayeza athathwe ngomlomo, nangona kunjalo eli cala alikaqinisekiswa ngokusetyenziswa kweflakisi kwifomu yephilisi.

Ioyile yeflakisi iyaphikiswa kwabasetyhini abakhulelweyo, abancancisayo, abantwana abangaphantsi kweminyaka emi-3 ubudala nakwiimeko zokuthintela ukutya okanye ukukhubazeka kwamathumbu.