Izinto ezibangela isifo sombefu eziqhelekileyo kunye nendlela yokuziphepha

Umxholo

• Izinto ezibangela umoya
• Abahlobo abaneentsiba kunye nobushushu banokubangela isifuba
• Yiba ngumcuphi othulini
• Musa ukuba nobuhlobo ekubumbeni
• Izisongelo ezirhubuluzayo
• Ezinye iimeko zinokubangela isifo sombefu
• Kuphephe okubangela
• I-trigger enye akufanele uyiphephe
• Xa ungakwazi ukuphepha izinto ezibangela

Iziphumo eziqhelekileyo zesifuba

Iimpawu zesifo se-asthma zizinto, iimeko, okanye imisebenzi enokuthi ibe mandundu ngakumbi iimpawu ze-asthma okanye ibangele i-asthma flare-up. Ziqhelekile izinto ezibangela isifuba, yiyo loo nto kanye ebenza babe yingxaki.

Kwezinye iimeko, ukuphepha zonke izifo zakho ze-asthma kunokuba nzima. Nangona kunjalo, ngokucwangcisa okuncinci, unokufunda ukuthintela ukubonakaliswa kwezinto ezibangela ukuba unciphise kwaye unciphise umngcipheko we-asthma flare-up okanye uhlaselo.

Izinto ezibangela umoya

Ukuvezwa komungu, ukungcoliseka komoya, umsi wecuba, kunye nomsi ovela kutyani oluvuthayo kungenza ukuba isifuba sakho somlilo siphume. Iipollens ziyinkathazo enkulu entwasahlobo nasekwindla, nangona iintyatyambo, ukhula, kunye nengca ziqhakaza unyaka wonke. Kunqande ukuba ngaphandle ngamaxesha aphezulu empova emini.

Sebenzisa umoya opholileyo ukuba unayo. Isimo somoya sinciphisa ukungcola komoya ngaphakathi, okufana nomungu, kwaye kwehlisa ukufuma egumbini okanye endlwini. Oku kunciphisa umngcipheko wokuvezwa kukungcola kothuli kunye nomngcipheko wokuba ne-flare-up. Ukuboniswa kwimozulu ebandayo kunokubangela nokuqaqamba kwabanye abantu.

Abahlobo abaneentsiba kunye nobushushu banokubangela isifuba

Izilwanyana zasekhaya kunye nezilwanyana, ngelixa zithandeka, zinokubangela isifo se-asthma kubantu abangadibaniyo nazo. I-Dander yenye ye-trigger, kwaye zonke izilwanyana zinayo (ezinye ngaphezulu kwezinye).

Ukongeza, iiproteni ezifumaneka ematheni ezilwanyana, ilindle, umchamo, iinwele, kunye nolusu kunokubangela isifuba. Eyona ndlela yokuthintela ukuvutha kwezi zinto zibangela ukuthintela isilwanyana ngokupheleleyo.

Ukuba awukakulungeli ukwahlula iindlela kunye nesilwanyana sasekhaya osithandayo, zama ukugcina isilwanyana ngaphandle kwegumbi lakho lokulala, ngaphandle kwefanitshala, nangaphandle kwexesha elininzi ukuba kunokwenzeka. Izilwanyana zasekhaya kufuneka zihlanjwe rhoqo.

Yiba ngumcuphi othulini

Izitshisi zothuli, isifo esivame ukwaliwa, sithanda ukufihla kwiindawo kunye namagumbi esihlala sihlala kuwo, kubandakanya amagumbi okulala, amagumbi okuhlala kunye neeofisi. Thenga uthungelokungqina ubungqina bomatrasi wakho, ibhokisi yasentwasahlobo, kunye nesofa. Thenga izinto ezisongela uthuli zomqamelo ezihamba phakathi komqamelo kunye nomqamelo wakho. Hlamba iilinisi kwindawo eshushu yamanzi.

Iikhaphethi kunye neerali ziimagnethi zothuli, nazo. Ukuba uphethe ikhaphethi ekhayeni lakho, isenokuba lixesha lokubhideka nge-adieu kwaye ubeke imigangatho eqinileyo yomthi endaweni yoko.

Musa ukuba nobuhlobo ekubumbeni

Umngundo kunye nokungcola zizinto ezimbini ezibangela isifo sombefu. Unokuthintela i-flare-ups kwezi zinto zibangela ukuba wazi iindawo ezimanzi ekhitshini lakho, kwindawo yokuhlambela, kwigumbi elingaphantsi, nakwiyadi yonke. Ukufuma okuphezulu kwandisa umngcipheko wokungunda kunye nokukhula. Gcina imali kwisidambisi ukuba ukufuma kukuxhalabisa. Qiniseka ukuba ulahla nayiphi na ikhethini yeshawari, iiragi, amagqabi, okanye iinkuni zokubumba okanye ukungunda.

Izisongelo ezirhubuluzayo

Amaphela awaphambuki nje; banokukugulisa, nawe. Ezi bugs kunye nencindi yazo zinokubangela isifo sombefu. Ukuba ufumanisa ingxaki yamaphela, thatha amanyathelo okuphelisa. Vala, ugcine, kwaye ususe amanzi avulekileyo kunye nezitya zokutya. Vuta, utshayele, kwaye ukophule nayiphi na indawo apho ubona amaphela. Fowunela umtshabalalisi okanye usebenzise ii-roach gels ukunciphisa inani leebugs ekhayeni lakho. Ungalibali ukuhlola ikhaya lakho ngaphandle ukuze ubone apho zinokufihlwa khona.

Ezinye iimeko zinokubangela isifo sombefu

Usulelo, iintsholongwane, kunye nezifo ezichaphazela imiphunga yakho zinokubangela isifo sakho sombefu. Imizekelo ibandakanya ukubanda, usulelo lokuphefumla, inyumoniya, kunye nomkhuhlane. Usulelo lweSinus kunye ne-acid reflux nayo inokubangela isifuba se-asthma, njengamanye amayeza.

Iziqholo kunye nezinto ezinuka kamnandi zinokwenza mandundu umoya wakho. Uxinzelelo, unxunguphalo kunye nezinye iimvakalelo ezinamandla nazo zinokubangela ukuphefumla ngokukhawuleza. Esi sicaphukiso kwindlela yakho yomoya okanye ukuphefumla ngokukhawuleza kunokubangela nesifuba sombefu naso. Ukongeza, i-aleji yokutya inokubangela uhlaselo lwesifuba, ngakumbi ukuba unembali yokuba nempendulo ye-anaphylactic kukutya okwaliwa kukutya.

Kuphephe okubangela

Ukuba uyakholelwa ukuba une-asthma egulayo, buza ugqirha wakho malunga nokufumana uvavanyo lwe-allergies. Ngale ndlela unokufumanisa ukuba zeziphi i-allergen ezibangela ukuba uphuhlise i-asthmatic flare-up.

Nangona ungenako ukunyanga isifuba, ungasilawula. Sebenza kunye nogqirha wakho ukuchonga isifo sakho se-asthma. Baphephe xa kunokwenzeka, kwaye uya kuthintela i-flare-up kwaye uzive ungcono.

I-trigger enye akufanele uyiphephe

Ukuzivocavoca umzimba kunokuba yinto ebangela ukuba umntu abe ne-asthma, kodwa le yinto enye ongafanele ukuyiphepha. Umsebenzi womzimba ubalulekile kwimpilo yakho iyonke, kwaye ngumngcipheko ofanele ukuthatha.

Yiba sisilumko malunga nokubandakanya imisebenzi yomzimba, umthambo, kunye nemisebenzi yangaphandle ebomini bakho. Ukuba isifo sombefu esibangelwa kukuzilolonga siyinkxalabo, thetha nogqirha wakho malunga namayeza anceda ukukhusela isifuba somzimba xa usebenza ngokwasemzimbeni.

Xa ungakwazi ukuphepha izinto ezibangela

Ezinye izinto ezixhaphakileyo zixhaphakile kangangokuba awukwazi ukuziphepha. Uthuli ngumzekelo olungileyo. Abantu abanolwazelelelo ngothuli baya kuba nexesha elinzima lokuluphepha.

Kule meko, ugqirha wakho unokucetyisa ukungabikho komzimba. Ugqirha wakho uya kufaka i-allergen encinci emzimbeni wakho, kwaye ngokuhamba kwexesha umzimba wakho uya kufunda ukuyibona kwaye ungaphenduli kuyo ngokuqatha njengokuba wawukade ukwenzile. Olu unyango lunokunciphisa iimpawu zakho ze-asthma ngexesha lokuphazamiseka kwaye lunokwenza ezinye izinto zibangele ukuba zilawulwe ngakumbi.