AmaFrentshi ayazi ukuba yintoni ephantsi phaya

Umxholo

• Zenzele ukubuyisela kwimeko yesiqhelo
• Imisipha yomzimba wepelvic 101
• I-Parlez yempilo yomgangatho wethambo?

Njengowesifazane ophehlelele abantwana abayi-2 abakhulu kakhulu kwilungu lobufazi, kwaye njengebhodi eqinisekisiweyo yonyango lomzimba lwabasetyhini, ndiziva isidingo sokuzisa izinto ezimbalwa ngokubhekisele kwilungu lobufazi kunye nokuvuselelwa.

Ngoku, ndiyakuqonda ukuba uninzi lwabantu alukhange luve amagama athi "lobufazi" kunye "nokuvuselelwa" kwisivakalisi esinye, kodwa ndiyakuqinisekisa, le yinto ikufutshane kwaye iyathandeka entliziyweni yam.

Ndichithe ikhondo lam lokukhanyisa kwesi sihloko kwaye ndinyanga amakhulu amabhinqa kule minyaka ili-11 idlulileyo.

Ukukhulelwa, ukuba nosana, kunye nokuhamba emanzini obumama kunokuba… siza kuthi umngeni. Ukufumanisa ukondla, ukulala, kunye nokwamkela obu buchazi butsha kunye nenyani ayisiqhuli.

Akukho namnye owakha wasixelela ngesi siganeko: ubusuku obubilayo, ukulila ngo-5 emva kwemini, unxunguphalo, indlala engapheliyo xa uncancisa, ukuqhekeka kwengono, isandi esoyikisayo esenziwa yimpompo (ndiyafunga ukuba ibithetha nam), kunye ukudinwa okunzulu kwethambo.

Kodwa eyona nto ibethekileyo entliziyweni yam kukuba akukho mntu ukulungiselela okwenzekayo kwilungu lakho lobufazi emva kokufumana umntwana, nokuba unecandelo le-C okanye unikezelo lobufazi.

Kude kube ngoku. Ndizakuyixela konke eya kuwe.

Ndiza kuyithelekisa nento eyenzeka kwilungu lobufazi laseFrance emva kokuzalwa. Ndiza kukubonisa ukuba sisilela kangakanani kweli lizwe xa sikhathalela oomama abatsha… okanye abasetyhini ngokubanzi, manditsho, kodwa yenye yeengxoxo.

Zenzele ukubuyisela kwimeko yesiqhelo

Malunga namava okuphazamiseka kwethambo lomqolo emva kokubeleka umntwana-nokuba kungokuhanjiswa kwelanga okanye kwindawo yokulinda, ayinamsebenzi.

Ukungasebenzi kakuhle komgangatho wePelvic (PFD) kunokubandakanya ezi zinto zithandekayo, ziqhelekileyo, kodwa hayi Iimpawu eziqhelekileyo, ezinje:

• ukuvuza umchamo, isitulo, okanye igesi
• iintlungu zangasese okanye zangasese
• amalungu omzimba okhulayo
• iintlungu ezibomvu
• isini esibuhlungu
• ubuthathaka besisu kunye okanye ngaphandle kwediastasis recti

Rhoqo umyalezo ofunyanwa ngabafazi xa bexela le micimbi emva kokubeleka uthi, "Welp! Ubenomntwana nje, ulindele ntoni? Inje le nto ngoku! ” Yeyiphi, ngamagama amaninzi, ibaloney.

Ndicinga ngokukhulelwa, ukubeleka, kunye nokuhanjiswa njengomnyhadala wezemidlalo, ofuna ukubuyisela kwimeko yesiqhelo abanezakhono. Njengokuba iimbaleki ziya kufuna ukubuyiselwa kwimeko yesiqhelo ukuba zikrazule umsipha egxalabeni okanye zaphule i-ACL idlala ibhola ekhatywayo.

Ukukhulelwa kunye nokuzalwa kungathatha umthwalo omkhulu kuthi. Siyicelela imizimba yethu ukuba yenze imisebenzi yamandla, yokunyamezela, kunye namandla ekrwada kwiinyanga ezili-9. Lixesha elide elo!

Ke masingene nzulu kumgangatho we-pelvic kunye nento ekufuneka siyenzile kwilungu lethu lobufazi.

Imisipha yomzimba wepelvic 101

Imisipha yomgangatho we-pelvic yindawo yokugungxula kwezihlunu ezihlala emazantsi esinqeni. Bajingisa ngaphambili ngasemva nangapha ecaleni (ithambo le-pubic ukuya kumsila, kunye nethambo lokuhlala-ithambo).

Imisipha yomqolo inemisebenzi emithathu ephambili:

• Inkxaso. Babambe amalungu ethu e-pelvic, umntwana, isibeleko kunye ne-placenta endaweni.
• Ilizwekazi. Zisigcina somile xa isinyi sigcwele.
• Ngesondo. Banceda kwi-orgasm kwaye bavumela ukungena kumjelo wesini.

Imisipha yomgangatho we-pelvic yaziwa njengezihlunu zethu zeKegel, kwaye zenziwe ngezinto ezifanayo neebiceps okanye imisipha yethu: izihlunu zamathambo.

Imisipha yomgangatho wepelvic isemngciphekweni ofanayo wokonzakala, ukusetyenziswa gwenxa, okanye ukwenzakala-njengayo nayiphi na imisipha emzimbeni wethu.

Ngaphezu, ukukhulelwa kunye nokuhanjiswa kubeka isixa esikhulu semithambo kumathambo omqolo, yiyo loo nto sibona ukubakho okuphezulu komchamo ovuzayo, iintlungu, amalungu omzimba okhulayo, kunye nobuthathaka bemisipha emva kosana.

Zininzi iindlela ezikhuselekileyo nezikhuselekileyo zokulawula le micimbi kwaye inyange umthombo. Unyango ngokwasemzimbeni kwilungu lakho lobufazi liyi-numero uno kwaye kufuneka ube ngumgca wakho wokuqala wokhuselo kwinqanaba leeveki ezi-6 emva kokubeleka.

I-Parlez yempilo yomgangatho wethambo?

IFransi ibonelela ngoko bakubiza ngokuba "kukuvuselelwa okusisigxina" njengenxalenye yomgangatho wabo wokhathalelo lwasemva kokubeleka. Wonke umntu ozalela umntwana eFrance unikwa le nto, kwaye kwezinye iimeko ugqirha uza ekhayeni lakho (Ahhhh-mazingukuze uqalise.

Ngenxa yamayeza asentlalweni, ukubuyela kwimeko yesiqhelo kugutyungelwe njengenxalenye yokhathalelo lwempilo emva kokubeleka, akunjalo apha eUnited States.

Uninzi lweenkampani zeinshurensi aluzibuyiseli kakuhle iikhowudi zonyango kunye noxilongo olunxulumene nokungasebenzi komgangatho we-pelvic. Iindleko zokufumana unyango zingangumqobo omkhulu kwabasetyhini.

Ukusetyenziswa kwonyango lomzimba lwe-pelvic kanye ekuqaleni kwenkqubo yokubuyisela emva kokubeleka kunokunceda umntu obhinqileyo ngokubonakalayo, kwaye iFrance ikufumene oku.

Ungenelelo lwakwangoko lubonelela ngezibonelelo ngokukhawuleza, ezinje ngokunciphisa iintlungu xa usabelana ngesondo okanye usebenzisa itampon, kunye nokwehla komchamo ovuzayo, irhasi, okanye isitulo.

Ayisiyiyo loo nto kuphela, kodwa ukuvuselelwa kwangaphambi kwe-pelvic kugcina iinkampani ze-inshurensi kunye nenkqubo yethu yezempilo imali kunye nezixhobo ekuhambeni kwexesha. Xa ukuphazamiseka kwethambo lomqolo kunganyangwa, kufuneka kwenziwe utyando.

Olunye uphononongo luqikelela ukuba iipesenti ezili-11 zabasetyhini ziya kufuna uqhaqho olungapheliyo ngaphambi kweminyaka yobudala engama-80.

Utyando lomgangatho wePelvic alubizi. Ngenxa yeendleko kunye nokuphindaphindeka, olunye uphononongo lufumanise ukuba iindleko ngokuthe ngqo zotyando lwe-pelvic ziphelile. Kwaye kwakungaphaya kweminyaka engama-20 eyadlulayo.

Ayithathi i-doctorate ukubona ukuba unyango olukhuselayo luyindleko ngakumbi kunokuhlinzwa-ngakumbi xa utyando lwe-prolapse luphantsi kwaye abasetyhini bahlala befuna ngaphezulu kwenkqubo enye.

Okwangoku, umyalezo ophambili abasetyhini abuva ngempilo yabo ye-pelvic yile: Ukungasebenzi kakuhle kweplavic yinxalenye yobomi ngoku. Izisombululo kuphela kotyando, amayeza, kunye namanabukeni.

Ngoku, kwezinye iimeko, ewe, utyando luyafuneka.Kodwa kwiimeko ezininzi, uninzi lwemicimbi yomgangatho we-pelvic inokulawulwa kwaye inyangwe ngonyango lomzimba.

Iingcali zonyango eFrance zisebenzisa unyango olufanayo kunye nongenelelo kwii-pelvic PTs apha eUnited States. Umahluko kukuba iingcali zononophelo lwempilo eFrance zibona ixabiso ekuqaliseni unyango lomzimba we-pelvic ASAP emva kokuzalwa, kwaye unyango luyaqhubeka kude kube kufikelelwe kwiinjongo kwaye neempawu zinciphile.

Apha e-United States, kumanqaku eeveki ezi-6 sixelelwa rhoqo, "Yonke into ilungile! Ungabelana ngesondo kwaye wenze imithambo kwaye wenze zonke izinto obuzenza ngaphambili! ”

Kodwa, enyanisweni, asisoloko siziva silungile. Ixesha elininzi sinokuba neentlungu kwilungu lethu lobufazi okanye ezinye iimpawu.

E-France, basebenzisa ukubuyiswa komgangatho we-pelvic ukwakha amandla kunye nokubuyisela ukusebenza ngaphambi kokubuyela kwiinkqubo zokuzilolonga.

Ngenxa yoko, e-France kuncipha ukuvuza komchamo, iintlungu kunye nokuqhekeka. Ke ngoko, xa kuthelekiswa ne-United States, i-France inezinga eliphantsi lotyando lwe-pelvic olulandelayo lokuhlinzwa phantsi kwendlela.

Nantsi eyona nto iphambili: Oomama abatsha apha eMelika, siyalihoya icandelo ELIKHULU lokhathalelo lwasemva kokubeleka.

Umgangatho we-Pelvic PT ubonakalisiwe ukunciphisa umchamo ovuzayo, iintlungu, kunye nokuphindaphindeka xa kusenziwa ngempumelelo. Kukhuselekile, kubungozi obuncinci, kwaye kufikeleleke ngakumbi kunokuhlinzwa.

Lixesha lokuba i-United States iqale ukubeka ixabiso kunye nenkxalabo kwinkqubo ebanzi yokuvuselela abafazi, kwaye iqale ukubeka phambili kwilungu lobufazi.

Wonke umntu obelethayo kufuneka anikwe unyango lokuvuselela umzimba emva kokubeleka.

Kuya kufuneka sithathe iindlela zethu ukusuka eFrance malunga nendlela yokuphumeza olu nyango njengomgangatho wokunyamekela ii-mamas. Njengomama, umfazi, umboneleli wezempilo, kunye nebhodi eqinisekisiweyo yempilo yabasetyhini i-PT, ndifuna ukuba oku kufumaneke kubo bonke oomama abazalwayo.

Okukhona sithetha malunga nokubonelela ngolu hlobo lokhathalelo, kokukhona iya kuba yinto yesiqhelo kwaye ingeyiyo "niche".

Ukuhlaziya ubufazi bakho kufanele kube yinto eqhelekileyo kwaye inganyusi ishiya njengokufumana i-PT yenqatha okanye ukulimala egxalabeni. Masithathe isifundo kubahlobo bethu baseFrance kwaye sibeke loo mabhinqa kwisiseko. Lixesha ngoku.

UMarcy yibhodi eqinisekisiweyo yezempilo yabasetyhini kwaye unomdla wokutshintsha indlela abanakekelwa ngayo abantu basetyhini ngexesha nasemva kokukhulelwa kwabo. Ungumama onebhongo othwala amakhwenkwe amabini, uqhuba imoto encinci engenazintloni, kwaye uyaluthanda ulwandle, amahashe, kunye neglasi elungileyo yewayini. Mlandele kwi-Instagram ukuze ufunde okungaphezulu kunokuba ufuna ukwazi malunga ne-vaginas, kunye nokufumana amakhonkco kwiipodcast, iiposti zebhlog, kunye nolunye upapasho olunxulumene nempilo yomgangatho we-pelvic.